Fixing Knee Cave (Strength Vs Stability‪)‬ Squat University

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 

1. Correct technique from the ground-up

2. Touch-down progression

3. Reactive neuromuscular training

Master squat technique: https://squatuniversity.com/book/

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