The Fitter Confident Youniverse; LGBTQ+ companion to wellbeing and fitness Matt Boyles

All or Nothing... aren't just songs by O-Town, Cher and Westlife (what a gay list!)... It's also an affliction that many of us struggle with, in terms of what we do for our fitness.

"If I can't workout for an hour, I won't bother"
"I missed my workout, so now it's all ruined."

In this 9 minute episode I cover why we do this, the signs to look out for if you think you might be an All or Nothinger, AND... how to change things, so you can FINALLY get into a routine you love and want to stick to and make the progress you deserve.

Enjoy!

Oh, and rate, share, comment, drip and tickle this podcast to your friends too please!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Taking pics of your progress is one of the ways we can keep tabs on what's happening with your body on your Fitter Confident Journey.

It's a very personal thing and there's never any obligation to share them... But if you do, you may well here the phrase "You look good in both..." and I want to explain why that's a Very Not Good or Helpful Thing to Say.

There are 4 main reasons - and I think I may well have said this years ago, but we learn and grow and we're adults so we can be open to change.

In less than 10 mins I'll help you understand why this isn't the kindness you think it is - and give alternatives to use  instead!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

One of the most common things I get asked about is MOTIVATION.

"I've lost motivation", "I can't get motivated"... and that's ok, because this 10 minute episode will help you find it again.

I run through all the things that big up our motivation... and also what to watch out for, ie, the things that ZAP our motivation, including 'decision fatigue' and how to combat it.

I also coin the phrase INFINITE PIE, which is quite a thing. Happy listening, Fitter Confident Youniverse!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

Welcome to the Fitter Confident Youniverse, your LGBTQ+ Companion to Wellbeing and Fitness. With me! Matt Boyles!

Launching right now, regular, bite-size episodes packed with fun, actually-useful stuff, motivation and perspective - all you need to build a Fitter Confident You.

As it's been a while, consider this episode a re-introduction about what FCY is, who Matt is, why he (I!) do this, how FCY helps our amazing LGBTQ+ clients and how we just a lil' bit of fitness can go SUCH a long way.

Lots more 10 min episodes on their way, full of LGBTQ+ goodness, to inspire, support and encourage you - on your terms. LFG. (let's flipping go!)
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

In this mini-episode, Matt and David begin their chat about mistakes people make with their fitness. David implies he hasn't made any...

Well, let's listen on and see if maybe he has! No shame, this is a safe space, a safe space.

AND! This mini-ep is particularly noticeable for David saying ONE OF THE SMARTEST THINGS HE'S EVER SAID.
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!

The Fitter Confident Crew podcast explores RESILIENCE today, with Matt and David approaching it in their 'unique' (ahem) style. 

>> Finding some resilience can help with all parts of your Fitness Journey, but guess what... (spoiler alert), you're more resilient than you think, and we're going to show you how!

PLUS! There's an interview with Fitter Confident You client Darren who has some opinions to share...

AND! Saving you from ever going to a fitness class again, Matt and David spend five minutes in a Yoga class (just wait til Sister Cathy turns up...).

Have an awesome week, Fitter Confident Younicorns!
Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

Looking for an easy way into the Fitter Confident Youniverse? Grab the FCY book!