Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill
This week, we are joined by Dr. Meg Mill, and we’re talking about all things headaches. At some point or another, I’m sure you’ve had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you’re like me or simply get a headache on occasion, you are definitely going to enjoy this episode of the Fit is Freedom Podcast. Dr. Mill will be helping us answer some important questions including...
Where do headaches come from?
Do hormones impact headaches?
How can we prevent headaches?
Does our diet and lifestyle have an impact on headaches?
How can we learn more?
Cool Summer Fitness Workouts
In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have fun while doing it! Some of my tips include…
Trying a Weighted Hula Hoop
Checking Out Your Local Rec Center
10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson
Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…
Being a Warrior NOT a Worrier
Embracing ALL of our Emotions
Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson
We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes:
Why you should head outdoors
How to get started with an outdoor activity
What can happen once you’re outside
Tips for a successful experience
The Right Day Pack Makes Hiking Easy!
If you’d like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including:
Along with this, I’ll share my tips and advice on how to pick the right items for you, your adventures, and your climate!
How to Choose (and Use) Joy with Elena Sonnino
This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She will also outline her 3 ingredients of embodying joy, which are…
Practical fitness tips for all!
Kelly shares great, practical fitness strategies anyone can start to implement. I love her enthusiasm for fitness and the way she is using it to inspire others.
Fitness and Health Connection
This is so important, especially if your health has been challenged. Getting the right information and making it a part of your everyday life is the key.