138 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 4.9 • 514 Ratings

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

    The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

    In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting. 

    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

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    • 30 min
    Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

    Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

    In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! 

    Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

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    • 1 hr 10 min
    Quick Tip: How Weightlifters Can Improve Their Clean!

    Quick Tip: How Weightlifters Can Improve Their Clean!

    In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance.

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

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    • 24 min
    Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

    Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

    In episode 130, Dr. Andrew Lock stops by talk all things back related! 

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

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    • 58 min
    Quick Tip: How Weightlifters Can Improve Their Jerk!

    Quick Tip: How Weightlifters Can Improve Their Jerk!

    In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance.

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

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    • 21 min
    Quick Tip: How To Improve Your Snatch Lift!

    Quick Tip: How To Improve Your Snatch Lift!

    2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance. 

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

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    • 26 min

Customer Reviews

4.9 out of 5
514 Ratings

514 Ratings

ZSamson64 ,

Packed full of information

This is one of my favorite podcast! Every week is packed full of information!

Ruffdog113 ,

Amazing podcast!

Whether you are an athlete or not, the show will be super helpful for you! Aaron does an amazing job breaking down fundamental movements that can help with rehabilitating injuries, or preventing them in the first place. I can’t recommend this podcast highly enough!

Jay Thooft ,

The tight hamstrings episode really helped me!

This really hit home for me as someone who has consistently struggled with tight hamstrings. Thank you!

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