Food, We Need To Talk

Juna Gjata
  • 4.7 (2K)
  • NUTRITION
  • UPDATED BIWEEKLY
Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

  1. 4 HR. AGO

    Why Most Self Defense Advice Doesn't Work... and What Actually Does

    In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you’ve ever wondered how to truly stay safe, this episode is a must-listen! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    45 min

  2. JAN 27

    8 Hacks to Make Exercise a Habit

    In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you’re ready to make exercise less of a struggle and more of a lifestyle, this one’s for you! To hear the rest of this week’s bonus episode, come join the Foodie Fam! Thank you for your support, it’s what keeps the show going! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    4 min

  3. JAN 20

    Why Exercise Feels Impossible (And How to Finally Make It Stick)

    In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we’re breaking down how to make exercise a sustainable part of your life. For weekly episodes, come join the Foodie Fam! If you want more, check out our book! Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

    29 min

  4. JAN 16

    How Are Those Resolutions Going?

    It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resolutions fizzle out and how to create sustainable health goals that actually stick. Forget the all-or-nothing mindset—it’s not too late to reset! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    33 min

  5. JAN 13

    A Science-Based Nighttime Routine

    In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed! To hear the rest of this week’s bonus episode, come join the Foodie Fam! Thank you for your support, it’s what keeps the show going! For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter! Check out our book! Chat with us on IG! Be friends with Juna on IG and Tiktok!

    6 min

  6. JAN 6

    A Science-Based Morning Routine

    In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work! For weekly episodes, come join the Foodie Fam! Sign up for our newsletter! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok!

    28 min

  7. JAN 3

    Why You Need a Good "Why"

    Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment. For daily episodes all of January, come join the Foodie Fam!

    6 min

  8. JAN 2

    How to Create Consistency

    In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines. Check out our episode on habit formation. For daily episodes all of January, come join the Foodie Fam!

    8 min
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Trailers

Hosts & Guests

4.7
out of 5
1,991 Ratings

About

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

Information

  • Creator
    Juna Gjata
  • Years Active
    2019 - 2025
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © Copyright Food We Need to Talk LLC
  • Show Website
    Food, We Need To Talk

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