36 min
FFP Member Stories - How to Lose 200 Pounds: How Fit Father Steve Went From Nearly 400 Pounds to Running Half-Marathons! Fit Father Project Podcast
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- Health & Fitness
Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too old or too far gone to start losing weight!
In this episode, you’ll meet Steve, a 54-year-old father of three who started on the Fit Father Project in 2020, just short of 400 lbs.
Since then, he’s lost nearly 200 lbs and he’s running half marathons!
More than that, he's enjoying new energy and vitality with his daughters, and he has a more positive outlook on life.
And all of this came from the fact that he had the courage to just get started.
And, of course, keep at it!
In this episode you’ll learn:
How the COVID pandemic finally pushed Steve to really consider losing weight.How he made a commitment from day one — and stuck to it.How he carved out time for daily activity and exercise.What it was like hitting the 100-lbs-lost milestone.How to make the Fit Father program into YOUR program.And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose 200 pounds, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
SpotifyAmazon MusicGoogle PodcastsStitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and a href="https://www.linkedin.com/company/fit-father-project" rel="noopener noreferrer"...
Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too old or too far gone to start losing weight!
In this episode, you’ll meet Steve, a 54-year-old father of three who started on the Fit Father Project in 2020, just short of 400 lbs.
Since then, he’s lost nearly 200 lbs and he’s running half marathons!
More than that, he's enjoying new energy and vitality with his daughters, and he has a more positive outlook on life.
And all of this came from the fact that he had the courage to just get started.
And, of course, keep at it!
In this episode you’ll learn:
How the COVID pandemic finally pushed Steve to really consider losing weight.How he made a commitment from day one — and stuck to it.How he carved out time for daily activity and exercise.What it was like hitting the 100-lbs-lost milestone.How to make the Fit Father program into YOUR program.And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose 200 pounds, take some notes, and check out FF30X!
What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
SpotifyAmazon MusicGoogle PodcastsStitcher
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and a href="https://www.linkedin.com/company/fit-father-project" rel="noopener noreferrer"...
36 min