101 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 5.0 • 405 Ratings

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    Core Stability 101

    Core Stability 101

    In episode 101, Dr. Aaron Horschig breaks down everything there is to know about CORE STABILITY!

    Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

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    • 33 min
    New Book Sneak Peak!! (Hear the Intro)

    New Book Sneak Peak!! (Hear the Intro)

    100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy! 

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 19 min
    Why Some Can't Squat With Feet Forward

    Why Some Can't Squat With Feet Forward

    In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! 

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 20 min
    What Causes Low Back Pain?

    What Causes Low Back Pain?

    In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries! 

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 42 min
    Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock

    Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock

    In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research. 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 8 min
    The GREATEST Powerlifter of All Time: Ed Coan

    The GREATEST Powerlifter of All Time: Ed Coan

    In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life.

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 18 min

Customer Reviews

5.0 out of 5
405 Ratings

405 Ratings

Orodrethculnamo ,

Long time listener - love it

I listen from another platform but wanted to provide my support! Thanks for being awesome and helping coaches coach better!

Hdkdkjeoshevjwk138363 ,

Good good.

Super good podcast.

Learn a ton. The info is well researched, simple yet nuanced. Super good balance of meathead and nerd.

The intro is so incongruent to the podcast.

katylou0617 ,

Amazing Info!

Love the content on the podcast and Instagram! You have changed the way I train myself and my clients!

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