Fit, Healthy & Happy Podcast

Colossus Fitness
  • 4.9 (535)
  • FITNESS
  • UPDATED SEMIWEEKLY
Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2 DAYS AGO

    671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage

    ➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Book recommendation- "No Excuses" by Brian TracyWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if someone is on steroids, the best time to stretch, and thoughts on steroid usage.Question 1 (00:22...

    33 min

  2. 6 DAYS AGO

    670: Build A Successful Daily Routine That Works

    Website: www.colossusfitness.comSummary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster.Listed points:(01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritual win: Praying, meditating, studying, growing(05:03) Reflect - You will be stronger if you’re honest with yourself. Stop going through the same cycles...

    17 min

  3. JAN 20

    669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout

    ➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng➢ Coaching website: www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if more expensive gyms are better, best workout time for fat loss & be...

    35 min

  4. JAN 16

    668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES)

    Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever.Listed points:5 step processTime to cut the noise and let’s focus on what really matters.1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days-remember whatever you choose, energy balance is what matters most in change2 (03:41) - Some form of a exercise you’re going to consistently do-if you have a crazy routine you’ll never do, it’s not g...

    16 min

  5. JAN 13

    667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press

    ➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better results in the gym and increase your bench press.(02:50) - Question 1 - I’ve been looking into which diet I should start up and have been confused ...

    36 min

  6. JAN 9

    666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode)

    ➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:1 (00:38)- Eat for energyEat like garbage, feel like garbageHow do specific foods make you feel?2 (03:00)- Establish a solid, consistent exercise routine-Exercising will always give you energy despite what you may think3 (05:23) - Ask yourself, what energizes you/ SET SOME BIG GOALS!!!“You often feel tired, not because you’ve done...

    17 min

  7. JAN 6

    665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements

    ➢ DM “SKINNY FAT” to our IG @ ColossusFit➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of skinny fat & best fat loss supplements.(00:25) - Question 1 - Highest ROI resolutions you’ve made for lasting results?(12:48) - Josh quo...

    33 min

  8. JAN 2

    664: 10 Ways To Become Fitter, Healthier & Happier In 2025

    DM “New Year Challenge” for last chance entry into our 30 day challenge!Summary of episode:Listed points:(00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like doing. Live in line with how you WISH you lived, not how you want to live in the moment.(03:21) Break bad daily habits - Starbucks orders, over caffeinating, doomsday scrolling in the morning/night.(06:48) Cook more. Limit eating out. (09:07) Selling yourself short in the gym...

    19 min
See All (673)

4.9
out of 5
535 Ratings

About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

Information

  • Creator
    Colossus Fitness
  • Years Active
    2018 - 2025
  • Episodes
    673
  • Rating
    Clean
  • Copyright
    © 2025 Fit, Healthy & Happy Podcast
  • Show Website
    Fit, Healthy & Happy Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada