148 episodes

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support

Friendship Fitness Friendship Fitness

    • Society & Culture
    • 4.7 • 28 Ratings

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support

    Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle

    Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle

    In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to trip us up on the way to the top of the mountain. Looking around to avoid those, and to help other avoid those, will bring you love, positivity and gratitude to your life. Bring something beautiful to those around you today, and you will feel better for it. 

    Other episodes discussed in this podcast: 

    https://anchor.fm/friendship/episodes/Episode-81-Finding-the-Right-Path-Out-of-Downward-Spirals-e5f2pi

    https://friendshipfitness.com


    ---

    Send in a voice message: https://anchor.fm/friendship/message
    Support this podcast: https://anchor.fm/friendship/support

    • 38 min
    Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs

    Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs

    In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs!

    Link to Self-Awareness Study Write up

    Podcast 1 on Self-Awareness

    Podcast 2 on Self-Awareness


    ---

    Send in a voice message: https://anchor.fm/friendship/message
    Support this podcast: https://anchor.fm/friendship/support

    • 44 min
    Episode 122: The Mental Development Framework

    Episode 122: The Mental Development Framework

    In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide us in our own mental development. 



    To see more on the pyramid go here: https://friendshipfitness.com/blog/the-success-pyramid-all-episodes/


    ---

    Send in a voice message: https://anchor.fm/friendship/message
    Support this podcast: https://anchor.fm/friendship/support

    • 42 min
    Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness

    Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness

    Today we discuss tracking what really matters with our health and fitness!  https://friendshipfitness.com/


    ---

    Send in a voice message: https://anchor.fm/friendship/message
    Support this podcast: https://anchor.fm/friendship/support

    • 50 min
    Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02

    Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02

    In today's show we discuss Youth and Family Health & Fitness. 

    Friendship Fitness & Nutrition

    https://friendshipfitness.com


    ---

    Send in a voice message: https://anchor.fm/friendship/message
    Support this podcast: https://anchor.fm/friendship/support

    • 45 min
    Episode 119: Using Vacations for Development and Improvement

    Episode 119: Using Vacations for Development and Improvement

    Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future?


    ---

    Send in a voice message: https://anchor.fm/friendship/message
    Support this podcast: https://anchor.fm/friendship/support

    • 29 min

Customer Reviews

4.7 out of 5
28 Ratings

28 Ratings

-Born this way- ,

Great Podcast

Great Podcast! Fun listen and very informative!

Top Podcasts In Society & Culture

Listeners Also Subscribed To