Fit Father Project Podcast

Fit Father Project
  • 5.0 (174)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

  1. 6D AGO

    Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”

    Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the real‑world prevalence of parasites and why the common numbers likely underreport the problem due to testing blind spots. She breaks down the landscape: microscopic protozoa (e.g., Giardia, D. fragilis, Crypto), visible nematodes (roundworms, flukes, tapeworms, pinworms), Candida overgrowth, and Lyme—and how these often stack with heavy metals and mold to drive symptoms from gut issues to mood changes and cravings. We dig into how parasites hijack behavior, the candida–sugar loop, and the often‑misunderstood toxoplasma story beyond just cats. Kim outlines a practical framework for cleansing: kill → bind → evacuate, including why binders are non‑negotiable, what biofilm is, and how her Parafiy/Parafide Kit (three tinctures + a binder) sequences herbs like wormwood, clove, cilantro (for metals), and more to make the process simple and tolerable. We also cover lifestyle support—movement, lymph flow, stress reduction, and smart food add‑ins (pumpkin seeds, garlic, cilantro, dandelion root). Kim also shines a light on mold—how it brain‑fogged her life, how to suspect it, and why you should address the source (home, RVs, bathrooms, slow leaks) while using targeted support. She discusses water and pet exposures, why some municipal testing misses nematodes, and simple habits to stay proactive—like running a 30‑day cleanse 3–4×/year, especially around travel, sushi nights, lake swims, or stressful seasons. We wrap with practical food and product tips: daily binders and minerals (she likes fulvic/humic support—her kit even uses a fulvic foot soak), probiotic foods like Coconut Cult, and gut‑soothing marshmallow root treats. If you’re over 40, love sushi, have pets, or feel stuck with “mystery” symptoms, this one gives you a grounded plan to test, cleanse, and rebuild—without fear. Key Takeaways:Parasites, candida, mold, and heavy metals often co-existVisible worms are only part of the picture; protozoa are very commonThe cleanse framework is kill → bind → evacuate, with binders being essentialBiofilm breakdown is necessary to expose hidden organismsCilantro and other herbs can support heavy metal detoxSushi, raw produce, and undercooked meats are common parasite exposuresPets, ponds, lakes, and unfiltered water are major risk factorsRunning a 30-day cleanse three to four times per year is recommendedMovement, lymph flow, and stress reduction improve outcomesCandida drives sugar cravings; diet adjustments are keyMold can change mood and behavior; addressing sources is criticalSimple foods like garlic, clove, pumpkin seeds, and cilantro support cleansingRegular water and air testing can reveal hidden exposuresFulvic and humic minerals provide support and binding capacityBinders should always accompany anti-parasitic herbs or foods Learn More about Kim Rogers and RogersHood:Website:  https://rogershood.com/ Use discount code FITFAMILY at checkout and receive 10% off your order. Podcast: What's Eating U?! a...

    54 min

  2. AUG 18

    From Tired Dad to Fit Father: Chris Farrell’s Transformation

    On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he found himself tired, unmotivated, and carrying extra weight. A routine doctor’s visit revealed his testosterone levels were equivalent to that of a man 30 years older. That was the wake-up call. Chris joined the Fit Father Foundations Program and committed himself to the process. In just six weeks, he dropped 17 pounds — even while traveling for work — and discovered a new structure for his eating and workouts that he could actually stick with. He leaned heavily on simple strategies like intermittent fasting, balanced plate meals, and daily accountability. These tools became his foundation for lasting success. But Chris’s transformation didn’t stop with weight loss. Over the last six months, he has consistently trained five days a week, doubling his strength on major lifts and completely reshaping his body. Beyond the physical changes, he describes feeling energized, motivated, and confident in a way he hadn’t for years. His wife, kids, and colleagues have all noticed the difference — and his story is inspiring everyone around him. Most importantly, Chris emphasizes the mindset shift: from feeling lost and exhausted to feeling focused, consistent, and proud of sticking with a program. His journey is proof that no matter how busy life gets, the right structure, community, and commitment can unlock powerful results. Key Takeaways:Chris lost 17 pounds in six weeks while traveling for work.He set a modest first goal (10 pounds) but exceeded it quickly.Intermittent fasting (stopping eating by 6 PM) became a game-changer.He managed road trips and flights by choosing healthier options at airports and fast-food restaurants.Counseling first encouraged him to check his bloodwork, uncovering extremely low testosterone.TRT (testosterone replacement therapy) plus lifestyle changes transformed his energy.Weightlifting, not just cardio, helped boost his hormones and physique.Chris went from inconsistent to working out 5 days a week without missing sessions.He doubled his strength on major lifts within months.His wife, kids, and colleagues have noticed his transformation.Community support inside the Fit Father Brotherhood was a key motivator.He’s now preaching the program to friends and family with pride.Chris sees this as a long-term lifestyle — a foundation for the next 10 years. See what Mitopure can do for you!Timeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order. 🔥 NEXT WEEK! Join us in Phoenix 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality,...

    38 min

  3. AUG 11

    Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston

    In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister’s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods. Dr. Arnston explains why spirulina and chlorella are considered superfoods among superfoods — boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline. Listeners will learn exactly how to incorporate these foods into their daily lives — from quick energy before workouts to deep detox support at night — and why they’re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique “biohacks” combining algae with red light therapy, cold plunges, and saunas. Whether you’re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you’ll hear Dr. Arnston’s vision for bringing algae farming to the U.S. — making this ancient food a modern health staple. Key Takeaways:Dr. Arnston’s journey from international business to algae nutrition expertSpirulina = “nourishment in” for energy, focus, protein, and mitochondria healthChlorella = “toxins out” for detox, gut health, and immune supportSpirulina has 3x more protein (by weight) than steak; 64% bioavailable proteinChlorella binds to heavy metals, pesticides, mold, and microplasticsBoth algae are rich in chlorophyll — nature’s blood builderNo lectins or oxalates — gentle on digestion and autoimmune-friendlyHigh in B vitamins for energy conversion at the cellular levelContains glutathione and SOD for antioxidant and mitochondrial protectionBiohacks: spirulina before workouts, sauna, or cold plunge; chlorella afterChlorella stimulates peristalsis for healthy bowel movementsSafe for all ages, pets included; easy to travel withNutrient-dense enough to replace multiple supplements Learn More about Dr. Catharine Arnston and ENERGYbits:Website:  https://energybits.com/ Use discount code FitFamily at checkout and receive 20% off your order. Instagram: https://www.instagram.com/energybits/ LinkedIn: https://www.linkedin.com/in/catharinearnston/ Facebook: https://www.facebook.com/ENERGYbits/ YouTube: https://www.youtube.com/energybits TikTok: a...

    48 min

  4. AUG 4

    Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason

    In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit Father. But this is not just a story of weight loss — it’s a story of reclaiming identity, integrating discipline, and building an entirely new lifestyle from the ground up. Jason opens up about his initial failures, restarts, and the deep internal motivators that finally led him to lasting change. From pushing through Apex 10 workouts with knee pushups and 15 lb dumbbells to deadlifting 415 lbs and running 6+ miles with a weighted vest, Jason’s journey is a masterclass in steady, sustainable growth. You’ll also hear how this transformation impacted his career, marriage, and relationship with his kids — and how it’s helped him become a leader who not only speaks from the stage but also inspires by example. Jason’s insights on identity, planning indulgences, and making fitness fun are gems every Fit Father can use. Key Takeaways:40+ lbs of fat loss, 20+ lbs of muscle gainedReduced body fat from 35% to 15%CEO of Elevate; balances high-level leadership with consistent fitnessRestarted the program several times before success stuck in 2023Started small: workouts first, then breakfast, then full nutritionDaily calendar tracking with visual accountabilityMRTs + cardio + strength + yoga = weekly structureBuilt stronger marriage through shared fitness with wifeCreated deeper relationships with kids and friendsFitness identity = “I am a fit person”Rewards and penalizes food choices intentionallyBuilt supportive male fitness circleNow stronger, clearer, and more confident in all life domainsEncourages other men to embrace being different and stand out Give Troscriptions A Try If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order. Take a Look at MitopureTimeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order. 🔥 Join Us in Phoenix for Our First-Ever Fit Father / Fit Mother LIVE! 🔥It’s happening Aug. 29–31 — an unforgettable weekend of fitness, inspiration, and connection. Don’t miss your chance to meet us (and your tribe) in person! Details found here: https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out...

    50 min

  5. JUL 28

    From Behind the Camera to Center Stage: FFP Member Andre Walker’s Health Comeback

    In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. Andre shares his compelling life journey: from single fatherhood and creative hustle to discovering the Fit Father Project during COVID after seeing a photo that made him want to change everything. Now, he’s medication-free, full of energy, and showing up with passion — not just for his family, but for the world through his lens. And this August, Andre will be the man behind the camera at the Fit Father & Fit Mother LIVE event. This episode is more than a health story — it’s about how purpose, legacy, and creativity all come alive when you commit to your well-being. You’ll hear about Andre’s mindset shift, his daily practices, how he uses faith as fuel, and the lessons he’s passing down to his kids. Tune in to hear Andre’s tips for staying consistent, eating clean (even with a sweet tooth), and what it really means to be a fit, spiritual leader of your family — no matter your age. If you're looking for motivation, this conversation will light a fire in your soul. Key Takeaways:Age is not a barrier to transformationFaith and gratitude are Andre’s daily fuelPhotography sparked from childhood passion with National GeographicHealth journey began after a jarring beach photoFit Father Project provided a structure and inspirationConsistency is more important than motivationBeing fit gives you confidence and powerFitness helps you show up fully for your familyCreativity can thrive at any stage of lifeJoy and energy are signs your body is working rightDaily water, enzymes, and protein shake = Andre’s staplesBeing fit is about energy, not big musclesYou must be accountable — to yourself, your family, or your faith"True strength has no age limits" Where to see Andre Walker’s work:Website:  https://www.andrewalkerphoto.com/ Instagram: https://www.instagram.com/andrewalkerproductions Biographical Information on Andre WalkerAndre Walker discovered his passion for cinematography when he watched Gordon Parks Jr.'s blaxploitation film Super Fly. The realistic portrayal of crime and drama in New York City captivated him. He was also inspired by Parks' famous photograph "American Gothic, Washington, D.C.," which depicted an African American woman standing in front of the American flag with a mop and broom. This experience led him to pursue a career as a photographer and filmmaker. Hailing from Queens, NY, Andre is a United States Navy veteran who produced his first feature film, Better DayZ, distributed by York Entertainment. He also directed, produced, and wrote Don't Take It Personal, which was an official selection at the North Carolina Black Film Festival and was nominated for Best Cinematographer for the award-winning short film, Which Line Are You In? at the World Music & Independent Film Festival. He also directed and produced The Million Woman March documentary Sisterhood, Alive and Well, distributed by Cinema Guild and several independent music videos. Additionally, he had a lead role in Crackdown Big City Blues and appeared on television in Law and Order. A graduate of the Hollywood Film Institute in California, Andre is a highly sought-after photographer whose award-winning images have been featured in Israel, Costa Rica,...

    44 min

  6. JUL 21

    David Bayer on Healing, Wholeness & the Spiritual Side of Transformation

    In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high performers — and everyday parents — break free from burnout and finally experience peace, vitality, and purpose. David explores how most of us are stuck in "problem consciousness," over-identifying with our struggles and over-controlling our outcomes. Whether it's overeating late at night, skipping workouts, or grinding through burnout at work, the answer isn’t more willpower — it’s radical acceptance and a shift in perception. David shares how meditation, breathwork, nervous system healing, and even giving up caffeine played pivotal roles in his transformation. The conversation also touches on the deeper meaning of health as a spiritual journey. David reflects on how being a father opened his heart to a more divine relationship with life — and how helping our children thrive in today’s tech-driven world requires slowing down, limiting screen time, and fostering imagination and stillness. Whether you’re striving to heal your body, grow your business, or simply feel better day to day, this episode will inspire you to slow down, surrender, and realign with the energy of trust and flow — where true breakthroughs happen. Key Takeaways:Acceptance unlocks progressEmotional regulation > external controlBeliefs shape realityWillpower is overratedTemptation loses power when normalizedCaffeine disrupts inner peaceHRV breathing calms the nervous systemMeditation builds inner stillnessHold the vision, not the pressureStop doing it all — create space for graceEnergy leaks come from self-judgmentHealth is a spiritual practiceYour outer world reflects your inner worldParenting = energetic container, not controlA peaceful body invites divine connection Where to Discover More with David Bayer:Special Bonus for our upcoming Fit Father, Fit Mother LIVE 2025 Event David is giving every attendee free access to his mind hack book and video course. An amazing primer to rewire your thinking, break the resistance, and upgrade your performance in every area of your life. You'll get this gift just for signing up for the Fit Father, Fit Mother LIVE 2025 event, but it's only available for the next two weeks. Go to https://www.fitfatherproject.com/2025 to register now and claim your bonus. Podcast: A Changed Mind: https://davidbayer.com/podcast/ Book: A Changed Mind on Amazon: https://a.co/d/eIITlfM David’s Annual Powerful Living Experience Event: https://powerfullivingexperience.com/live-v2 Website: https://davidbayer.com/ YouTube: https://www.youtube.com/channel/UCKCS2T2uR_7h4zpVETbcFjg LinkedIn: http://www.linkedin.com/in/davidrbayer X: https://x.com/davidrbayer Facebook: a...

    55 min

  7. JUL 14

    Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr

    What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork? In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue and kava in a unique and highly effective form: the buccal troche. Together, they explore the foundational science of health optimization medicine (HOMe), a powerful framework that shifts the focus from treating disease to optimizing core biological systems like mitochondrial function, the nervous system, and the gut. Dr. Scott breaks down how methylene blue can help restore energy at the cellular level by bypassing mitochondrial blockages—a game-changer for those struggling with fatigue, brain fog, or post-illness recovery. You’ll also learn why supporting GABA (your brain’s calming neurotransmitter) is critical in a world addicted to stimulation, and how his True Calm troche helps rebalance the nervous system without sedatives or side effects. Whether you're bio-curious or already deep into the world of cold plunges and creatine, this episode will expand your understanding of how to use targeted tools with purpose—all while rooting your health journey in a truly foundational, sustainable way. Plus, Dr. Scott shares real-world tips for busy parents, traveling professionals, and anyone trying to feel just a little bit better every day. Key Takeaways:Health Optimization Medicine focuses on health, not just disease treatmentMitochondrial dysfunction affects over 90% of people and underlies many chronic issuesMethylene Blue improves energy output and reduces oxidative stress in mitochondriaLow-dose Methylene Blue (16mg) is ideal for daily mitochondrial supportHigh-dose Methylene Blue (50mg+) can act as a powerful antiviral and antibacterialThe buccal troche delivery system improves absorption and allows dose controlGABA is the body’s main calming neurotransmitter, often depleted by stressTrue Calm troche supports GABA naturally without dependency or sedationMany anxiety meds deplete GABA and lead to long-term imbalancesTools like cold plunges or saunas work better when foundational health is optimizedMethylene Blue can improve jet lag, altitude sickness, and work enduranceBiohacking must be built on foundational health systems like metabolism and gut“Dynamic balance” (not perfection) is the real goal of long-term wellnessHigh-quality sourcing and third/fourth-party testing are critical for methylene blue safetyTroscriptions offers targeted support, but the goal is to eventually need less Learn More about Dr. Scott Sherr and Troscriptions:Website: https://troscriptions.com/ Use discount code FITFAMILY at checkout and receive 10% off your first order. Instagram: https://www.instagram.com/troscriptions/ YouTube: https://www.youtube.com/@troscriptions LinkedIn: https://www.linkedin.com/company/troscriptions TikTok: https://www.tiktok.com/@troscriptions Facebook: https://www.facebook.com/Troscriptions X: a...

    1h 2m

  8. JUL 7

    Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati

    In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home, this conversation offers a powerful roadmap for relationship success. Melissa shares how neuroscience, hormones, and behavioral patterns shape the health of our closest relationships—and what to do when they start to fade. You'll learn how to operationalize connection using tools like daily gratitude rituals, novelty, and synchronized movement, and discover how dopamine, serotonin, and oxytocin play vital roles in sustaining long-term emotional bonds. Together, they also explore what happens when one partner outgrows the other, the silent killers of connection, and how to reignite intimacy even in long-standing relationships. Melissa introduces her Four Pillars of Peak Performance Love—Courage, Curiosity, Presence, and Play—and shares actionable steps and conversation scripts you can use immediately to reconnect with your spouse, children, and yourself. If you want a healthier relationship that amplifies your mission, your health, and your joy—this is an episode you won’t want to miss. Key Takeaways:High performers need a different relationship strategyOperationalizing daily gratitude can transform intimacyNovelty boosts dopamine and reignites connectionShared rituals prevent disconnection and complacencyAsking your partner what they want to be acknowledged for builds closenessWalks, shared workouts, and deep questions create serotonin and oxytocinLong-term relationships require intentional curiosityAssumptions and under-communication are silent killersMen often under-communicate change—explain your “why”Kids model your behavior—rituals and modeling matter more than lecturesFeeling unsupported often stems from unspoken fearScripts can help you reframe difficult conversationsPlay is the secret ingredient to long-lasting chemistryCourage is required for honest conversations that healCuriosity is the antidote to friction Learn More about Melissa Nanavati:Website:  http://www.melissananavati.com/ Instagram: https://www.instagram.com/melissananavati/ YouTube: https://www.youtube.com/@PeakPerformanceLove Facebook: https://www.facebook.com/melissananavati/ Biographical Information on Melissa Nanavati:Melissa Nanavati helps high performers create peaceful, thriving relationships without sacrificing ambition. As an author, speaker, and relationship architect, she combines lived experience with neuroscience and evolutionary biology to teach how the same skills that drive success in business can be applied to love. Despite early career success as a best-selling textbook author and Fortune 100 consultant, Melissa struggled with anxious attachment, people-pleasing, and went on over 100 first dates before meeting her husband. Through that journey, she discovered that dating and relating as a high achiever is different and developed frameworks to help others navigate it with courage. She is currently working on her next book, Peak Performance Love. Learn more at a href="http://www.peakperformancelove.com" rel="noopener noreferrer"...

    41 min
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About

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

Information

  • Creator
    Fit Father Project
  • Years Active
    2021 - 2025
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Fit Father Project
  • Show Website
    Fit Father Project Podcast

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