Ep.4: Five things to do in perimenopause Save Yourself With Dr. Amy Shah

Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in.
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