5 min
From Research to Reality: How Movement Can Fuel Better Sleep KeyWellth
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- Health & Fitness
Listen to the latest research from Nature Scientific Reports, where researchers, investigated how daily physical activity patterns affect sleep stages and emotional well-being in a natural environment — at home, at work, and during daily activities — over SEVERAL months.
Listen to the latest research from Nature Scientific Reports, where researchers, investigated how daily physical activity patterns affect sleep stages and emotional well-being in a natural environment — at home, at work, and during daily activities — over SEVERAL months.
5 min