84 episodes

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

Basically, this is the podcast to listen to if you're looking for answers to these type of questions:

-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women Ruth Soukup

    • Health & Fitness
    • 4.8 • 89 Ratings

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

Basically, this is the podcast to listen to if you're looking for answers to these type of questions:

-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?

    The Big Signs of Hormonal Imbalance You've Probably Been Missing

    The Big Signs of Hormonal Imbalance You've Probably Been Missing

    Ah, hormones.It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?And even if you suspect there's something going on, what are you supposed to do about it?The truth is that for women over 40, hormones are a big deal.And yet most of ...

    • 26 min
    Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons

    Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons

    I’m not gonna lie—I may be a little bit OBSESSED with gut health.In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.And no, I’m not kidding.But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy.And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast gu...

    • 34 min
    Losing Weight Alongside Your Husband with Tammy Weiland

    Losing Weight Alongside Your Husband with Tammy Weiland

    There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to hear her story!Are you ready to lose weight and heal your body for life (without dieting, drugs, or...

    • 32 min
    How a Sugar Detox Can Transform Your Health

    How a Sugar Detox Can Transform Your Health

    Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it?Because I think most of us, at least on some level, probably realize that sugar is not great.But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.Or what all that sugar is actually doing to your body.Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if y...

    • 25 min
    The Summer of YOU: Your Ultimate Summer Shape-Up Plan

    The Summer of YOU: Your Ultimate Summer Shape-Up Plan

    Whether you're ready for it or not, summer is officially here.For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.It's a time to kick back and relax, ...

    • 43 min
    Sustainable Weight Loss & Newfound Confidence with Tammie Matthews

    Sustainable Weight Loss & Newfound Confidence with Tammie Matthews

    There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!Get our FREE guide to finally fix your metabolism!Losing weight & getting ...

    • 28 min

Customer Reviews

4.8 out of 5
89 Ratings

89 Ratings

Hbelle52 ,

You can do this

Real examples, easy explanation, doable life style. Do yourself a favor and listen to this is. There are so many other resources available. Ruth made the hardest thing I battle achieveable.

3 buoys ,

Big fan

I’ve followed you for years- I didn’t realize this podcast was out here. I’m glad to have you in my ear again and a special big THANK YOU for the big pharma and food episode. Thank you thank you! I’m a 52 and a life coach for moms and getting the message out on my platform yet your audience is a wee bit bigger (wink wink) and I LOVE that you’re doing what you do! Thank you!! 🙏🏽 Susie Pettit

Ceanhe ,

Great info and inspiration

I’ve been following Ruth for over a year with the Thinlicious program. It has worked well for me! But there are times that “life” gets in the way, and distractions can take me off course. Ruth always has an encouraging word and ways to get back on track. Not just ideology, but actual practical suggestions! Keep a notepad with you, because you’re going to want to remember what she and her guests talk about.

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