Fitness Blast Forum Lakeda Williams

It's cuddle season, your bed is calling, and your work life balance is off.  With less sleep and less time as your challenge it's easy to loose the motivation to continue with your workout regimen.  Maybe it's time to HIIT something different.   

💪🏾Barbell Bombshell says, that workout motivation hits different when you add a little High Intensity Interval Training to continue conquering your fitness goals for the rest of the year.🏋🏾‍♂️

🎧Listen to the 2nd Monday Motivation episode of Season 2: “Need Motivation this week? Let's HIIT it!” where Barbell Bombshell shares the maximum health benefits of High Intensity Interval Training (HIIT) to maintain your motivation and achieve your new year health and wellness goals.

💪🏾You can join us on Anchor, Spotify, Apple Music and Google Podcasts! Just click on the 🔗 in the bio, tune in and love! ⠀

🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message https://anchor.fm/lakeda-williams/message and become the next featured forum episode! #fitnessmotivation #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #fitlife #barbellbombshell #HIITworkout #HIIT


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Happy New Year!  Your goals are in place.  You've been on track with your daily workouts.  Now it's time to get some rest.  "Whatchu talking about Barbell Bombshell?"      

Barbell Bombshell suggests that you get some rest, not a nap, a rest day, in order to avoid to hitting the workout plateau.   You know that time around mid February when we loose the excitement and momentum of the new year.   Allowing your body and mind some time to recover from training can help you to return to your exercise regimen, renewed, refocused and ready to continue conquering your fitness goals for the rest of the year.   

🎧Listen to the 1st Monday Motivation episode of Season 2: “Lost Your Motivation, Sleep on It! "  where Barbell Bombshell shares the physical and mental benefits of rest days to maintain your motivation and achieve your new year health and wellness goals.

💪🏾You can join us on Anchor, Spotify, Apple Music and Google Podcasts! Just click on the 🔗 in the bio, tune in and love! ⠀

🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message https://anchor.fm/lakeda-williams/message and become the next featured forum episode! #fitnessmotivation  #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #fitlife #barbellbombshell


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Have you ever come to a point when you are exercising and your body says, "I'm Done!",  and your mind listens?  Yes!  It happens to all of us! Unfortunately, it can make your workout more of a chore than a stress reliever.  No worries!  Barbell Bombshell suggests adding mindfulness to your exercise regimen.   Keeping your mind focused, and present in the moment when you are working out will help you to feel better doing it and more satisfied when you are finished.  

🎧Listen to the 8th Monday Motivation episode: “Mind your Moment when you Exercise!"  where Barbell Bombshell shares 5 great benefits of practicing mindfulness during your exercise regimen to get the most out of your workouts.  

🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message https://anchor.fm/lakeda-williams/message and become the next featured forum episode! #fitnessmotivation #mindfulnessandexcercise #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #fitlife #barbellbombshell




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Send in a voice message: https://podcasters.spotify.com/pod/show/lakeda-williams/message

Global Pandemic, Social injustice, election shenanigans, the passing of Chadwick Boseman, 2020 has us continuously on edge and Barbell Bombshell wants to know how have you been taking care of yourself through it all?  Not just on physical level.  How have you been, physically, emotionally, and spiritually?  Have you checked in with yourself lately?  Well, Barbell Bombshell is here to encourage you to commit to self-care.  You cannot continue to be for everyone and everything if you are not here for yourself.  It's time to make a personal health investment.  
🎧Listen to the 7th Monday Motivation episode: “Self-care is Wellness Training!"  where Barbell Bombshell defines self-care and its different types, and challenges you to do a wellness inventory on yourself.  
💪🏾You can join us on Anchor, Spotify, Apple Music and Google Podcasts! Just click on the 🔗 in the bio, tune in and love! ⠀
🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message https://anchor.fm/lakeda-williams/message and become the next featured forum episode! #fitnessmotivation #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness #fitnesspodcast #Staysafestayfit #barbellbombshell


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🤔 So you say that your boss wants you to return to work even though Covid 19 numbers are back on the rise. 😱 Feeling anxious yet?😰 You are not the only one.  No worries, Barbell Bombshell is back to address your concerns with advice from experts, Nicole,  Stacy and Mosi to help alleviate the stress!

🎧Listen to the 5th Fitness Blast Forum episode: "Stretching out the Stress: Finding Wellness Returning to Work during a Pandemic! "  where Barbell Bombshell is joined with psychologist, Nicole Cammack (Black Mental Wellness), and the dynamic duo, Stacy J (The Fitlife Squad) and Mosi (Believe and Achieve Wellness) to discuss ways to find mental/emotional and physical peace in the workplace whether you are at home or you have to leave your home to go into work.  

🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message (https://anchor.fm/lakeda-williams/message) and become the next featured forum episode! #fitnessmotivation #mondaymotivation #healthandwellnessforlife #fitness #healthandfitness  #fitnesspodcast #Staysafestayfit 

🏋🏾‍♀️Workout: @fitsquadfitlife @iambawellness

🔗Links for our Expert guests:

Nicole Cammack: Black Mental Wellness

www.blackmentalwellness.com

IG: @BlackMentalWellness

Stacy Julien: The Fit Life Squad

http://www.stacyjulien.com/

IG: @fitsquadfitlife

FB: @fitlifesquad

Mosi Tomlison - Believe and Achieve Wellness

IG: @iambawellness


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Send in a voice message: https://podcasters.spotify.com/pod/show/lakeda-williams/message

Uh oh, Covid-19 numbers are back on the rise and it's time to mask up everywhere.😱.  Awww man, that gym workout sure hits different with a mask on!   Don't worry,  you don't have to cancel your gym membership yet.  Barbell Bombshell has new information to help you get your workout in while continuing to protect yourself and others.  

🎧Listen to the 6th Monday Motivation episode: “Mask up and Get It In: You CAN workout with a Mask on!"  where Barbell Bombshell discusses how to adjust to being a masked exerciser and how to select a "just right" mask.  

🎤Be a part of the Forum! Share your health and wellness questions and/or concerns with us via DM, in the comments or leave a voice message  https://anchor.fm/lakeda-williams/message and become the next featured forum episode!






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Send in a voice message: https://podcasters.spotify.com/pod/show/lakeda-williams/message