148 episodes
Friendship Fitness Friendship Fitness
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- Society & Culture
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4.7 • 28 Ratings
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Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support
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Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle
In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to trip us up on the way to the top of the mountain. Looking around to avoid those, and to help other avoid those, will bring you love, positivity and gratitude to your life. Bring something beautiful to those around you today, and you will feel better for it.
Other episodes discussed in this podcast:
https://anchor.fm/friendship/episodes/Episode-81-Finding-the-Right-Path-Out-of-Downward-Spirals-e5f2pi
https://friendshipfitness.com
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support -
Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs
In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs!
Link to Self-Awareness Study Write up
Podcast 1 on Self-Awareness
Podcast 2 on Self-Awareness
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support -
Episode 122: The Mental Development Framework
In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide us in our own mental development.
To see more on the pyramid go here: https://friendshipfitness.com/blog/the-success-pyramid-all-episodes/
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support -
Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness
Today we discuss tracking what really matters with our health and fitness! https://friendshipfitness.com/
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support -
Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02
In today's show we discuss Youth and Family Health & Fitness.
Friendship Fitness & Nutrition
https://friendshipfitness.com
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support -
Episode 119: Using Vacations for Development and Improvement
Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future?
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Send in a voice message: https://anchor.fm/friendship/message
Support this podcast: https://anchor.fm/friendship/support
Customer Reviews
Great Podcast
Great Podcast! Fun listen and very informative!
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