136 episodes

Listen and Watch every week as Kelly and her amazing colleagues take you on a journey from your Mouth to the inside of the cell and everything in the middle.

There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doctors and Specialists (https://thetruewellnesscenter.com/)!

FLOWE Kelly Kennedy

    • Education
    • 4.9 • 34 Ratings

Listen and Watch every week as Kelly and her amazing colleagues take you on a journey from your Mouth to the inside of the cell and everything in the middle.

There is no need to sit in fear of viruses, cancer, bacteria, metals, emotional stress or any other toxins any longer. Rest well once you are guarded with the proper understanding and knowledge of HOW THE BODY REALLY WORKS. Welcome to the foundation of health and the world of Naturally Oriented Therapists and Medically Enlightened Doctors and Specialists (https://thetruewellnesscenter.com/)!

    Can You Handle the Truth?

    Can You Handle the Truth?

    “The truth that's hard to handle is that we created every single thing that's happening in our lives, and it's happening for us for our highest good to bring our awareness and our attention to the dark side of us that we're not really willing to look at. ” ~ Kelly Kennedy
    How can we unlock the power of self-healing and tap into our body's innate wisdom when faced with physical setbacks?


    In this candid solo cast, Kelly Kennedy delves into her journey of self-healing over the past several months. She shares about the physical and emotional challenges she faced after a severe fall resulting in a broken elbow.


    Rejecting conventional surgical intervention, Kelly instead followed her intuition and embraced a holistic approach, harnessing the power of vibrational and energetic medicine to aid her recovery. 


    Kelly discusses the importance of listening to one's body, the lessons she learned about slowing down, being rather than doing, and the impact of maintaining self-care while caring for others. 


    Her experience highlights the intricate connection between physical health, emotional state, and energetic balance. Kelly's story is a powerful reminder of the necessity of prioritizing self-healing and authenticity in our lives.


    Tune in and discover the hard truth about the uncomfortable situations you have created and how those situations are happening for your highest good.


    In This Episode:
    -Kelly’s self-healing journey after two falls
    -The importance of slowing down to speed up
    -How to balance self-care and responsibilities
    -Importance of being present before doing
    -Physical, emotional, and energetic healing
    -Embracing gratitude in difficulties 


    Products and Specialists Mentioned in the Episode:
    -Work your fascia all while supporting lymph and energy flow with the help of Deanna Hansen’s Block Therapy - https://kd167.isrefer.com/go/Store/truewellnesspa/
    -Visit Aware-House in Sarasota, Florida for a transformational experience with Oz & Steve Comer - https://aware-house.co/
    -Connect with my brilliant friend, Dr. Christine Schaffner (https://www.instagram.com/drschaffner/) & check out her incredible Ipothecary Line (https://shorturl.at/Pak0Y) which is a client-favorite (use code KELLYKENNEDY for 10% OFF!) 
    -Connect your masculine and feminine and reconnect with your SakredShe/Self (https://embody.sandysembler.com/offers/rYjo6pF2/checkout) with the help of a...

    • 56 min
    Gut Check: Myths, Supplements & Your Brain with Steven Wright

    Gut Check: Myths, Supplements & Your Brain with Steven Wright

    “Probiotic consumption has done a vertical spike, but health conditions have just kept right on with it. If probiotics was the answer to our gut issues or to our nervous system issues, those curves would have been different.” ~ Steven WrightAre you struggling with digestive issues like bloating, excessive gas, or irregular bowel movements? You're not alone! So many of us deal with gut health problems without realizing the profound impact it has on our overall well-being and quality of life. 
    Today’s guest, Steven Wright, is the brilliant mind behind Healthy Gut supplements and an authority on gut health. Steven takes us on his personal journey, sharing how addressing his emotional well-being was the key to finally overcoming years of debilitating gut issues. 

    We explore the often-overlooked connection between gut health and the nervous system. We also discuss the harsh realities of the supplement industry and why quality sourcing and proper dosages are non-negotiable for real results. 


    Additionally, Steven challenges common misconceptions about probiotics and emphasizes the role of nutrient-dense foods in optimizing gut health.


    Steven gives a fresh perspective on what it truly means to achieve optimal gut health. It's about more than just popping a probiotic pill - it's a holistic journey of empowering your physical, mental, and emotional well-being.


    So, if you're tired of quick-fix fads and are ready for real, lasting transformation, this is an episode you won't want to miss. Tune in now!


    In This Episode:
    -Steven’s journey from Irritable Bowel Syndrome (IBS) to Healthy Gut innovator 
    -The importance of quality ingredients and dosage in supplements 
    -The truth about probiotics and their impact on gut health
    -Effective enzymes to improve digestive health
    -The benefits of eating fermented foods
    -The gut-nervous system connection
    -HoloZyme: Healthy Gut's enzyme innovation 


    Connect with Steven Wright:
    Website - https://healthygut.com/ 
    Instagram - https://www.instagram.com/healthygutco/ 
    TikTok - https://www.tiktok.com/@healthygutsteven 


    Purchase Healthy Gut products:
    Visit: http://healthygut.com/kellykennedy or use the coupon code “KELLYKENNEDY” to claim Healthy Gut’s special discount for FLOWE listeners.

    Connect with Kelly Kennedy:
    Website - https://thetruewellnesscenter.com/
    YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
    a...

    • 58 min
    Embracing Vulnerability, Emotional Wellness, and Feminine Embodiment With Sandy Sembler

    Embracing Vulnerability, Emotional Wellness, and Feminine Embodiment With Sandy Sembler

    “I think more women would probably rule the world if they would heal more of both their feminine and masculine.”


    ~ Sandy Sembler

    
    In a world that often pressures us to conform to societal norms, today's guest is a beacon of light, igniting the path toward embodying our true, multifaceted selves. 
    From her corporate beginnings in consulting and banking to her passion for empowering others through embodiment work, Sandy Sembler’s story is a testament to the power of personal growth and self-discovery. 
    We explore the delicate dance of balancing the masculine and feminine forces within us all and how this balance is the key to unlocking our most vibrant, authentic selves. Sandy's insights will guide you in overcoming emotional addictions that may be holding you back from embodying your true nature.
    But the true magic lies in the vulnerability of self-reflection and the body's innate ability to heal when we live in radical truth and authenticity. Sandy's insights will inspire you to forge deeper, more meaningful relationships and embrace the profound nutrient of human connection.
    Are you ready to embark on a journey of self-reflection and personal transformation? Join us as we delve into the profound impact of vulnerability and the balance of masculine and feminine energies on our flow state.
    In This Episode:
    -Sandy's journey from corporate to feminine embodiment
    -Embracing the masculine and feminine energies within
    -Learning the art of receiving and the power of vulnerability
    -Feminine embodiment practices
    -How to shift from “doing” to “being”
    -The dynamics of being found out
    -Navigating relationships with authenticity and emotional intelligence
     
    Resources:
    Take Sandy’s quiz - https://sandysembler.com/quiz
    SheRISES: https://embody.sandysembler.com/offers/rYjo6pF2/checkout
    SakredRespect: https://sandysembler.com/sakredrespect - Use the code FLOWE10 to get 10% off!
    Connect with Sandy Sembler:
    Website - https://sandysembler.com/ 
    Website - https://sakredshe.info/FLOWE
    Instagram - https://www.instagram.com/sandysembler/
    Connect with Kelly Kennedy:
    Website - https://thetruewellnesscenter.com/
    a...

    • 1 hr 5 min
    Biohacking vs. Bio-Loving: The Wellness Mama's Guide to Thriving, Not Just Surviving

    Biohacking vs. Bio-Loving: The Wellness Mama's Guide to Thriving, Not Just Surviving

    “Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie Wells
    In a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to heal. 


    Katie Wells, popularly known as Wellness Mama, joins me today to uncover the secrets that have guided her on a journey of personal growth, emotional healing, and vibrant health.


    From overcoming the challenges of Hashimoto's disease to navigating the impact of abuse on her 15-year marriage, Katie has discovered the power of cultivating a deep, love-based approach to wellness. Her experiences will teach you how to work in harmony with your body's natural rhythms rather than fighting against them for optimal health.


    You'll discover the role of inexpensive elements like light exposure, hydration, nutrition, and sleep in cultivating true, lasting health. But the real magic lies in the transformative power of human connection - the "profound nutrient" that can unlock wellness.


    Are you ready to step into your most authentic, healthy self? Tune in!


    In this episode:
    -Biohacking vs bio love - why working with your body is key
    -The role of self-love and emotional healing in physical health
    -Practical and inexpensive strategies for optimizing health
    -The impact of human connection and community on health
    -The transformative power of shifting from a state of "doing" to "being"
    -Parenting tips to build strong connections with children


    Resources:
    Sound of Soul - https://thetruewellnesscenter.com/sound-of-soul/
    Downloadable Recording of Kelly’s Sound of Soul - https://shorturl.at/oCGM6


    Connect with Katie Wells:
    Website - https://wellnessmama.com/ 
    Instagram - https://www.instagram.com/wellnessmama/ 
    LinkedIn - https://www.linkedin.com/company/wellnessmama/ 

    Wellnesse Products:
    Wellness Products: https://wellnesse.com/?oid=1&affid=413



    Connect with Kelly Kennedy:
    Website - a...

    • 49 min
    Pelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana Danielson

    Pelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana Danielson

    Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum!  

    Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.


    After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.


    Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.


    In this Episode:
    -Jana's transformative path from pain to Pilates founder
    -The conception of the Cooch Ball and its impact on women’s pelvic health
    -Understanding pelvic floor dysfunction and its far-reaching impact
    -Fascia and its role in emotional and physical health
    -Healing pelvic floor dysfunction
    -Diaphragmatic breathing and its impact on pelvic health
    -Breaking free from pelvic shame


    Get Jana’s Special Gift:
    A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!


    https://si421.isrefer.com/go/cbfpm/kellykennedy/


    Connect with Jana & Try Cooch Ball Today:
    Website: https://si421.isrefer.com/go/coochball/kellykennedy/
    Instagram: https://www.instagram.com/thecoochball/



    Connect with Kelly Kennedy:
    Website - https://thetruewellnesscenter.com/
    YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
    Instagram - https://www.instagram.com/truewellnessglobal/


    Affiliate disclaimer:
    This episode...

    • 1 hr 3 min
    Moonology: How to Sync our Biology to the Moon’s Frequencies with Masami Covey

    Moonology: How to Sync our Biology to the Moon’s Frequencies with Masami Covey

    "I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey
    Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms.
    Joining me is the gifted Masami Covey, and we dive deep into the fascinating world of moon cycles, fascia, and the interplay of nature with our bodily rhythms. Masami integrates the wisdom of lunar cycles with other wellness practices and offers insights into dietary recommendations, hormonal balance, and the significance of gut health in overall well-being. 

    Masami Covey is a renowned functional nutritional therapist, somatic practitioner, yoga therapist, Positive Neuroplasticity practitioner, and faculty member at The Shift Network - https://theshiftnetwork.com/faculty/36597. 


    In this Episode
    - Diving deep into wellness and intuition
    - The journey of learning and growth
    - Embracing the lunar cycles and their impact
    - Understanding circadian and circa-lunar rhythms
    - Personal experiences with the Moon's influence
    - Unlocking the mysteries of sleep and lunar cycles
    - The impact of lunar cycles on children's sleep
    - Managing sleep disruptions and mood swings
    - Embracing the full moon: A guide to better sleep and health
    - The fascinating connection between the moon and our bodies
    - Moonbathing: An ancient practice for modern healing
    - Harnessing the moon's power for fertility and menopause relief
    - What are Masami's three favorite books?
    - Concluding thoughts: Synchronizing with the moon for global harmony



    Free Gift! Learn How to Navigate the Lunar New Year with Masami Covey's webinar, 2024: Navigating the Year of the Dragon: https://masamicovey.com/lunar-new-year-2024-call


    Follow Masami Covey
    Website: https://masamicovey.com/
    YouTube: https://www.youtube.com/@masamicovey2
    Facebook: https://facebook.com/masamicovey1

    Connect with Kelly Kennedy:
    Website - https://thetruewellnesscenter.com/
    YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
    Instagram - https://www.instagram.com/kellywellnessgirl/

    Affiliate disclaimer:
    This episode contains affiliate links. Which means we make a small commission if you decide to buy, at...

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

Halie Blair ,

Fabulous just Fabulous

I love( we love ) listening & learning from
Kelly and her guests each time she brings us all together ! I so appreciate each time my mind (.our minds as I share each time I receive a new podcast) is given an opportunity to expand in conscious awareness of what is possible for a Healthier Wisely Wealthier me.
And, thanks to this Podcast, I now have the information, science and supportive references I had been searching for. What a wonderful flow state to be in !!
Thank U all so much from my heart to yours !! ❤️❤️. Affirming Grace’s Goodness continues to prevail for each & all of us 🦋🥰🦋

Eileen Stinner ,

Best podcast ever!!!!

Ever since I found Kelly I feel so blessed from all her amazing knowledge in bioregulatory medicine. I have been binging all the podcast episodes and love every single one. I’m so grateful she takes the time to find such great people to interview. Thank you so much!!

Missaddiejack ,

So Good

Love this podcast! I’ve learned so much! Look forward to each new episode! Thank You!

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