145 episodes

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support

Friendship Fitness Friendship Fitness

    • Society & Culture
    • 5.0 • 26 Ratings

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support

    Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness

    Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness

    Today we discuss tracking what really matters with our health and fitness!  https://friendshipfitness.com/


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    • 51 min
    Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02

    Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02

    In today's show we discuss Youth and Family Health & Fitness. 

    Friendship Fitness & Nutrition

    https://friendshipfitness.com


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    • 45 min
    Episode 119: Using Vacations for Development and Improvement

    Episode 119: Using Vacations for Development and Improvement

    Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future?


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    • 29 min
    Episode 118: Nutrition Team Part 2 - Shelby Strain & Andy Arra

    Episode 118: Nutrition Team Part 2 - Shelby Strain & Andy Arra

    In this episode we introduce the other half of our Nutrition Team - Shelby Strain and Andy Arra


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    • 51 min
    Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito

    Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito

    In this episode we begin our introductions to the Friendship Nutrition Team!



    https://friendshipfitness.com/get-started/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Support this podcast: https://anchor.fm/friendship/support

    • 37 min
    Episode 116: Hold the Standard; Being Better to Accomplish Great Things

    Episode 116: Hold the Standard; Being Better to Accomplish Great Things

    In this episode we discuss the in's and out's of developing an ethos for yourself and those around you of holding a high standard. I discuss why I believe now, more than ever, this is of paramount importance. 


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    • 36 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

-Born this way- ,

Great Podcast

Great Podcast! Fun listen and very informative!

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