The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 4.9 (231)
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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 5D AGO

    The Heavy Hydrogen That’s Wrecking Your Hormones & Aging you faster | Victor Sagalovsky

    Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son. In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely. → Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol? Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE Timestamps: → 00:00:00 - Introduction  → 00:03:06 - Deuterium depletion  → 00:07:20 - Importance of lifestyle change  → 00:08:35 - Basal body temperature  → 00:12:11 - Chronic low temperature  → 00:14:54 - Parasites & health cleanses  → 00:19:24 - Perimenopause  → 00:22:48 - Aging & Deuterium  → 00:28:29 - 3 weeks of a good habit  → 00:30:44 - Dangers of sleep aids  → 00:33:10 - Insulin & deuterium depletion  → 00:36:21 - Deuterium depletion and weight loss → 00:40:35 - Hormones & mitochondria  → 00:42:01 - Coconut water & dry fasting  → 00:45:24 - Detox pathways  → 00:50:23 - Shifting away from Big Pharma → 00:56:39 - Mice studies & stress resilience  → 00:59:53 - Antiaging science  → 01:05:03 - Oversupplementation  → 01:11:04 - Listening to your intuition  → 01:17:51 - Deuterium protocol  → 01:25:22 - Importance of discipline  Show Links: → What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater → Get the Deuterium Guide & Food List Sponsored By: → Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Victor:  → Check Out Litewater |  Click Here & use code SarahK for 10% off  → Instagram → Resources This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

    1h 28m

  2. JUL 2

    Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jaspr

    In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick. I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen! Topics Discussed:  → Can air quality really affect your sleep and energy levels? → Why are you always tired at home but sleep better in hotels? → Is mold in your home or school making you sick? → Are air purifiers worth it for sleep and wellness? → What’s hiding in your indoor air that could be hurting your health? Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!  Timestamps: → 00:00:00 - Introduction  → 00:02:31 - Wildfires, floods, & mold  → 00:04:42 - Everyday air quality  → 00:09:35 - Indoor air quality  → 00:11:56 - Jaspr and wellness hotels   → 00:16:49 - Mold and sleep quality  → 00:22:11 - Nonnative EMF   → 00:25:24 - Warranty & filters  → 00:27:56 - BBC microplastics study  → 00:33:37 - Moldy schools and children’s health  → 00:38:08 - Kindling Academy  → 00:42:02 - Finland study & absentee rates  Show Links:  → Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr Sponsored By:  → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!  Check Out Jaspr:  → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!  → Kindling Academy This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

    49 min

  3. JUN 25

    The Real Reason Hormone Replacement Works For Some + Not Others | Kashif Khan

    In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways. We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you’ve ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions. Topics Discussed: → Why does hormone therapy work for some women but not others? → How does genetics influence supplement effectiveness? → What should women in perimenopause know before starting HRT? → How does your environment impact detox and inflammation? → Join Our FREE Webinar | https://www.hackmydna.com/sarah Truly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcast Timestamps: → 00:00:00 - Introduction  → 00:02:17 - Summary of previous masterclass → 00:04:25 - Genetics and relationship dynamics   → 00:09:01 - HRT overview  → 00:16:23 - Customizing your life to your body → 00:21:45 - Why progesterone can be tricky → 00:25:06 - Personalizing detox → 00:27:45 - Heavy metals & medical interventions → 00:31:49 - Trauma responses & chronic inflammation → 00:36:14 - Functional testing & lab work → 00:42:01 - B12 & methylation → 00:45:55 - Estrogen & root cause issues → 00:50:34 - Movement & hormone balancing → 00:53:27 - DHEA and pregnenolone supplementation → 00:57:39 - Methylene blue Show Links: → Join Our FREE Webinar  → The DNA 5 Pillar Program Check Out Kashif: → Join Our FREE Webinar  → The DNA 5 Pillar Program → Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    1h 2m

  4. JUN 18

    Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager

    Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses. In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging.  Topics Discussed: → Can cold plunge therapy improve hormone balance? → Does ice bathing help with fertility and testosterone? → How does cold exposure support mitochondrial health? → Can chronic illness be reversed with cold therapy? Sponsored By: → Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! → Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.  → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. Timestamps:  → 00:00:00 - Introduction  → 00:01:38 - Thomas’s Health Journey → 00:05:08 - Ice Baths & Hormones → 00:08:42 - Low Testosterone Crisis → 00:15:50 - Women & HRT → 00:19:19 - Prescription Overuse → 00:22:11 - Reading Studies → 00:23:51 - Medical Censorship → 00:28:29 - Owning Your Health → 00:30:31 - Fatherhood & Wellness → 00:33:46 - Cold Plunges for Women → 00:36:42 - Cold Plunges in Pregnancy → 00:38:33 - Cold Plunge Myths → 00:42:25 - Fertility & Cold Therapy → 00:46:26 - Mitochondria & Stress → 00:52:32  - Supplement Overload → 00:54:14  - Neurological Development → 01:00:08 - Daughter’s Health Journey → 01:04:05 - Gut Microbiome → 01:07:16  - Resilience & Mitochondria → 01:13:19 - Intuition & Healing Check Out Thomas: → Instagram  → www.morozkoforge.com → www.mygreenlamp.com → YouTube → Uncommon Testosterone (book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

    1h 19m

  5. JUN 11

    The Truth About Methylene Blue: Mood, Mitochondria + More | Dr. Scott Sherr

    Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality. Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there. TOPICS DISCUSSED → What are the benefits of Methylene Blue for the brain and cells? → What does current research say about Methylene Blue? → Who shouldn’t use Methylene Blue, especially with SSRIs? → How does Methylene Blue boost energy and clarity? → Is Methylene Blue safe for brain and energy support? TIMESTAMPS → 00:00:00 - Introduction  → 00:01:55 - Is Methlyne Blue dangerous?  → 00:05:54 - Methlyne Blue dosing  → 00:08:03 - Troches & titration  → 00:09:57 - Therapeutic benefits of Methylene Blue → 00:15:05 - Cells with the most mitochondria  → 00:18:40 - SSRIs and other Methylene Blue contraindications → 00:23:39 - Supplement cycling → 00:27:49 - SSRI's dopamine and Norepinephrine → 00:34:30 - Methylene Blue & metabolism  → 00:35:29 - Mitochondria dysfunction & stress  → 00:38:21 - The dangers of blue light  → 00:43:30 - The science of Methalyne blue  → 00:47:41 - Daily Methalyne Blue usage  → 00:51:43 - Red light and Methalyne Blue   → 00:53:12 - Methylene Blue, energy, & sleep  → 00:55:07 - How to take Methylene Blue → 00:59:13 - Resources for clinicians and practitioners  SPONSORED BY: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. SHOW LINKS: → The Ultimate Methylene Blue Episode - What Is It & Can It Give Me More Energy? Dr. Scott Sherr Check Out Dr Scott:  → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Podcast → Instagram  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    1h 4m

  6. JUN 4

    Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito

    In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short.  Topics Discussed:  What are the risks of a high-protein diet? How does artificial light affect sleep and circadian rhythms? Why is it important to question mainstream narratives about estrogen and hormone health? What role do antibiotics play in long-term health and gut function? How can personal accountability improve your overall wellness journey? Sponsored By:  Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Timestamps:  00:00:00 - Introduction  00:04:56 - Chiropractic school journey + weight loss 00:08:10 - Nutrition & dietary shifts 00:10:17 - Seed oils, processed food & eating out 00:11:59 - Whole food sources vs. macro tracking 00:14:44 - Dangers of high-protein diets 00:19:57 - Carnivore diet content & lab results 00:27:03 - Heart disease, statins & nutrition 00:29:50 - Estrogen, hormone health & HRT 00:33:42 - Sleep quality & effects of artificial light 00:37:53 - Common sleep disruptors 00:38:55 - Tips for improving sleep naturally 00:40:30 - Sleep patterns & wake-up timing 00:41:59 - Seasonal affective disorder (SAD) 00:43:35 - Navigating conflicting health advice 00:46:26 - Children's health 00:48:59 - Why personal health responsibility matters 00:51:10 - Aging well  00:54:09 - Building real connections in wellness 00:58:04 - Estrogen myths  Further Listening:  The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs Check Out Dr. Vincent Esposito:  Instagram YouTube insideouthealthwellness.com  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

    1h 6m

  7. MAY 28

    The Pineal Gland, Chronic Illness, + The Science of Healing | Veronica Leslie Panagopoulos

    In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence. Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body’s natural rhythms and innate ability to heal. Get your lifewave patch now Topics Discussed:  How does the pineal gland affect chronic illness and trauma recovery? What causes calcification of the pineal gland, and how can it be reversed? Is there a connection between pineal melatonin and mitochondrial health? Can healing the pineal gland improve intuition and emotional regulation? What role does the pineal gland play in neurodivergence and nervous system health? Timestamps:  00:00:00 – Introduction  00:02:15 – Veronica’s background 00:06:15 – Pineal gland & neurodivergence 00:10:15 – Chronic illness & trauma 00:14:53 – Pineal calcification 00:17:12 – Melatonin & the brain 00:22:54 – Mitochondria & HRT 00:26:27 – Effects of calcification 00:28:57 – What calcifies the pineal gland 00:32:01 – Stressful media & burnout 00:36:51 – Decalcifying the pineal 00:39:37 – Reconnecting with humanity 00:44:31 – Natural rhythms 00:46:06 – Melatonin risks 00:51:49 – Supplements vs. pharma 00:53:25 – How the Alavida patch works 00:57:35 – When to use Alavida 00:59:41 – Reverse aging 01:03:29 – Glutathione & patches 01:06:49 – Pineal gland & illness Sponsored By:  Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. Check Out Veronica:  Get your lifewave patch now Instagram Website  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    1h 14m

  8. MAY 21

    Healing From Mold + A Heart Attack In His 30s | Dr. John Kim

    The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s. This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective. Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course  Topics Discussed: Can mold exposure cause a heart attack or serious cardiovascular issues? How does mold toxicity impact mitochondrial function and energy levels? What is the connection between circadian rhythm, sunlight, and mold recovery? What supplements and lifestyle changes support healing from mold illness? How can trauma and nervous system dysregulation make mold symptoms worse? Sponsored By:  Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Timestamps:  00:00:00 - Introduction  00:05:13 - Dr. John’s mold induced heart attack  00:10:21 - Childhood trauma & cardiovascular health  00:12:30 - Understanding symptoms  00:13:20 - Disregulated nervous system 00:14:48 - Nervous system work & cold plunge  00:16:16 - Supplementation and mold  00:23:04 - Circadian health 00:24:51 - Vitamin D supplementation 00:31:48 - Creatine  00:34:31 - Heart coherency breathing & HRV  00:35:56 - Health basics, HRT, & cortisol  00:39:28 - Thyroid and mitochondrial dysfunction  00:42:04 - The enCORE method 00:43:59 - Wellness devices and hacks  00:46:25 - Sunlight and mitochondria  00:50:38 - Listening to your body  00:52:25 - Orthorexia & enjoying your life Check Out Dr John:  Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course  Instagram  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    56 min
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4.9
out of 5
231 Ratings

About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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