Feel Strong Fitness

Feel Strong Fitness
  • 5.0 (14)
  • FITNESS
  • UPDATED WEEKLY
Feel Strong Fitness

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

  1. 5D AGO

    Episode 201: Adam Badger and Badger Strength

    I had an fantastic conversation with Adam Badger that covered everything from the beautiful chaos of daily life to why most fitness advice is probably making you crazy (and not in a good way). One thing that really struck me during our chat was how much mythology surrounds fitness. We unpacked some of these myths and talked about why cookie-cutter approaches rarely work. The truth is, what works for your gym buddy might be a disaster for you – and that's perfectly normal, not a personal failing. We spent a good chunk of time discussing why individualized coaching matters so much. Adam shared some insights about managing expectations (because let's be honest, we all think we'll be the exception and get amazing results in 2 weeks), and brought up some points about personal responsibility and consistency. Throughout our discussion, we kept coming back to the importance of accountability. Not the scary, drill-sergeant kind, but the supportive type that actually helps you achieve your goals without wanting to throw your scale out the window. It was one of those conversations that reminded me why I love doing this – real talk about real challenges, with a few laughs along the way. @badgerstrength badgerstrength.com Check out his podcast: Talkin' Fit with Adam Badger https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=6fd5bf87fd004637

    1 hr

  2. JUL 3

    Episode 200: Aram Grigorian

    Aram Grigorian @4weeks2thebeach is joining the pod to discuss the ongoing journey of health and fitness - emphasizing the importance of self-care, realistic expectations, and emotional investment in coaching. We talk about the pros and cons of a crowded nutrition space, the significance of personal responsibility, and the need for simplicity in meal prep. Aram always brings the realness, and this was a great discussion.

    59 min

  3. JUN 25

    Episode 199: From Leaks to Strength; Pelvic Floor Therapy with Dr. Jessica London

    Let's Talk About What Nobody Wants to Talk About (But Everyone Should) I'm diving DEEP with Dr. Jessica London @mypostpartumpt and we're going straight into the conversation that makes people squirm but changes lives: pelvic floor health. This isn't just a "mom problem." This affects literally everyone with a pelvis (spoiler alert: that's all of us), but we're out here whispering about it like it's some dark secret. The wake-up call you didn't know you needed – We break down the signs your pelvic floor is screaming for help (and why ignoring them is sabotaging your fitness goals) The myths that are keeping you stuck – Dr. London destroys the misconceptions that have you believing pelvic floor issues are "just part of life" Why moms are burning out – We get real about the self-care crisis and how putting everyone else first is literally breaking our bodies Postpartum exercise reality – Forget the generic "6-week clearance" nonsense; here's what recovery really looks like How to stop suffering in silence – We're giving you the permission and tools to advocate for your own body (because nobody else will) This conversation is about to flip everything you thought you knew about strength, recovery, and what it means to feel powerful in your own skin. Check out her podcast, 'What About Mom?' here https://open.spotify.com/show/0w0iHDfEKUsguVVSMmACEo?si=18b0914d7e844a78 Ready to feel strong from the inside out? Let's go. Can't get enough? Subscribe wherever you get your podcasts and join thousands of others who refuse to settle for "good enough" when it comes to their health.

    50 min

  4. JUN 18

    Episode 198: Scaling Sucks

    I'm challenging the conventional approach to scaling workouts in group fitness settings. Scaling often fails to address individual needs, and can lead to serious compromises in workout effectiveness that can end up being somewhere between 'not quite right' and downright dangerous. Instead, consider the importance of understanding personal fitness goals and the specific stimuli required to achieve them. I'm here to advocate for a more individualized approach to fitness that prioritizes well-being over adherence to standardized workouts. Scaling in fitness can be counterproductive.Group workouts often compromise individual needs.The goal of fitness should be personal improvement.Consider the specific stimuli needed for personal goals..Personal fitness goals should guide workout choices.

    9 min

  5. MAY 29

    Episode 197: Stop Wasting Your Time: Why You Need to Do WAY Less in the Gym

    I'm calling BS on the fitness industry's "more is better" mentality. I see it constantly - people go from working out 3 times a week to 4, then 5, then 6, then they're doing two-a-days and wondering why they're injured and progress has plateaued. I'm here to tell you: you need to do less, maybe a LOT less. I break down the biggest time-wasters I see: those ridiculous 45-minute warmups (you need 5-10 minutes, max), trying to run multiple intense programs simultaneously (spoiler: it doesn't work), and recovery protocols that are more about selling you stuff than actually helping you recover. Ice baths? They might actually hurt your gains. Too many supplements, unsustainable meal prep routines, and bloated 'needs' are getting in the way of your GOALS. The question isn't "what should I add?" - it's "what can I cut out?" Your routine should fit your life, not consume it.

    18 min

  6. MAY 21

    Episode 196: Forging Resilience: The Mind-Body Connection That Changes Everything with David Amerland

    This week on Feel Strong, I sit down with bestselling author David Amerland to dive into his fascinating new book "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life." David opens up about his incredible 47-year martial arts journey and why sustainable fitness goes far beyond just looking good. We get into the nitty-gritty of how physical training literally rewires your brain for resilience, why so many conventional fitness approaches set you up to fail, and practical strategies to overcome that voice in your head that wants you to skip your workout. If you've ever struggled with consistency or wondered why motivation alone isn't enough, this conversation reveals the science behind what actually works and how intentional physical challenges create the foundation for a stronger, happier life.arch optimization, and decision-making before tackling fitness "Built to Last: How to Get Stronger, Happier and Healthier at Every Stage of Life" by David Amerland is available on Amazon and local bookshops through bookshop.org Connect with David at DavidAmerland.com and on his social media platforms @david_amerland

    54 min

  7. MAY 14

    Episode 195: Whole-Person Fitness: The Science Behind Feel Strong's Approach

    Hey team! Justin here. I'm incredibly excited to share this episode with you because it dives into something I'm deeply passionate about—the biopsychosocial model that forms the foundation of everything we do at Feel Strong Fitness. In this episode, I break down why I believe treating you as a whole person—not just a collection of muscles and movements— is absolutely crucial for real, lasting results. I'll walk you through why your biology, psychology, and social environment all play essential roles in your fitness journey. I explain what the biopsychosocial model is and why I've built my entire coaching philosophy around itI share examples of how seemingly simple health issues often have complex underlying causesI reveal why I believe standard, one-size-fits-all fitness approaches consistently let people downI take you behind the scenes of how we apply this model at Feel Strong FitnessMy experience shows that addressing only one dimension while ignoring psychological and social contexts leaves gapsI'm convinced that the biopsychosocial model offers a more compassionate, effective approach to fitness I truly believe this perspective will change how you think about your own fitness journey. Give it a listen, and let me know your thoughts!

    8 min

  8. APR 30

    Episode 194: Rest Like You Train- The Power of Recovery with Erin Taylor

    In this episode I had the pleasure of speaking with Erin Taylor, founder of Athletes for Yoga and author of the new book "Move, Rest, Recover: A Workbook, Your Practical Guide to Balancing Mind and Body." Erin and I discussed the importance of integrating intentional recovery practices into our busy lives. We emphasized that if a recovery practice doesn't fit into your real life, it simply won't work. She shared practical insights about viewing rest as productive rather than selfish, approaching recovery with the same vigor as training, and using transition moments throughout the day as opportunities for rest. Erin's favorite recovery technique—"legs up the wall"—requires no equipment and only a few minutes to deliver powerful benefits for physical and mental restoration. Our conversation highlighted how small, consistent recovery practices can lead to sustainable habits that serve us and everyone around us. You can find Erin's book wherever books are sold, visit her website at erintaylor.works, and subscribe to her newsletter for weekly tools, insights, prompts, and videos to support your evolving recovery practice. @erintaylorworks

    27 min
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5
out of 5
14 Ratings

About

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.

Information

  • Creator
    Feel Strong Fitness
  • Years Active
    2019 - 2025
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Feel Strong Fitness
  • Show Website
    Feel Strong Fitness

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