157 episodes

Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

Fit is Freedom with Kelly Howard Kelly Howard

    • Sports
    • 5.0 • 21 Ratings

Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.

    How Intermittent Fasting and Pilates Makes You Lean & Strong!

    How Intermittent Fasting and Pilates Makes You Lean & Strong!

    Have you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing Pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent fasting and Pilates. She also talks about how they have transformed her life as a woman in her empty nester phase.

    • 27 min
    Why Starting Small is Starting Smart When Setting Goals

    Why Starting Small is Starting Smart When Setting Goals

    Join me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design. It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our conversation on “why starting small is starting smart” through answering the following questions:

    How do you want to feel?
    How can I become pain free?
    What’s my minimum daily movement?
    How can I make it stick?

    We’ll also share some tips on how to create a lifestyle change from a small start through…

    Rewarding yourself to start
    Changing it up
    Giving yourself grace

    • 33 min
    Leaping into the Unknown and Sailing Through Life

    Leaping into the Unknown and Sailing Through Life

    Grab your lifevest! This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life, to inspire others on her journey. Join us as we discuss the following and more:

    Lorie’s Story
    Balancing Sailing and Health
    How to Not Sail Through Life
    How to Course Correct in Life

    There are a lot of magical parallels between sailing and life. Join us as we explore those in this episode. https://fitisfreedom.com/leaping-into-unknown-sailing-through-life-lorie-tesny/

    • 19 min
    Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill

    Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill

    This week, we are joined by Dr. Meg Mill, and we’re talking about all things headaches. At some point or another, I’m sure you’ve had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you’re like me or simply get a headache on occasion, you are definitely going to enjoy this episode of the Fit is Freedom Podcast. Dr. Mill will be helping us answer some important questions including...

    Where do headaches come from?
    Do hormones impact headaches?
    How can we prevent headaches?
    Does our diet and lifestyle have an impact on headaches?
    How can we learn more?

    • 24 min
    Cool Summer Fitness Workouts

    Cool Summer Fitness Workouts

    In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have fun while doing it! Some of my tips include…

    Incorporating Dance
    Trying a Weighted Hula Hoop
    Checking Out Your Local Rec Center
    Nitros
    And more!

    • 15 min
    10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson

    10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson

    Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…

    Having Self-Compassion
    Being a Warrior NOT a Worrier
    Embracing ALL of our Emotions

    • 33 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Alisha Carlson ,

Practical fitness tips for all!

Kelly shares great, practical fitness strategies anyone can start to implement. I love her enthusiasm for fitness and the way she is using it to inspire others.

sailorgirl⚓️ ,

Fitness and Health Connection

This is so important, especially if your health has been challenged. Getting the right information and making it a part of your everyday life is the key.

sobervibes ,

Love!

Great episodes!

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