Calm Your Daily Stress - Stress Relief for the Busy Woman Denise Eckert
-
- Education
-
Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place!
Calm Your Stress – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots. Because you? You’re unstoppable and you are worth it!
Here’s to finding your calm amidst the storm!
-
E165 Eat What You Love, Love What You Eat with Dr. Michelle May
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.
She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode:
Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1Contacting Michelle:
Website: https://amihungry.com
On Social:
Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Instagram: https://www.instagram.com/MichelleMayMD
Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may
***
What is your stress personality?
Take the FREE Quiz at:
https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home -
E164 Transforming Your Life with Gratitude with Bracha Goetz
Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
Bracha shares her inspiration for writing books that promote happiness from childhood.Bracha explains that gratitude is the secret to happiness and stress reduction.She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladderContacting Bracha
https://www.goetzbookshop.com
On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
***
What is your stress personality?
Take the FREE Quiz at:
https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home -
E163 Stop Sabotaging Yourself with Mari Leigh
Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.
In this episode:
Mari shares her journey of healing from past traumas and finding fulfillment in helping others.Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.Contacting Mari:
https://marileigh.com
On Social:
https://instagram.com/marileighb
Blogpost:
https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/
***
What is your stress personality?
Take the FREE Quiz at:
https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home -
E162 The Magic of 9D Breathwork with Teresa Trieb
Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace.
In this episode:
Teresa shares her unique breathwork practice designed to lower stress and enhance lifestyle.She explains the combination of somatic breathwork and 9D sound system for subconscious access and transformation.Teresa talks about her journey from corporate career to breathwork practitioner.The session involves conscious connected breathing and binaural beats for a multidimensional experience.Ideal candidates include those experiencing stress, anxiety, panic attacks, and trauma.Benefits include immediate calmness, long-term emotional release, clarity, and improved physical health.
Teresa is offering 25% off a session, please click here to book: https://www.shebreath.com/offers/Ehe7cA42?coupon_code=THERELAXATIONLOUNGE
Contacting Teresa:
https://www.shebreath.com/
On Social:
https://www.instagram.com/shebreath_official
***
What is your stress personality?
Take the FREE Quiz at:
https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home -
E161 Is Stress is Ruining Your Sex Life with Ana Lopez
Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.
In this episode:
Ana Lopez, a sexologist and certified coach, shares her journey into sex therapy, inspired by a childhood interest in sex ed teaching.Stress impacts our sex lives in two main ways: causing discomfort during sex or diminishing interest altogether.Ana advises planning sex to reduce stress and enhance enjoyment, comparing it to preparing for a meal or cooking.Orgasms act as a reset button for stress cycles, completing the body's stress response.Ana introduces the concept of active meditation, using the five senses to stay present and reduce stress.She discusses the three pillars of mind-blowing sex: communication, understanding your body, and rest/rejuvenation.Ana recommends a mirror exercise and self-appreciation to become familiar and intimate with your body, fostering self-love and pleasure.Contacting Ana:
LinkTree: https://linktr.ee/sexinspanglish
Instagram: www.instagram.com/sexinspanglish
Facebook: www.facebook.com/sexinspanglish
TikTok: https://www.tiktok.com/@sexinspanglish
Blogpost:
https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/
***
What is your stress personality?
Take the FREE Quiz at:
https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home -
E160 Finding Calm Through Creativity with Steffi Pieters
Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.
In this episode:
Steffi shares her journey of embracing her sensitivity and finding her own path in life.She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.Contacting Steffi:
https://en.inessenceyouarebeautiful.com/
On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/
https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters
***
What is your stress personality?
Take the FREE Quiz at:
https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home
Customer Reviews
Guides you towards a calmer, more centered existence
In today's fast-paced and demanding world, finding moments of peace and tranquility can seem like an elusive dream. But with the Calm Your Daily Stress podcast, Denise Eckert expertly guides you towards a calmer, more centered existence, one episode at a time.
Denise's soothing voice and gentle approach immediately put you at ease, creating a virtual sanctuary where you can escape the daily grind and focus on your well-being. Her passion for stress management and relaxation techniques shines through in every episode, as she explores a wide range of topics, from mindfulness and meditation to breathing exercises and guided visualizations.
What makes this podcast truly special is Denise's ability to make complex concepts simple and accessible. She breaks down stress-reduction techniques into easy-to-follow steps, empowering listeners to incorporate these practices into their daily lives.
Finding Our Way Beyond the Whirlwind
Talking with Denise on the Relaxation Lounge was a joy for me. In our time together, I was appreciative of how we engaged around our own personal experiences in life, as we find our way to live beyond the modern norms that make burning out and living a life that feels disconnected and detached from our joy, easy.
When we are able to slow down inside of ourselves — which does not come easy in this rapid pace world — it takes courage and resolve to turn in and find our own source of wisdom and guidance. That is the turning point in our life.
Incredibly important
Such an important topic. Thank you Denise for what you are doing!