167 episodes

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
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Friendship Fitness Friendship Fitness

    • Society & Culture
    • 4.7 • 32 Ratings

Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
Support this podcast: https://anchor.fm/friendship/support

    Episode 145: When Is The Last Time You Did Something Authentically Fun?!

    Episode 145: When Is The Last Time You Did Something Authentically Fun?!

    In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life. 


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    • 15 min
    Episode 144: Can You Live For Your Kids & Be a Leader?

    Episode 144: Can You Live For Your Kids & Be a Leader?

    In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system. 

    Podcast Episodes Discussed:

    https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw

    https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau


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    • 22 min
    Episode 143: Happiness Part 6 Being Happy for Others

    Episode 143: Happiness Part 6 Being Happy for Others

    In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes. 


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    • 25 min
    Episode 142: Health Part 5 Most Important Parts of Exercise

    Episode 142: Health Part 5 Most Important Parts of Exercise

    Consistency above all else -- How?

    Movement - Quality, Mobility & Stability
    Varying Intensity
    Varying Movement Patterns & Planes
    Progressive Overload & Deloads

    AKA having times where you go harder, and back off


    Never slowing/stopping momentum (vacations, injuries, etc.)




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    • 48 min
    Episode 141: Wealth Part 5 DCA & Buying First Assets

    Episode 141: Wealth Part 5 DCA & Buying First Assets

    M1 Finance

    Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/

    Real Estate Course -- 

    https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/

    Timeless investing principles & basic stock overview:


    DCA
    Growth vs. Value
    Market Caps
    Hold for at least a cycle, preferably longer
    Rebalancing
    20 companies vs. Indexing vs. Wealth Management -- Who is right for who?


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    • 43 min
    Episode 140: Happiness Part 4 Blocking Distractions & Filling That Time Productively

    Episode 140: Happiness Part 4 Blocking Distractions & Filling That Time Productively

    https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone

    Blocking Noise & Distractions - Blueprint


    Understanding, tracking and measuring TIME & ATTENTION

    - Things that put you into panic, steal time and attention

    Social Media

    News”

    Toxic Relationships

    Street Noises, LED Lighting, Screens

    Overbearing work schedules

     - Things that (should) bring you peace, happiness and serenity

    Nature - Trees, birds, water running, wind blowing, Natural light

    Animals

    Family / Love

    Friends that support you / Listeners / Laughing

    Touching

    Quiet


    Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health.
    Data is worthless unless we put rules and systems in place to act on it -- Discuss some actions:

    Social Media time is up, as measured by “Screen Time” -> Get a “Light Light Phone” or a “distraction free” phone for a month. Unfriend/Unfollow everyone on all of your social accounts. Do it manually, make it a system and a process. It takes time to build up friends & followers, and build your account to perfectly curate it the way you LOVE IT -- AKA the way it will steal the most time from you.
    Always remember, you are the statistic, the customer and data being tricked into selling you things on Social Media. You might think you’re there for X or Y, to keep up with your Nieces or Nephews, or your old Army buddies. But they know, the longer you’re on their platform, the more ads you’ll see and time will always win.




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    • 45 min

Customer Reviews

4.7 out of 5
32 Ratings

32 Ratings

M.S.H12345 ,

Great podcast! One of the best out!

If you're looking for a podcast to be informative, Fun, and motivational you are in the right place!

10/10 would recommend!

-Born this way- ,

Great Podcast

Great Podcast! Fun listen and very informative!

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