96 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 5.0, 384 Ratings

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    The GREATEST Powerlifter of All Time: Ed Coan

    The GREATEST Powerlifter of All Time: Ed Coan

    In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life.

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 18 min
    How To Optimize Nutrition To Enhance Performance With Stan Efferding

    How To Optimize Nutrition To Enhance Performance With Stan Efferding

    In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight). 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 1 hr 1 min
    Fix Your Knee Pain: Part 3 (The Rehab Plan)

    Fix Your Knee Pain: Part 3 (The Rehab Plan)

    In episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy.

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 44 min
    Fix Your Knee Pain: Part 2 (Movement Screening)

    Fix Your Knee Pain: Part 2 (Movement Screening)

    In episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with.. 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 35 min
    Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)

    Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)

    In episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy). 

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 30 min
    How Protein Can Improve Sleep Quality with Eric Helms

    How Protein Can Improve Sleep Quality with Eric Helms

    In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!

    Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Buy my book: https://tinyurl.com/ybwvpjta

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 55 min

Customer Reviews

5.0 out of 5
384 Ratings

384 Ratings

homerdays ,

Valuable, applicable info

Such great information and the level we can all understand and take back with us to apply.

JayDay619 ,

Great insight and visual learning

This brought a lot of nuggets on different strategies to obtain muscle size and strength.

babajajaa ,

Excellent content Dr. Aaron!

Love the show, love the YouTube channel and love the Instagram page. I have used and will continue to use the amazing advice to help my lifts and ease any injury pains, this is the first place I look to! - Nick ig @Titanfuelsupplements

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