74 episodes

Hi friend!

Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?

Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.

And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit.

So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place!

Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple.

Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about!

Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT!

Connect with me: https://kelsey-bryant.com
Ig:@kelseyb.bryant

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss Kelsey Bryant - Clinical Exercise Physiologist

    • Health & Fitness
    • 4.9 • 68 Ratings

Hi friend!

Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?

Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.

And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit.

So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place!

Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple.

Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about!

Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT!

Connect with me: https://kelsey-bryant.com
Ig:@kelseyb.bryant

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    6 things you should check on your food label before buying

    6 things you should check on your food label before buying

    Do you really know what's in the food you and your family are eating?
     
    Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.
     
    In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations. 
     
    Another thing, we will discuss on the lack of disclosure in restaurants. You deserve to know what you're putting into your body, whether you're dining out or cooking at home. We'll talk about why this transparency is so crucial and how you can navigate this tricky terrain. 
     
    Are you ready to uncover the truth about the food you consume? Join me and let’s find out!
     
    Kelsey
     
    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
     
    Let’s connect!
    IG: kelseyb.bryant
    FB podcast group: FIT Christian Woman 
    Email: Hello@Kelsey-Bryant.com
    Web: www.kelsey-bryant.com

    Train with me and my team! Atmos Effect Fitness brings the gym to you!
     
    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

    Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
     
    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 17 min
    How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)

    How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)

    Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.
     
    Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?
     
    In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait to share with you some cool tips and tricks that have worked wonders for me during holidays. These are my go-to routines that help keep me and my whole family feeling good and staying chill, even when things get crazy.
     
    I will also discuss how to recognize and manage holiday stress, including time constraints, family dynamics, and stress eating. Let’s make holiday season the best of the best by keeping healthy and happy.
     
    Are you ready to take control of your health and wellness this holiday season? Then, let’s dive in!
     
    Kelsey 
     
    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
     
    Let’s connect!
    IG: kelseyb.bryant
    FB podcast group: FIT Christian Woman 
    Email: Hello@Kelsey-Bryant.com
    Web: www.kelsey-bryant.com

    Train with me and my team! Atmos Effect Fitness brings the gym to you!
     
    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

    Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
     
    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 19 min
    Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian

    Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian

    Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.
     
    We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.
     
    In today’s episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create health-conscious chocolates was sparked by her daughter's health challenges.
     
    Determined to find a healthier alternative to artificial sweeteners, Bonnie's journey to creating Blissfully Better is a testament to her resilience and dedication.
     
    Tune in and get ready to be inspired, motivated, and maybe even crave some guilt-free chocolate!
     
    Kelsey
     
    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
     
    Let’s connect!
    IG: kelseyb.bryant
    FB podcast group: FIT Christian Woman 
    Email: Hello@Kelsey-Bryant.com
    Web: www.kelsey-bryant.com

    Train with me and my team! Atmos Effect Fitness brings the gym to you!
     
    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

    Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
     
    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    About Blissfully Better:
    Blissfully Better is a woman owned business founded by Bonnie Boroian after her daughter was diagnosed as pre-diabetic. After discovering coconut nectar in Bali, she knew it would be the way she could create premium-tasting chocolate confections with a nutrient-rich, and low-glycemic sweetener, combined with whole-food organic ingredients to deliver a rich, delicious, indulgence!
     
    Website: https://www.blissfullybetter.com/
    IG: @blissfullybetter
    FB: Blissfully Better
    Shopify link click here. Use DISCOUNT CODE: CWPB20 for 20% off (expires 12/31/23) 

    • 26 min
    Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method

    Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method

    When was the last time you felt balanced between family, work, and health?
     
    In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.
     
    I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.  
     
    I pray this episode blesses you.
     
    Let’s do this!
     
    Kelsey
     
    Get your free SOAP method printable! Use it to study the Word of God and feed your Spirit https://learn.kelsey-bryant.com/soap

    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
     
    Let’s connect!
    IG: kelseyb.bryant
    FB podcast group: FIT Christian Woman 
    Email: Hello@Kelsey-Bryant.com
    Web: www.kelsey-bryant.com

    Train with me and my team! Atmos Effect Fitness brings the gym to you!
     
    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

    Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
     
    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 17 min
    Got obstacles? How to overcome setbacks and grow with God’s grace

    Got obstacles? How to overcome setbacks and grow with God’s grace

    Are setbacks getting you down? 
     
    Well, get ready to turn those setbacks into comebacks!
     
    In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.
     
    The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how having one can guide you through tough times, helping you navigate the road to recovery.
     
    Embrace setbacks as opportunities for growth and witness the miracles that unfold!
     
    Let’s do this!
     
    Kelsey

    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
     
    Let’s connect!
    IG: kelseyb.bryant
    FB podcast group: FIT Christian Woman 
    Email: Hello@Kelsey-Bryant.com
    Web: www.kelsey-bryant.com

    Train with me and my team! Atmos Effect Fitness brings the gym to you!
     
    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

    Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
     
    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 14 min
    Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being

    Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being

    I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner. 
     
    But here's the thing: you’re an overcomer!
     
    In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.
     
    More importantly, I urge you to reflect on the moments where you've felt God's presence in your life. Has He been giving you signals that perhaps you've been overlooking or delaying your response to? Let this moment be your final reminder to prioritize and enhance your well-being!
     
    It’s time to take charge of our health and overcome those obstacles. 
     
    Let’s do this!
     
    Kelsey

    Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
     
    Let’s connect!
    IG: kelseyb.bryant
    FB podcast group: FIT Christian Woman 
    Email: Hello@Kelsey-Bryant.com
    Web: www.kelsey-bryant.com

    Train with me and my team! Atmos Effect Fitness brings the gym to you!
     
    Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

    Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
     
    The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

    • 11 min

Customer Reviews

4.9 out of 5
68 Ratings

68 Ratings

Sister in Christ!! ,

Thank you God for using the internet to your glory!

Everything points to God! Thank you Kelsey for your advice and care in doing this for women. Thank you Lord for putting Kelsey in a position to help us!

 ,

Real

Such real practical advice that always points back to Jesus. A great listen for people who want to glorify God through their physical health!

mfcarpenter ,

Inspiring God fearing Good message

Just started listening to your podcast last night. So inspiring! Looking forward to listening more and more.

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