210 episodes
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams Erica Anderson Rooney
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- Business
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5.0 • 62 Ratings
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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK. Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges. Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life. From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
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Leveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace Webb
In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.What We Cover:The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal jo...
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Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance
Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.And I had no idea why.But now I do! ULTRADIAN RHYTHMS.In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can d...
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Unlocking the Power of Your Personal Story with Media Expert Lynn Smith
I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for success.Tune in to hear about:Lynn's transition from a successful career in television to entrepreneurshipHow to identify and leverage your unique...
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Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life
Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.In this epsidoe we cover:Science backed insights on why taking care of your mind and body is great for smashing your goals.The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.Exercise and brain function and ho...
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Getting More Done by Doing Less with Stephanie Skryzowski
Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout.In this episode we uncover:What is the Sticky Floor of Hat-Holding and how it leads to burnoutHow to switch your mindset from "role based" to "outcome based."The power of doing less- and how that leads to more abundance!Dreaming big dreams - and the importance of setting no limits to your aspirations...
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The REAL truth about productivity that hustle culture HATES!
You are looking at productivity all wrong.At least I was.If you have ever thought that being productive is all about your output - this episode is for you!I get REAL about how you MUST:Reframe productivity! It gets a bad wrap these days!A shift in perspective when it comes to your output and your worth!How to redefine productivity in a way that is EMPOWERING.The 5C Productivity LoopThe one thing you aren't doing enough of...REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start J...
Customer Reviews
Real talk real advice real fun!
Highly recommend this for anyone looking to cut the fluff and get real advice and have fun. Erica knows her stuff and brings an authenticity to this pod that feels like you are sitting in with a girlfriend.
Must listen!
Helpful advice at the right time
I listened to the conversation with Taniel Strydom and laughed out loud when she talked about telling ourselves a better lie. For whatever reason, hearing it put that waymade the process of repatterning my thoughts feel more accessible. As a mother myself, I’m grateful for any advice that creates entry points for a deeper connection with my little one.
Real talk
I really appreciate Erica’s vulnerability and honesty. There are so many podcasts geared toward female entrepreneurs and leadership through that lens. Thankful that she’s focused on exec women / women in leadership roles in organizations. While the advice perhaps could be the same, the context difference does matter a lot. Thanks for producing the show!
-Victoria P. Mitchell