14 episodes
KeyWellth Elizabeth Marie
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- Health & Fitness
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5.0 • 1 Rating
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The KeyWellth Vision
Individuals, families, and communities embarking on a journey of outsmarting current societal norms, championing the belief that true wealth is health. Within this dynamic tapestry, we challenge conventional notions of aging, advocating for a proactive investment in well-being as an empowering longevity strategy. I bring to you all things health!
Disclaimer: Even though we discuss health on this podcast, it's important to work with your doctor on your personalized goals.
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Fluid Dynamics: Exploring the Intricacies of Hydration in the Body
In this episode, we delve into what hydration means for our biology and ways to consider hydrating up to boost our health.
Science Insight:
75% of Americans are chronically dehydrated.
Medical Disclaimer:
The information in this episode is shared as a way to bring awareness. Please always work with your medical doctor as needed. -
Elevating from Within: Embracing Subconscious Shifts
Is your subconscious mind keeping you stuck? In this episode, we take a look at how the mind influences our life and how we can elevate it.
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Flexing for Health: How Stretching Supports Longevity
In this episode, we delve into the science behind flexibility and its profound impact on maintaining independence, positive mental health, and overall wellbeing.
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Setting Your Intentions: Crafting Your Health Anthem
In this episode, we'll explore common barriers to change and unveil a tactical approach for implementing transformative shifts in your life, fostering a path towards greater fulfillment through health.
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Unlocking Happiness: The Science Behind Cultivating Gratitude
In this episode, we delve into the brain's intricate mechanisms and how a proper gratitude practice can literally rewire neural pathways, leading to a healthier life!
Connect with us:
KeyWellth on Insta, Threads & TikTok
Learn more science & ways to own your story with The Wakeup Call Book (inspired by The Pact) -
From Research to Reality: How Movement Can Fuel Better Sleep
Listen to the latest research from Nature Scientific Reports, where researchers, investigated how daily physical activity patterns affect sleep stages and emotional well-being in a natural environment — at home, at work, and during daily activities — over SEVERAL months.