Infrared saunas and restorative therapy Fierce Fitness

Restorative therapies: should we factor them into our health life?

Included in the wellness and health space are what's been termed restorative therapies. We are talking about practices like sauna, infrared light beds, cold water immersion, and more. Could they have a health impact on people beyond relaxation or placebo? Sara Higgins from Hana wellness space comes in to discuss.

For more visit www.newshub.co.nz/podcasts
See omnystudio.com/listener for privacy information.