95 episodes
for the healthy hoes. Ri Turner + Sunset Tim
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- Health & Fitness
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4.7 • 780 Ratings
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a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
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liminal space.
i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere.
thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily. 3
thank you Seed for sponsoring today's episode. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
returning home to myself. 🦋
hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well.
thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
pov: you were chosen to break the generational curse.
generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation.
in this episode, we discuss:
what a generational curse is
curses in our family + how it affected our wellbeing
curses we’re breaking in this season of our lives
the affects of being a generational curse breaker
lessons of a curse breaker
if you are here because you were chosen to break the generational curse, just know we see you + and we hear you. remember, where there's a curse— there is also magic. allow it to fuel you on this lifetime journey.
thank you for being here + allowing us into your space. ily. 3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
***please note that the audio quality in this episode may differ as we were testing out a new mic. rest assured, the usual quality will resume in our next episode. thank you for your patience. :)
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
expansion requires elimination.
thank you for being here + allowing me into your space. ily more than you'll ever know, babe. 3
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
getting out of survival mode.
survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.
we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. 3
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
---
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
the art of self-soothing.
one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.
in this episode, i discuss
the illusion of the infinite absence of conflict once you are "healed"
what happens when you don't self-sooth
how to know the difference between healthy vs. unhealthy self-soothing practices
and self-soothing tactics that i use on a daily basis.
i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. 3
thank you Hungryroot for sponsoring today's episode.
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
Customer Reviews
Healing
Tai~
I love love love ms Ri’s podcast I am 19 years of age and I’m just now getting into podcasts and this one is by far my favorite! I am on my healing journey young and trying to understand my emotions and what I went through in life so I don’t carry it as baggage, I find myself even jotting down key points in the podcast that moved me lol Also the voices are so soothing it feels like we’re meditating in word together. I write this as I light incense and listen to instrumental jazz while journaling thank youuu for a new way to find my center and reset.
RI’s SOLO EPISODES
I relate to and love Ms Ri Turner so so much cancer water woman that we are. I am in my single and feminine space right now and I feel so comfortable sharing space with her while her voice and energy guide the conscious meditation for the day.
I am so happy for her and her blessings in partnership and motherhood. I just hope that they grow and expand into to two separate spaces. They both might be better served by having their own pods. Their energy and message are different. Sunset needs his own community to share with the men that need to hear his message. It could really expand their individual and collective reach.
Love
I listen to this to fall asleep your voices are very soothing and it just feels like earth idk how to explain it but I love the love I love the way you ask us how we’re doing keep it up thank you