154 episodes

Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

Fit is Freedom with Kelly Howard Kelly Howard

    • Sports
    • 5.0 • 21 Ratings

Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

    Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill

    Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill

    This week, we are joined by Dr. Meg Mill, and we’re talking about all things headaches. At some point or another, I’m sure you’ve had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you’re like me or simply get a headache on occasion, you are definitely going to enjoy this episode of the Fit is Freedom Podcast. Dr. Mill will be helping us answer some important questions including...

    Where do headaches come from?
    Do hormones impact headaches?
    How can we prevent headaches?
    Does our diet and lifestyle have an impact on headaches?
    How can we learn more?

    • 24 min
    Cool Summer Fitness Workouts

    Cool Summer Fitness Workouts

    In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have fun while doing it! Some of my tips include…

    Incorporating Dance
    Trying a Weighted Hula Hoop
    Checking Out Your Local Rec Center
    Nitros
    And more!

    • 15 min
    10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson

    10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson

    Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…

    Having Self-Compassion
    Being a Warrior NOT a Worrier
    Embracing ALL of our Emotions

    • 33 min
    Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson

    Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson

    We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes:

    Why you should head outdoors
    How to get started with an outdoor activity
    What can happen once you’re outside
    Tips for a successful experience

    • 29 min
    The Right Day Pack Makes Hiking Easy!

    The Right Day Pack Makes Hiking Easy!

    If you’d like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including:

    Water
    Electrolytes
    Day Pack
    Trekking Poles

    Along with this, I’ll share my tips and advice on how to pick the right items for you, your adventures, and your climate!

    • 26 min
    How to Choose (and Use) Joy with Elena Sonnino

    How to Choose (and Use) Joy with Elena Sonnino

    This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She will also outline her 3 ingredients of embodying joy, which are…

    Getting Rooted
    Getting Curious
    Getting Alive

    • 43 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Alisha Carlson ,

Practical fitness tips for all!

Kelly shares great, practical fitness strategies anyone can start to implement. I love her enthusiasm for fitness and the way she is using it to inspire others.

sailorgirl⚓️ ,

Fitness and Health Connection

This is so important, especially if your health has been challenged. Getting the right information and making it a part of your everyday life is the key.

sobervibes ,

Love!

Great episodes!

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