10 episodes

Want to become the happiest, healthiest, most confident version of yourself? I'm Kelsey Hojara. I'm a registered dietitian with a passion for helping women lose body fat & gain confidence while including all the foods they love. With simple strategies and advice from a professional, you'll be on your way to living your best life!

Food and Fitness with Kelsey Kelsey

    • Health & Fitness
    • 5.0 • 6 Ratings

Want to become the happiest, healthiest, most confident version of yourself? I'm Kelsey Hojara. I'm a registered dietitian with a passion for helping women lose body fat & gain confidence while including all the foods they love. With simple strategies and advice from a professional, you'll be on your way to living your best life!

    10. Why diets DON'T work & RED FLAGS to look for with the New Years

    10. Why diets DON'T work & RED FLAGS to look for with the New Years

    Have you been thinking about what diet you’re going to try come New Year?

    New Years is when FAD DIETS THRIVE! They are sneaky too… hiding their true intentions with sexy marketing.



    This episode gives you everything you need to learn why fad diets don’t work & what to keep your eyes open for come New Year resolutions!

    That way, you can find a program that is truly a good fit for you and the lifestyle you want!



    Thanks again for listening!!! Let’s connect!

    Instagram https://urlgeni.us/instagram/kelseyhojara

    FB tribe https://urlgeni.us/facebook/iQ4u

    Apply for 1:1 Coaching https://kelseyhojara.com/get-started/

    • 30 min
    09. 5 Pieces of Advice to Get CONFIDENT in the Kitchen

    09. 5 Pieces of Advice to Get CONFIDENT in the Kitchen

    Feeling like you can’t reach your goals because of your lack of cooking skills?!

    On this week’s episode, we will be diving into how you can get confident in the kitchen!

    Give this episode a listen so you can start whipping together healthy, delicious meals like the boss babe you are!

    For your free copy of my Quick & Easy Meal Guide for healthy meals in less than 5 minutes, visit www.kelseyhojara.com!

    Thanks again for listening!!! Let’s connect!

    Instagram https://urlgeni.us/instagram/kelseyhojara

    FB tribe https://urlgeni.us/facebook/iQ4u

    Apply for 1:1 Coaching https://kelseyhojara.com/get-started/

    • 17 min
    08. The TRUTH about macro & calorie tracking

    08. The TRUTH about macro & calorie tracking

    On this week’s episode, we will be diving into all things FOOD TRACKING!

    This is a hot topic in the nutrition space at the moment. To macro track or eat intuitively?!

    You will walk away from this episode with insight on what food tracking is and whether macro tracking is a good option for you or not!

    FYI: there is no one size fits out. If you need help navigating this question for yourself,

    Let’s connect!

    Instagram https://urlgeni.us/instagram/kelseyhojara

    FB tribe https://urlgeni.us/facebook/iQ4u

    Apply for 1:1 Coaching https://www.kelseyhojara.com/services

    • 30 min
    07. RANTCAST - health vs abs, why you can't diet forever

    07. RANTCAST - health vs abs, why you can't diet forever

    #NoNotes for this weeks episode! I go full rant mode on you, discussing important topics as always!

    I dive into how my own nutrition/fitness goals have changed over the past few months and why having abs is overrated…. Who wants to be cold all the time?

    I also dive into an important topic of weight loss which is how our metabolisms can change from chronic undereating… another reason why you shouldn’t restrict heavily and you should periodically take time away from weight loss.

    Give it a listen and let me know on Instagram if you’re #teamnonotes or #kelseystopranting

    Connect with me, Kelsey!

    Instagram https://urlgeni.us/instagram/kelseyhojara

    FB tribe https://urlgeni.us/facebook/iQ4u

    Apply for 1:1 Coaching https://www.kelseyhojara.com/services

    • 21 min
    06. Why women should lift HEAVY - From iTHRIVE Radio

    06. Why women should lift HEAVY - From iTHRIVE Radio

    Hey you! Thanks for listening to another episode.

    This episode is from iThrive Radio. It’s an interview my friend Joey did with me! It dives into the story of why I started lifting heavy & why YOU should lift heavy too! If you’re a female debating if lifting weights is right for you or scared of getting into the gym, you need to give this episode a listen!

    ENJOY :)

    Connect with Joey!

    Instagram: instagram.com/joeygast_nutrition

    Podcast: iTHRIVE Radio

    Connect with me, Kelsey!

    Instagram https://urlgeni.us/instagram/kelseyhojara

    FB tribe https://urlgeni.us/facebook/iQ4u

    Apply for 1:1 Coaching https://www.kelseyhojara.com/services

    • 49 min
    05. Why Carbs are Awesome & Keto Sucks

    05. Why Carbs are Awesome & Keto Sucks

    On episode 5 of the Food & Fitness with Kelsey podcast we will be diving into WHY CARBS ARE YOUR FRIEND NOT ENEMY!

    I’m spilling out all the juicy info you need to know so you can explain to your friend why bananas are not the devil!

    Listen all the way until the end to learn what the heck the ketogenic diet is and why the “theory” makes no sense at all. Hey if it works for you though…. Props to you sis! I enjoy my pizza too much for that.

    Thanks so much for tuning in! I hope you find this episode as enjoyable as it was for me making it. If you’ve been loving the podcast, please leave a 5 star rating & review!

    Connect with me, Kelsey!

    Instagram https://urlgeni.us/instagram/kelseyhojara

    FB tribe https://urlgeni.us/facebook/iQ4u

    Apply for 1:1 Coaching https://www.kelseyhojara.com/services

    • 32 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Kimotimo ,

So authentic!

I love this podcast! Kelsey has such a sweet voice and you can tell she is really passionate about helping others. I love how vulnerable she is with admitting her struggles! She let’s you know that you’re not alone. I’m excited for what’s to come!!

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