Fierce Fitness Newshub

Restorative therapies: should we factor them into our health life?

Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss.

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Raw food - Is it for everyone? We talk the what, why and how of this diet with author, and raw chef, Olivia Scott.

Though experiencing a surge in popularity over recent years, the way of eating has been around for more than a century. We chat about some common misconceptions and the best way to introduce this style of eating into your life, healthily.

For more, visit www.newshub.co.nz/podcasts
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Nutrition for fertility is not just for women... but also men! Nutritionist and author Jess Giljam-Brown drops a few knowledge bombs and useful nutrition tips for before, during and even after baby has arrived!

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The gut is so much more than just our intestines, it's everything from our mouth to our bum. A happy gut is so important for overall health but there's so much to digest! What's a microbiome? How can sleep help the gut? How does the gut affect mental health?

Nutritionist and naturopath Jess Blair drops in to chew the fat on gut health, with tips and tricks that you can do from home with what you've got in the pantry.

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In this episode we talk about mindset and mental preparation for high performance athletes. What makes them tick, and how can we employ these habits and behaviours to supercharge our own athletic lives? 

We talk to the brain that has helped condition athletes like Israel Adesanya, Kai Kara France, Sonny Bill Williams and Quade Cooper, Sunesgh Singh AKA Coach Sunz. Sunz is a strength and conditioning coach for the all Whites, originaly from Durban South Africa and is as equally formidable in the training and conditioning arena as his athletes are on the playing field.

For more, visit www.newshub.co.nz/podcasts

 
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In this episode we are talking about all things ohhhmmm to the world, it's yoga... but not as we know it. Our guest Jase Te Patu has blended tikanga Māori with the principles and learnings of yoga, for a uniquely kiwi approach to this age old practice.

Jase Te Patu is an award-winning facilitator of yoga and mindfulness with 30 years' worth of experience teaching in the wellbeing industry. 

His students include Hollywood Director James Cameron, the All Blacks, the Hurricanes, the Pulse, the NZ School of Dance contemporary students, and many more high-performance athletes.

For more, visit newshub.co.nz/podcasts.
See omnystudio.com/listener for privacy information.