Get Confident with Lisa Bilyeu Women of Impact

Do you or your partner struggle with insecurities, doubts, and uncertainties in life? Are you easily overwhelmed and feel like you’ll never be able to overcome such feelings? On this episode of Women of Impact, Lisa Bilyeu is joined by entrepreneur, speaker, host, and husband Tom Bilyeu to discuss such matters and more as they explore why you are trapped in a cycle of insecurity and ways you can break out of it. They discuss how a growth mindset leads to turning insecurities into strengths, why you have to own up to your insecurities, how understanding sexuality helps feeling less worried about it, how to let go of the things you can’t control, why you may need to re-prioritize what you value, why your insecurities aren’t sexy, and how to be clear with your partner so you know how to support each other. [Original air date: 12/16/20].



SHOW NOTES:

Intro | Lisa opens today’s episode about dealing with your insecurities and uncertainties. [01:33]

Handle It | Tom shares why having a growth mindset is key early into a relationship. [2:49]

Own Up | Tom reveals how to identify your insecurities and share them with your partner. [6:20]

Identity | Tom reveals how to shift your mindset to deal with your insecurities. [9:30]

Sexuality | Tom shares the reasons behind why we find each other physically attractive. [12:15]

Value | Tom shares his insecurities and how he utilizes them as a strength and force. [ 20:12]

Harmless | Tom reveals how men and women have to embrace their aging. [23:26]

It’s Not Sexy | Tom shares why wallowing in your insecurities isn’t sexy. [25:53]

Articulate | Tom reveals why you have to be tactful and clear with your partner. [29:39]



FOLLOW LISA:

Instagram: https://bit.ly/2TIsoKh

YouTube: https://bit.ly/2IAbTcH

Podcast: https://spoti.fi/2IEajGW



FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL



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Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology? On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself. [Original air date: 12/23/20].



SHOW NOTES:

Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]

Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]

Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]

Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]

Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]

Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]

Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]

Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]

Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]

Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]

Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]

Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]

Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]



FOLLOW LISA BILYEU:

INSTAGRAM: https://bit.ly/2TIsoKh

YOUTUBE: https://bit.ly/2IAbTcH

PODCAST: https://spoti.fi/2IEajGW



FOLLOW AMY:

WEBSITE: https://bit.ly/2pubNgM

INSTAGRAM: https://bit.ly/2CYvIre

FACEBOOK: https://bit.ly/2KBbvMB

TWITTER: https://bit.ly/35ex8tN



FOLLOW SANJA

WEBSITE: https://bit.ly/2H4Glut

INSTAGRAM: https://bit.ly/2Lt1xiY



FOLLOW LILIAN

INSTAGRAM: https://bit.ly/2LtWXBk

FACEBOOK: https://bit.ly/29nP1vn



Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Do you find yourself being spoken down to, disrespected, or repeatedly walked on by others? Do you later wish you had spoken up for yourself and had a confident presence that commanded respect? On this episode of Women of Impact, Former Secret Service Agent and Author Evy Poumpouras sits down with Lisa Bilyeu to discuss such matters and more as they explore how to handle disrespect and stick up for yourself in all situations. They talk about how to defend yourself in a non-physical way, the power of self control, how to walk away from people in your life that need to be let go, how to deal with being spoken down to, and personality red flags to watch out for. Purchase Evy’s book, “Becoming Bulletproof”: https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752

[Original air date: 10/14/20].


SHOW NOTES:

Handling Disrespect | Evy shares a story of handling disrespect as a secret service agent. [2:57]

Defend Yourself | Evy reveals the importance of defending yourself in a non-violent way. [7:02]

Self Control | Evy discusses the elements needed to non-physically stand up for yourself. [7:24]

Common Denominator | Evy shares her story of recognizing and owning her temper. [8:56]

Trust | Evy describes conditional and unconditional trust and our emotional responses. [11:18]

Own Your Response | Evy shares the power of owning how you respond to situations. [14:37]

Walk Away | Evy shares when to know it’s time to walk away from someone. [19:38]

Phones | Evy shares why you should be open with your phone in a relationship. [20:22]

Jealousy | Lisa discusses handling jealousy in her relationship with Tom. [22:42]

Starts With Trust | Evy reveals how to handle the fine line of jealousy in a relationship. [24:03]

Size Doesn’t Matter | Evy discusses the importance of how you carry yourself. [27:00]

Persona Red Flags | Evy discusses the two types of personas to watch out for. [31:20]

Being Spoken Down To | Evy and Lisa discuss how to handle being spoken down to. [33:50]

Letting Go | Evy discusses her process of letting someone go and moving on. [38:47]



FOLLOW LISA BILYEU:

Instagram: https://bit.ly/2TIsoKh

YouTube: https://bit.ly/2IAbTcH

Podcast: https://spoti.fi/2IEajGW



FOLLOW EVY:

Website: evypoumpouras.com

Instagram: instagram.com/evypoumpouras/

Facebook: facebook.com/evypoumpouras

Twitter: twitter.com/evypoumpouras



Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

This week’s Woman of Impact, Janelle Ginestra has already achieved international fame just as a dancer. In this episode of Women of Impact with Lisa Bilyeu, Janelle talks about loving your own body, and how to ignore negativity by focusing on your own journey. [Original air date: 12/30/20].



SHOW NOTES:

Janelle needed intense, honest criticism to become a successful dancer [2:40]

“Don’t ever let anyone make you feel inferior, insufficient, or not enough” [5:45]

Janelle and Lisa discuss vulnerability and strength [07:50]

Janelle explains how she deals with competition [12:37 ]

Janelle talks about body image and diversity [18:30 ]

Lisa and Janelle discuss her positivity how she lives her truth [24:18]

Janelle explains how she avoids burnout [27:15]

Janelle advocates a strongly pro-choice political position [29:29 ]

Janelle lays out three keys to success [31:39] Janelle shares her superpower [32:55]



FOLLOW JANELLE:

INSTAGRAM: https://bit.ly/31UeC99

FACEBOOK: https://bit.ly/2xcvmdL

TWITTER: https://bit.ly/2Fw2xgO



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Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

By most measures, TLC was the most successful girl group in popular music history. And T Boz, the “T” in TLC, attained that success while dealing with sickle cell anemia, overcoming the usual doubters and haters, and shutting up everyone who tried to tell her that she should fit into the stereotypical roles that women are encouraged to play. On this episode of Women of Impact, Lisa Bilyeu gets to interview one of her childhood heroes, the incredibly resilient and cheerfully outspoken T Boz. They discuss living with chronic illness, the importance of not holding grudges, and why it's so important to believe in yourself when others doubt you. [Original air date: 7/1/20].


SHOW NOTES:

T Boz credits her mother as the primary reason for her incredibly resilient mindset [2:36]

When people try to discourage you they are projecting their fears onto you [5:20]

T Boz says that, for her, she needs to be the leader [8:58]

You have to start by believing in yourself, because other people will not believe in you [11:37]

T Boz explains that she turned down some hit songs because they didn’t fit her [15:30]

What really matters is whether you are proud of your work and the way you live your life [18:56]

TLC came back after severe hardships because they still had something to say [20:53]

T Boz explains why she doesn’t hold grudges [23:04]

T Boz discusses the ways she deals with being hurt and getting angry [25:31]

T Boz talks about the consequences of trying to ignore her sickle cell anemia [28:38]

T Boz didn’t talk about her illness because she didn’t want people pitying her [34:10]

When you’re chronically ill, it affects everything you do [37:13]

T Boz talks about why she started her natural products line, TLCBD [39:55]

T Boz shares her superpower [43:04]



FOLLOW T BOZ:

WEBSITE: https://tionnewellness.com/ INSTAGRAM: https://www.instagram.com/therealtboz FACEBOOK: https://www.facebook.com/RealTBoz/ TWITTER: https://twitter.com/therealtboz

Self-esteem has been a buzzword for what seems like forever, but as a goal or concept it has some big drawbacks. Self-esteem tends to be comparative and fragile, and provides a shaky foundation for healthy growth. So what should we replace self-esteem with? Dr. Kristin Neff, who has researched the subject for years, advocates for a better framework: self-compassion. And on this episode of Women of Impact with Lisa Bilyeu, Kristin Neff explains what self-compassion is, discusses the difference between self-compassion and self-pity, and asks us to treat ourselves with the same mindful, motivating kindness that we so easily bestow on other people. [Original air date: 5-27-20].


SHOW NOTES:

What’s the difference between self-esteem and self-compassion? [2:20]

Self-compassion does lead to self-worth, but that isn’t the end goal [6:05]

Self-compassion is not self-pity, self-indulgence, selfishness or complacency [8:48]

Why suppressing your pain actually makes it more intense [13:15]

Be mindful. Remember that pain is part of life. Then, be kind. [15:36]

Lisa and Kristin discuss the balance between compassion for others and the self [19:17]

Why are we often harder on ourselves than we are on other people? [21:03]

Kristin explains why it works to use compassionate touch on yourself [23:35]

We need other people, but it’s not good to wholly rely on other people [27:13]

Kristin discusses why it can be effective to talk about yourself in the 2nd person [29:21]

Self-criticism comes from the desire to be safe. It’s misdirective care. [32:27]

To come up with healthy methods of motivation, think about how you’d motivate a child [35:44]

Sometimes kindness has to be a little bit fierce, like a Mama Bear [38:39]

Kristin describes how compassion actually feels scary to someone used to abuse [40:06]

You already know how to be compassionate. All you have to do is use it on yourself. [42:39]



FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh



FOLLOW KRISTIN: WEBSITE: self-compassion.org FACEBOOK: https://www.facebook.com/selfcompassion/ TWITTER: https://twitter.com/self_compassion



Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!

Women of EXTRA Impact Subscription Benefits:

New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/