27 min

Fixing Knee Cave (Strength Vs Stability‪)‬ Squat University

    • Health & Fitness

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 

1. Correct technique from the ground-up

2. Touch-down progression

3. Reactive neuromuscular training

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 

1. Correct technique from the ground-up

2. Touch-down progression

3. Reactive neuromuscular training

Master squat technique: https://squatuniversity.com/book/

Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity

Follow on Twitter: https://twitter.com/squatuniversity

Follow on Instagram: http://instagram.com/squat_university

27 min

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