105 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness
    • 4.9 • 457 Ratings

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10 min
    The Other Side (Encore)

    The Other Side (Encore)

    • 8 min
    Tell Me Everything

    Tell Me Everything

    • 11 min
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10 min
    Yup, Those Are Thoughts

    Yup, Those Are Thoughts

    • 9 min
    Make Space

    Make Space

    Undealt with stuff takes up space that you need. Let's reclaim that space.

    • 10 min
  • © 2022 First This

Customer Reviews

4.9 out of 5
457 Ratings

457 Ratings

meiandering momma ,

Focus

I love the insights embedded in each episode that linger in my thoughts for days after each short meditation.

AJ_Loves_Tacos. ,

🤷‍♀️

Sorry Kathryn, just doesn’t work for me, put Bob in the show!

Jillianerin ,

Perfect morning start

This is the perfect podcast to incorporate into a morning routine, I’m so grateful I found these!!

Top Podcasts In Health & Fitness

Huberman Lab
Huberman Lab
Scicomm Media
The School of Greatness
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman

You Might Also Like

Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Stories from the Village of Nothing Much
Stories from the Village of Nothing Much
iHeartPodcasts
Drift Off
Drift Off
Joanne D'Amico
Meditative Story
Meditative Story
WaitWhat
Listen To Sleep - Quiet Bedtime Stories & Meditations
Listen To Sleep - Quiet Bedtime Stories & Meditations
Erik Ireland
Get Sleepy: Sleep meditation and stories
Get Sleepy: Sleep meditation and stories
Slumber Studios