From "All or Nothing" to Mindful Moments with Bec Manson The Gratitude Path Podcast with Kathryn Hodges

Bec Manson describes herself as having been a bit of a chameleon in her early years, and now living a life of connection and healing. Bec Manson is a Forensic Healer at SophAura, former youth worker, former numbed out chameleon of life. Bec specialises in helping people with childhood trauma, anxiety and eating disorders, all of those being things that she has found her own healing for.
I loved that my conversation with Bec reminded me how important it is to get out of our heads, and back into our bodies. Bec shared about how she has shifted her thinking from "all or nothing", "go big or go home" to welcoming life and it's change "with ease and grace".
I am truly grateful to have had this chat with Bec, and I hope that your find some more mindful moments and more ease and grace in your days.