
167 episodes

Friendship Fitness Friendship Fitness
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- Society & Culture
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4.7 • 32 Ratings
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support
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Episode 145: When Is The Last Time You Did Something Authentically Fun?!
In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life.
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Episode 144: Can You Live For Your Kids & Be a Leader?
In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system.
Podcast Episodes Discussed:
https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw
https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau
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Support this podcast: https://anchor.fm/friendship/support -
Episode 143: Happiness Part 6 Being Happy for Others
In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes.
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Episode 142: Health Part 5 Most Important Parts of Exercise
Consistency above all else -- How?
Movement - Quality, Mobility & Stability
Varying Intensity
Varying Movement Patterns & Planes
Progressive Overload & Deloads
AKA having times where you go harder, and back off
Never slowing/stopping momentum (vacations, injuries, etc.)
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Episode 141: Wealth Part 5 DCA & Buying First Assets
M1 Finance
Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/
Real Estate Course --
https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/
Timeless investing principles & basic stock overview:
DCA
Growth vs. Value
Market Caps
Hold for at least a cycle, preferably longer
Rebalancing
20 companies vs. Indexing vs. Wealth Management -- Who is right for who?
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Episode 140: Happiness Part 4 Blocking Distractions & Filling That Time Productively
https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone
Blocking Noise & Distractions - Blueprint
Understanding, tracking and measuring TIME & ATTENTION
- Things that put you into panic, steal time and attention
Social Media
News”
Toxic Relationships
Street Noises, LED Lighting, Screens
Overbearing work schedules
- Things that (should) bring you peace, happiness and serenity
Nature - Trees, birds, water running, wind blowing, Natural light
Animals
Family / Love
Friends that support you / Listeners / Laughing
Touching
Quiet
Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health.
Data is worthless unless we put rules and systems in place to act on it -- Discuss some actions:
Social Media time is up, as measured by “Screen Time” -> Get a “Light Light Phone” or a “distraction free” phone for a month. Unfriend/Unfollow everyone on all of your social accounts. Do it manually, make it a system and a process. It takes time to build up friends & followers, and build your account to perfectly curate it the way you LOVE IT -- AKA the way it will steal the most time from you.
Always remember, you are the statistic, the customer and data being tricked into selling you things on Social Media. You might think you’re there for X or Y, to keep up with your Nieces or Nephews, or your old Army buddies. But they know, the longer you’re on their platform, the more ads you’ll see and time will always win.
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support
Customer Reviews
Great podcast! One of the best out!
If you're looking for a podcast to be informative, Fun, and motivational you are in the right place!
10/10 would recommend!
Great Podcast
Great Podcast! Fun listen and very informative!