TTT 12-13 Recordings TTT
-
- Health & Fitness
These recordings are lofi, lightly-edited lecture captures intended only for the participants in the TTT12-13.
-
Teacher Training - Side Bends (7/28)
July 28th Session of Teacher Training -- Side Bends.
-
Pratiloma Clip (7/28 Pranayama Workshop with JB)
Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.
-
Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)
15 minutes of breath observation on back. Missing. Instructions for getting into the posture.
Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.
Begin lying on a pranayama blanket
Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.
Relax and surrender -- and breathe! -
Pranayama: Different Types (7/28 Workshop with JB)
JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.
-
Asana Excerpt- JB's Open Class - Opening Sequence
Includes cat-cow warmup and sun salutation. From 6/4/12 class
-
Gayatri Mantra (Chanted by Jim B before class 6/8/12)
Om bhūr-bhuvaḥ svaḥ,
ŧaŧ-saviŧur-vareṇ'yam,
bhargo đevasya đhīmahi,
đhiyo yo naḥ pracho-đayāŧ.