Five Minute Friday Series: High Protein Diets Nutrition Navigators at The University of Arizona

New Series!! Five Minute Friday #FMF. We are bringing you a new series this semester of short "bite-size" episodes were students explore questions asked by other students about nutrition and wellness!

Show Details: 

On today's show we are talking about high protein diets, what that means and where does protein even come from? Takeaway could be to spread your protein out throughout the day as well as including multiple nutrients at each meal (carbs, protein, fat, fiber). 



Additional Links: 


Plant-Based Protein Article
How Much Protein Should I Eat?



Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice. 



Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

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