22 episodes
Finding Strength of Heart findingstrengthofheart
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- Health & Fitness
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5.0 • 7 Ratings
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Healing from trauma is NOT for the faint of heart; it’s for the strength of heart! On this podcast, Estella shines the spotlight on her guests as they share their stories of navigating trauma. She also gives you a closer look into her own recovery journey from a very traumatic 2020, which has unearthed deeply-suppressed traumas that she is finally addressing.
If you don’t have a support system readily accessible...
If you feel or have ever felt isolated, unseen, unheard or misunderstood...
Estella has created space within this podcast for you! Tune in every week for new episodes.
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I Deserve...
In this episode, Estella explores the theme of worthiness. Let's take a closer look at how our beliefs about ourselves directly affect whether we receive or don't receive the things we are deserving of!
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com -
Self-Acceptance
Estella spent over 20 years believing she was ugly, because she was constantly called "the fat one" growing up. In this episode, she shares how she was able to shed the immense load of insecurities and shame around her body image that she had been carrying, to experiencing true self-acceptance!
As a Self-Acceptance coach, she would love to help empower YOU on your journey toward self-acceptance and finding your voice again, especially after having experienced trauma. Interesting in learning more about working with Estella? You can email her at findingstrengthofheart@gmail.com.
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com -
Damien Horne | Music Man in (e)Motion
Homelessness. Physical and sexual abuse. Siblings and relatives lost to murder and incarceration. With faith as his compass, musician, songwriter, actor, motivational speaker and life coach, Damien Horne, overcame each of these traumas. He then used his healing journey as inspiration for constructing a good, good life for himself, and he walks in his life's purpose helping people do the same for their lives!
Audio snippets of "The Good Good Life" are used in this episode with written permission from Damien Horne. "The Good Good Life" is written by Damien Horne and Krista Marie, and is available for download/streaming on Apple music: The Good Good Life (featuring The Magi) and Spotify: The Good Good Life.
For more about Damien's music, coaching program and more, visit: http://www.damienhorne.com
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com -
Time to Rest
When it comes to our health and overall wellness, it is us to up to advocate for our mind and body's need for rest. One of the ways Estella does this is scheduling REST days into her calendar every month. In this episode, she also shares past experiences with frequent chronic exhaustion and burnout to more recent years, learning the ways her body lets her know it needs rest! Do you make time for moments of rest throughout your week?
Buy me a Book HERE!
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com -
Mattie Jackson Selecman | Holding Hurt and Hope
In Lemons on Friday, Mattie Jackson Selecman chronicles her healing journey after tragically losing husband Ben at 28 years of age, just three weeks before their first wedding anniversary. If you are in a season of grieving a loss, may you find encouragement and hope in Mattie's story.
Connect with Mattie @mattiejselecman on Instagram
NaSHEville: http://www.nasheville.com and @nasheville
She's in the City podcast
Recommended Read: Lemons on Friday
Listen up: Racing the Dark, by Mattie Jackson Selecman and Alan Jackson
Connect with Estella @findingstrengthofheart on Instagram or Facebook, or via email at findingstrengthofheart@gmail.com -
Resistance
In what ways is Resistance showing up in your life? Let Estella know on Instagram or Facebook @findingstrengthofheart, or via email at findingstrengthofheart@gmail.com
Listen to Season 1, Episode 1, titled Finding MY Strength of Heart: https://podcasts.apple.com/us/podcast/finding-strength-of-heart/id1551681460?i=1000507328943
Customer Reviews
Warm, soothing, and refreshing
I love how Estella opens up about her past and shares her personal stories of growth — and that it’s a never-ending journey instead of a quick fix. Plus, her warm, soothing, and refreshing voice makes her a joy to listen to and learn from.
Love this Podcast and Estella’s Journey
Estella has the most calming voice ever! I loved how she shared your story and her journey to become a Self Acceptance coach - I feel like I definitely relate 💗 thanks for sharing!
Episode 18: Music Man in (E) Motion
It was wonderful to spend my evening with these two!!!! The interview was engaging and inspiring. Damien is so honest and authentic. I have had the pleasure of seeing him perform his music on stage. After this interview, I can say what you see is what you get in the very best sense of the expression! Estella is a very skilled interviewer too! The flow was natural and conversational. She asked the just the right follow up questions.
Well done🌟🌟🌟🌟🌟