1 episode
Front Nine Sleep Pod Front Nine Sleep Pod Team
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- Health & Fitness
Welcome to "Front Nine Sleep Pod," the podcast that gently guides you to the land of dreams by recounting in detail every shot from today's round of golf.
Our method is rooted in science. By focusing your attention on a narrative that just barely engages your interest, but isn’t stimulating enough to keep you awake, we help distract your brain from the day's worries and stresses.
This technique leverages the concept of "directed attention fatigue," a state where your brain's ability to concentrate is depleted, and you drift off to sleep.
The Front Nine Sleep Pod is brought to you by Manta Sleep Masks. Use the link in the show notes to purchase the Manta Sound Sleep Mask for complete control over the two senses that have the biggest impact on your sleep: sight and sound.
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Northland Country Club, Duluth, MN
Ready to fall asleep?
Join me at Northland Country Club, a Donald Ross gem built into the hillside overlooking Lake Superior in Duluth, MN. I'll take you shot-by-shot through today's round of golf. You'll be off to dreamland before I make the turn.
If you're here to improve your sleep, you need to get a Manta Sound Sleep Mask. The Front Nine Sleep Pod is designed to work with the Manta mask to create the optimal light and sound conditions for deep sleep.