Fit, Healthy & Happy Podcast

Colossus Fitness

4.9 (534)
FITNESS
UPDATED SEMIWEEKLY

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

9 HR. AGO

652: How to Actually Lose Weight This Holiday Season

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead t...

16 min
3 DAYS AGO

651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!

➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when feeling down, guilt free treats & more(01:07) Question 1- I’ve talked with Coach Jason a bit already about the winter blues up here in Alas...

29 min
NOV 14

650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

Be sure to shoot Coach Armando a follow: @‌armxndofigueroaCHECK OUT OUR WEBSITE - www.colossufitness.comSummary of Episode:In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics:(2:40) What got Coach Armando into fitness?(7:40) What is your favorite thing about being an online coach?(9:20) What are some moments that made you really proud as...

32 min
NOV 11

649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gaibn muscle without fat, what to do when progress is stalled and best warmup structure.(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any...

33 min
NOV 7

648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

DM “Best Shape” to @ ColossusfitSummary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.Listed points:(00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc04:16) Dairy protein is a cheap consistent protein in a pinchUtilizing some degree of variety to be more excited about ...

14 min
NOV 4

647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new year. (00:19) - Question 1- I noticed in old youtube videos I was watching that Kyle used to be more muscular and strong. What happ...

29 min
OCT 31

646: 7 Underrated Habits To Get Lean (You Must Try These Out!)

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habits to get lean.I hope these help you out!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

10 min
OCT 28

645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(01:18) Question 1- I’m super busy with work and sometimes my hours change. Often I’m out of the house 7am to 6pm, and I’m struggling to find time for myself. What tips would you recommend to help me ...

31 min

See All (654)

4.9

out of 5

534 Ratings

Great show

Oct 12

Sara 772

I have been working with a personal trainer for a few months, which is going well. I really like the support and motivation and additional ideas this podcast offers.
The only fitness podcast you will ever need

Jul 6

racer1923

I have listened to many different fitness podcasts over the past couple of years, but I always come back to Josh and Kyle’s podcast! Everything you have ever wanted to know about fitness has been covered! What’s even better is that these guys practice what they preach and they genuinely want to help people and see them succeed!
Meh

Aug 15

Beefcake III

Nice couple, and smart idea to promote their training business. Short episodes don’t allow time to give depth to any topic especially when surrounded by 3-5 minutes of fluff. Basically it’s the same 10-15 health tips recycled every few episodes and rebranded weekly with a different clickbait title
So inspirational!

Jun 29

garrixgirl

I am so glad I found this podcast! I’ve been struggling ever since injuring my tailbone. I played episodes that I thought would help me…and help they did. I cried because I felt so lost and was close to giving up. I know where to begin. Thank you Josh and Kyle.

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Creator

Colossus Fitness
Years Active

2018 - 2024
Episodes

654
Rating

Clean
Show Website

Fit, Healthy & Happy Podcast

Nutrition

Nutrition

Updated Semiweekly
Nutrition

Nutrition

Updated Semiweekly
Fitness

Fitness

Updated Weekly
Mental Health

Mental Health

Updated Weekly
Fitness

Fitness

Updated Daily
Fitness

Fitness

Updated Weekly
Fitness

Fitness

Updated Weekly

Fit, Healthy & Happy Podcast

652: How to Actually Lose Weight This Holiday Season

651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!

650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure

648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year

646: 7 Underrated Habits To Get Lean (You Must Try These Out!)

645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs

Great show

The only fitness podcast you will ever need

Meh

So inspirational!

About

Information

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Fit, Healthy & Happy Podcast

Episodes

652: How to Actually Lose Weight This Holiday Season

651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!

650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa

649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure

648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier

647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year

646: 7 Underrated Habits To Get Lean (You Must Try These Out!)

645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs

Ratings & Reviews

Great show

The only fitness podcast you will ever need

Meh

So inspirational!

About

Information

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