45 episodes

Hi friend!

Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?

Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.

And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit.

So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place!

Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple.

Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about!

Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT!

Connect with me: https://kelsey-bryant.com
Ig:@kelseyb.bryant

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

FIT Christian Woman - Christian Fitness, Christian Weight Loss, Biblical Weight Loss Kelsey Bryant - Clinical Exercise Physiologist

    • Health & Fitness
    • 5.0 • 34 Ratings

Hi friend!

Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?

Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.

And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit.

So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place!

Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple.

Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about!

Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT!

Connect with me: https://kelsey-bryant.com
Ig:@kelseyb.bryant

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!

    Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!

    What place does God have in your health journey?

     

    Do you keep feeling a gentle nudge from Him to work on your health and fitness goals, but keep feeling disheartened with each attempt? 

     

    I want to remind you that the key to unlocking the power of obedience in food, fitness, and freedom is seeking refuge in Him.

     

    Welcome to episode 44 of Fit Christian Woman! In today's episode, we’re shifting from food struggle to food freedom by connecting the dots between God’s word and your daily life and struggles.

     

    You’re destined to make positive changes and be healthy in mind, body, and spirit for the glory of God.

     

    Always remember friend: you are not a slave to the mirror or scale because God is with you, and I’m with you on this journey!

     

    Let’s do this!





    Kelsey





    Love the show? Your review means the world to me! 

     

    Let’s connect!

    IG: kelseyb.bryant

    FB podcast group: FIT Christian Woman 

    Email: Hello@Kelsey-Bryant.com

    Web: www.kelsey-bryant.com





    Train with me and my team! Atmos Effect Fitness brings the gym to you!

     

    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 





    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop





    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 8 min
    Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman

    Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman

    Do you feel like you’re trying EVERYTHING, but can’t seem to lose weight no matter what?

     

    Have you stopped to think what’s really keeping you from reaching your weight loss goals?

     

    It can be frustrating when God hasn’t clearly outlined the path to food freedom and weight loss. But, remember God can turn around any situation, and He has all the answers that will help you finally shed the weight!

     

    Welcome to episode 43 of Fit Christian Woman! In this episode, we dive into the best diet for weight loss, and God’s spiritual meaning of disappointment when it comes to Christian fitness.

     

    The Holy Spirit led you here to make healthier choices and to focus on transforming your heart rather than focus on a number on the scale.

     

    I promise you Christian sister, your weight loss journey is not a losing battle- and I’m here to guide you each step of the way! 

     

    Let’s do this!





    Kelsey





    Love the show? Your review means the world to me! 

     

    Let’s connect!

    IG: kelseyb.bryant

    FB podcast group: FIT Christian Woman 

    Email: Hello@Kelsey-Bryant.com

    Web: www.kelsey-bryant.com





    Train with me and my team! Atmos Effect Fitness brings the gym to you!

     

    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 





    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop





    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 10 min
    Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.

    Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.

    Here’s the reality: it’s easy to follow a lifestyle of your choice. 

     

    But, how long does it take to build a healthy lifestyle rooted in Christ? How long until you can reap the rewards of strong spiritual discipline?

     

    There are days when we find comfort and satisfaction from food. But, is that what God wants us to do? Is there something we can do instead of emotional eating? 

     

    He wants us to resist temptation and strengthen our self-control, even when it’s hard. 

     

    Welcome to episode 42 of the Fit Christian Woman! Today I’m sharing the truth about how to get closer to God and live a healthy life in spirit and in flesh. I’ll share bible-backed steps for today’s Christian woman to break away from guilt and shame and champion that fitness journey! 

     

    You’re here listening to this episode for a reason, and that is to know how to get to heaven on earth. 

     

    And remember friend: Your body is God’s temple.  And no matter how hard it gets, you’re an overcomer!

     

    Let’s do this!





    Kelsey





    Love the show? Your review means the world to me! 

     

    Let’s connect!

    IG: kelseyb.bryant

    FB podcast group: FIT Christian Woman 

    Email: Hello@Kelsey-Bryant.com

    Web: www.kelsey-bryant.com





    Train with me and my team! Atmos Effect Fitness brings the gym to you!

     

    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 





    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop





    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 23 min
    Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God

    Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God

    Friend, let’s be real here: are you idolizing food, weight loss, and dieting to the point where these things have become your god?

     

    Are you ready to start breaking chains in your life set forth by the enemy, find food freedom, get closer to God, and serve in His glory?

     

    Are you ready to live a life led by the spirit where feelings don't overwhelm and consume you, and instead you live in peace, knowing you’re walking with the Lord?

     

    Welcome to episode 41 of the Fit Christian Woman Podcast! In this episode, I’m talking to you about how to connect with God to get into body, soul, and spirit alignment that will help you conquer the flesh. 

     

    YOU are beyond your body. Choose to sit with Him, friend. 

     

    For everything you seek is with Him.

     

    I hope this episode blesses you.

     

    Let’s do this!





    Kelsey





    Love the show? Your review means the world to me! 

     

    Let’s connect!

    IG: kelseyb.bryant

    FB podcast group: FIT Christian Woman 

    Email: Hello@Kelsey-Bryant.com

    Web: www.kelsey-bryant.com





    Train with me and my team! Atmos Effect Fitness brings the gym to you!

     

    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 





    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop





    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 21 min
    Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!

    Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!

    Can you believe it's September already!?

     

    With the kids back in school, I know your schedule has completely changed!

     

    It's back to the grind, and that can be a little daunting, but recommitting to a fitness routine doesn’t have to be!

     

    Welcome to episode 40 of Fit Christian Woman! If you're feeling unmotivated and sluggish, and just want to get your fitness routine back on track, I’m offering 3 quick tips to help get you started!

     

    Today's Christian woman needs to be strong, secure in her health, and rooted in Christ.

     

    The world is filled with things that can cause us to lose our focus. But as a Christian woman, you’re not alone. You have been given the gift of faith and Jesus walks with you through every step of life.

     

    I'm here to encourage you to start your fitness journey off right! 

     

    I want to remind you how good you feel when you exercise and commit that time to yourself.

     

    You deserve it.





    Let’s do this!





    Kelsey





    Love the show? Your review means the world to me! 

     

    Let’s connect!

    IG: kelseyb.bryant

    FB podcast group: FIT Christian Woman 

    Email: Hello@Kelsey-Bryant.com

    Web: www.kelsey-bryant.com





    Train with me and my team! Atmos Effect Fitness brings the gym to you!

     

    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 





    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop





    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 8 min
    Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy

    Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy

    Are you feeling overwhelmed in this season of your life, mama?

     

    Do you find yourself being a reactive vs. responsive mom, despite your best efforts to stay calm?

     

    Are you regularly making time to take care of yourself in a meaningful way? 

     

    As moms, we are the gatekeepers of our households. So, if you don't want to have a stressed family, then you have to protect your schedule, and your mental health! 

     

    Know that you’re not alone, and you have support available to you right here!

     

    Welcome to episode 39 of Fit Christian Woman! In this episode, I’m chatting with Elizabeth Andreyevskiy, host of the Emotionally Healthy Legacy podcast, and stress management coach for moms! 

     

    Elizabeth is sharing how to reduce stress in our lives and be better for ourselves and our family. She’s a mom of 4, so her advice is welcomed!

     

    If you're struggling right now, take a deep breath and give yourself the support and space that you need. 

     

    Because being burned out and running on empty isn’t an option anymore- you and your family deserve more!

     

    Let’s do this!

     

    Kelsey





    Love the show? Your review means the world to me! 

     

    Let’s connect!

    IG: kelseyb.bryant

    FB podcast group: FIT Christian Woman 

    Email: Hello@Kelsey-Bryant.com

    Web: www.kelsey-bryant.com





    Train with me and my team! Atmos Effect Fitness brings the gym to you!

     

    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 





    Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop





    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.






    Can’t wait to work with my guest Elizabeth Andreyevskiy? Find her here:

     

    IG: @emotionally_healthy_legacy

    Email: hello@emotionallyhealthylegacy.com - email the word 'stressed' if you need stress support

    Website: emotionallyhealthylegacy.com

    Podcast: Emotionally Healthy Legacy

    Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

    • 22 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Purple number 4 ,

Encouraging

What an encouraging podcast. Great tips and reminders that point us back to Jesus. Love this podcast!

bhutgvcfgjkiytdg ,

Such great information

Kelsey is so knowledgeable in what she teaches. I love that she adds the spiritual aspect into her coaching. Thank you for all you do Kelsey. Your work is so needed!

Katie Hedrick ,

Kelsey is a wealth of knowledge!

Love this show! Kelsey has a heart to serve and gives wisdom-filled tangible tips. It’s a must listen!

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