153 episodes

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.

We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.

Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

Food in Session Nutrition Podcast Emily Frisella, Clean Cooking Chef, Entrepreneur & Mindy Musselman, Registe

    • Nutrition
    • 4.9, 451 Ratings

Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet.

We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered.

Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).

    155. Building a Solid Structure in Your Day

    155. Building a Solid Structure in Your Day

    We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.

    www.foodinsession.com 

    • 30 min
    154. Grilling Goes Healthy

    154. Grilling Goes Healthy

    Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill.  Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in.

    www.foodinsession.com 

    • 36 min
    153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

    153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life

    You've been drinking more water, moving more and meditating for months.  Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips.

    www.foodinsession.com 

    • 45 min
    152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks

    152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks

    Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health.  Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home.  Plus 3 high protein snacks for when you find yourself scoping your fridge contents.

    www.foodinsession.com

    Level-1 protein available at:

    www.1stphorm.com 

    • 39 min
    151. At Home Workouts- How to Make the Most of Them

    151. At Home Workouts- How to Make the Most of Them

    Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.

    www.foodinssession.com 

    • 42 min
    150. Keeping Hope Alive in Troubled Times

    150. Keeping Hope Alive in Troubled Times

    It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To thrive once we obtain normalcy again in our world. If you’re feeling in a funk, listen now.

    • 35 min

Customer Reviews

4.9 out of 5
451 Ratings

451 Ratings

genesisserrano ,

Best podcast ever!

This has become my favorite podcast. I recently started listening, and I wish I would’ve found it sooner! I love listening to every single minute of every episode lol. You ladies make everything so interesting, from tongue scraping to the toxic moon cakes LOL. I feel like I’m having brunch with girlfriends. Thank you for this podcast. It’s makes my life better 🤍 - love, Genesis.
IG : genesis_serrano

nickking87 ,

Great for men too

I found this podcast via connection to 1st phorm. I initially gave it a listen to see if my wife would like it. However, I found this show to be very informative, practical, and great for any adult, male or female. From the reviews, foods, gardening tips, etc. it is all very useful to any of us trying to wade through the waters of adulthood. Thank you ladies!

Krysie ,

Burnt Toast 🍞💕

Literally my FAVORITE ladies & yes, I too love burnt toast 😂 I feel like I’m hanging out with my friends on Friday night during my daily walk. Thankful I never run into anyone when I’m laugh/crying. Thank you!

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