144 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 4.9 • 531 Ratings

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

    The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

    In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!



    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: ⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠

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    • 32 min
    Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

    Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

    In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!



    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠

    Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠

    Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university

    • 19 min
    Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

    Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

    In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!



    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠

    Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠

    Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: ⁠⁠http://instagram.com/squat_university

    • 23 min
    Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

    Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

    In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).

    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: ⁠http://www.squatuniversity.com⁠

    Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠

    Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: ⁠http://instagram.com/squat_university

    • 33 min
    Why You Should MAX OUT (feat. Olympian Chad Vaughn)

    Why You Should MAX OUT (feat. Olympian Chad Vaughn)

    In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter. 

    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 32 min
    How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

    How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

    In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!

    Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 21 min

Customer Reviews

4.9 out of 5
531 Ratings

531 Ratings

Haabø ,

On Point

High quality, to the point, and experience based. Coming here after picking up “Rebuilding Milo”.

ZSamson64 ,

Packed full of information

This is one of my favorite podcast! Every week is packed full of information!

Ruffdog113 ,

Amazing podcast!

Whether you are an athlete or not, the show will be super helpful for you! Aaron does an amazing job breaking down fundamental movements that can help with rehabilitating injuries, or preventing them in the first place. I can’t recommend this podcast highly enough!

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