Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal More Than What You Eat

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. 
 
Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.  
 
Jezliah’s Resources: 
 
Follow Jezliah on Instagram:
https://www.instagram.com/jezliahmusic/

Listen to Jezliah’s music on Youtube:
https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw
 
Find Jezliah’s music on spotify and itunes
 
Rachel’s Resources: 
 
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
 
Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
 
Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
 
Contact Rachel: rachel@rachelgoodnutrition.com