64 episodes
Fitosophical Podcast Justin Christen
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- Health & Fitness
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5.0 • 17 Ratings
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Fitosophical Podcast hosted by Justin Christen
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Is burning 1,000 calories bad? Do I need to take pre-workout?
In this episode, Justin answers common questions related to fitness and nutrition.
Do I need to take pre-workout?
Is burning 1,000 bad?
Do I need to drink protein shakes?
Questions:
justin@fitosophical.com
Coaching:
www.fitosophical.com/onlinecoaching
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Small Choices. Big Improvements.
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
www.fitosophical.com
Questions:
justin@fitosophical.com -
Why Fitness Matters
Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.
Justin's YouTube:
https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA
Coaching:
www.fitosophical.com
Questions:
justin@fitosophical.com -
You Are The Answer
Thank you for listening to the podcast. Please consider subscribing and leaving a rating!
www.fitosophical.com
justin@fitosophical.com -
How to achieve your goals
Thank you for listening to the podcast. Please consider subscribing and leaving a rating!
www.fitosophical.com
justin@fitosophical.com -
Believe. In. Yourself.
Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.
Coaching:
www.fitosophical.com
justin@fitosophical.com
Customer Reviews
Good reminders
Down to earth and easy to relate to Justin’s struggles. Good reminders to look at myself and work to become better in all aspects of life.
A Podcast that I can relate to!
Very relatable content! More than once I’ve caught myself thinking “this is exactly me”.
Thank you!
Speaking to yourself
Justin,
I love the way you phrased the way you talk to your son is the way you should believe in yourself and talk to yourself. Personally, I’ve really been working on this! It’s very interesting to reflect and see how you encourage and empower others but why is it so hard to encourage and empower ourselves? It’s a choice. A choice to make to change your thoughts of “I could never do that” to “ I can do anything I put my mind to”. It’s all about changing your perspective to positivity so that you’re your own cheerleader!!