138 episodes

This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. 

Fit Rx Dr Greg Dennis

    • Health & Fitness
    • 4.9 • 58 Ratings

This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. 

    Reverse Chronic Disease with Nutrition

    Reverse Chronic Disease with Nutrition

    Belldon Colme at just 39 years old was in the emergency room with his first heart attack. Two more were soon to follow and Belldon was lucky to survive. Over the years, he had constantly been trying to lose weight and lower his blood pressure. He had followed his doctor’s advice over and over again, but nothing seem to work long term.

    Knowing that if he wanted to live he had to fix his body, Belldon went back to school to study cellular biology and biochemistry. What he learned shocked him because it was so counter to everything he had been taught about nutrition and the body. Applying what he learned, he lost 105 pounds, reversed pre-diabetes, normalized his blood pressure, and in just less than two years had no remaining sign of heart disease. And he was able to get off of all of his 21 medications! Belldon continued to research how his experience could be enhanced to help literally everyone, and that research formed the basis for what is now Nutritional Fitness™.

    You can find out more about him at:
    www.nutritional.fitness

    • 39 min
    A New Standard of Care: Alternative Cancer Therapy

    A New Standard of Care: Alternative Cancer Therapy

    Megan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. 
    She produced and directed her first short documentary, “bOObs: The War on Women’s Breasts,” which garnered international film festival awards. Starting October 2020, Smith’s feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different breast cancer screening tests for women.
    In this episode, we discuss her newest film:
     “A New Standard of Care: Alternative Cancer Therapies,” which investigates the area of non-conventional cancer therapies. 
    You can find the film and more about Megan at:
    www.anewstandardofcare.com or
    www.boobsdoc.com

    • 35 min
    Preventing and Reversing Autoimmune Disease(Part 2)

    Preventing and Reversing Autoimmune Disease(Part 2)

    This is the second episode where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease.  We discuss the 7 central mechanisms on how to achieve this.
    David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
    As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.

    You can find Dr Bilstrom at:
    drdavidbilstrom.com

    • 35 min
    Preventing and Reversing Autoimmune Disease(Part 1)

    Preventing and Reversing Autoimmune Disease(Part 1)

    This is the first of 2 episodes where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease.  We discuss the 7 central mechanisms on how to achieve this.
    David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
    As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.

    You can find Dr Bilstrom at:
    drdavidbilstrom.com

    • 48 min
    My Daily Regimen

    My Daily Regimen

    I get asked frequently about my daily regimen.  This is a summary of my routine including diet, supplements and other practices.  

    • 21 min
    Sleep Apnea

    Sleep Apnea

    Dylan Petkus, MD, MPH, MS
    Dr. Dylan Petkus is on a mission to help people overcome their health issues like sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution.

    He specialized in Family Medicine to help patients on the front-line of chronic disease. Sleep apnea is one condition near to his heart having dealt with it himself.
    He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat sleep apnea naturally by restoring natural breathing.

    You can find more information at:
    www.optimalcircadianhealth.com
    www.petkusmd.com

    • 39 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

Stargazer6304 ,

Interesting and relevant topics

Dr Dennis is well read and versed! He’s not afraid to tackle some controversial topics and has interviewed a lot of well-known physicians, and other health professionals in search of the best health and healing we can seek today. It’s refreshing to see an Oklahoman doctor reaching out to these folks! He’s a wonderful doctor too!

Pat V
OKC

Susanlberry ,

Realistic, insider views of serious topics

Drs. May and Tim provide a great sounding board for real life issues - like working mother burnout. They provide helpful insider observations, lend valuable perspective, and ask great questions. It was a pleasure to talk with this power couple!

Sra. Overholt ,

Motivated

Dr. Greg always finds ways to help keep me motivated in my health journey and introduces me to new ideas and ways to help meet my optimal health goals.

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