Friendship Fitness Friendship Fitness

In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life. 


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In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system. 

Podcast Episodes Discussed:

https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw

https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau


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In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes. 


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Consistency above all else -- How?

Movement - Quality, Mobility & Stability
Varying Intensity
Varying Movement Patterns & Planes
Progressive Overload & Deloads

AKA having times where you go harder, and back off


Never slowing/stopping momentum (vacations, injuries, etc.)




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M1 Finance

Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/

Real Estate Course -- 

https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/

Timeless investing principles & basic stock overview:


DCA
Growth vs. Value
Market Caps
Hold for at least a cycle, preferably longer
Rebalancing
20 companies vs. Indexing vs. Wealth Management -- Who is right for who?


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https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone

Blocking Noise & Distractions - Blueprint


Understanding, tracking and measuring TIME & ATTENTION

- Things that put you into panic, steal time and attention

Social Media

News”

Toxic Relationships

Street Noises, LED Lighting, Screens

Overbearing work schedules

 - Things that (should) bring you peace, happiness and serenity

Nature - Trees, birds, water running, wind blowing, Natural light

Animals

Family / Love

Friends that support you / Listeners / Laughing

Touching

Quiet


Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health.
Data is worthless unless we put rules and systems in place to act on it -- Discuss some actions:

Social Media time is up, as measured by “Screen Time” -> Get a “Light Light Phone” or a “distraction free” phone for a month. Unfriend/Unfollow everyone on all of your social accounts. Do it manually, make it a system and a process. It takes time to build up friends & followers, and build your account to perfectly curate it the way you LOVE IT -- AKA the way it will steal the most time from you.
Always remember, you are the statistic, the customer and data being tricked into selling you things on Social Media. You might think you’re there for X or Y, to keep up with your Nieces or Nephews, or your old Army buddies. But they know, the longer you’re on their platform, the more ads you’ll see and time will always win.




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