1,045 episodes
General Fitness Companycast Jerry Washington
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- Health & Fitness
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5.0 • 18 Ratings
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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams. Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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#11-71 High Cushion Shoes: Should You Buy Them?
It's outdoor season and many people say that they want shoes with a lot of cushion so their feet can be comfortable when they walk around outside. Is that the best shoe for them or does cushion not equal comfort? We're going to explore that today to determine which shoe is best for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-70 The Truth
In this episode I did an editorial review of one of my emails from 2015. It's when I first started my daily email list and it's chock full of gems that I'm proud to share with you. If you are having trouble moving forward like I did back then, then this is the episode for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-69 How Do I Get Rid of This?
I've been asked countless times "Jerry, how do I get rid of this?" There is a way to spot treat when it comes to your body, but it's probably not the way you would think. Tune in to find out how to get rid of muffin tops, bat wings, and thunder thighs. 😏
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#11-68 Breathing Techniques
There are tons of ways to breathe. There's yoga breathing, there's conversational breathing, there's even heavy breathing that you do when you complete a bout of high intensity exercise. Today we're going to be talking about 2 breathing techniques you would use when resistance training. Share this with someone because it has an applicable use that you won't want (them) to miss.
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#11-67 Blood Is Thicker Than Water
Today we're going to talking about the true meaning of the saying "Blood is Thicker Than Water," and how that relates to planning your future. Our past can be a great motivator, but it's not always an indicator of what our potential may be. Let's talk about how what we once thought to be true may not always end up being the best interpretation of reality.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support -
#11-66 Nature Be Naturing
In this episode, I wanted to talk about the importance of making nature your teacher. It's easy to think of nature as this benevolent force that's all sunshine and rainbows, but if a decade plus of training folks outdoors has taught me otherwise. Nature teaches us the importance of balancing realism and optimism and the more we can be at one with nature the more we can be one with that balance.
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Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
Customer Reviews
Awesome podcast
I follow Jerry on IG & appreciate his daily motivation with his clients. Jerry tells it like it is & keeps it real. He speaks honestly with a dose of humor. There’s no “magic sauce” to being successful. I love how his chats come back to the fact that YOU have the power. Listen to his weekly podcasts & you’ll definitely learn something new.
Jerry is awesome.
We need more Jerry in the world. Thanks for always sharing your positive and insightful perspective- and for making it a better place. 🙌
Highly recommend!
Really good tips, thoughts & insights in manageable chunks about how to approach and deal with life in terms of motivation, goals & attitude.