33 episodes
Gettin Real with Cockney Buddha Cockney Buddha
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- Health & Fitness
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5.0 • 1 Rating
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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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Why Do You Let Shit Slip?
Send us a Text Message.Why do we start feeling a little better and let the things that got us there in the first place, slip. We slack off. Give more time to our jobs or toxic people and let our own tools slip. Carve out that time for self. Its important.Stay The CourseNamasteBecket Johnson Friday ChatFreedom Redefined: Embracing YOUR New Identity (youtube.com)Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075
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Sacral Singing Bowl Meditation
Send us a Text Message.Anger and Fear can block the Sacral Shakra. It supports overall emotions, mental and spiritual health. It can also Improve mood, develop a trust in yourself, raise the "volume" on creativity, Its involved also in pleasure and sexuality. Including Sexual expression. i am not responsible for anybody causing harm to themselves due to this meditation.Start sounds made by 30 Year Old Grom - YouTubeLive every Friday at 5.45pm Eastern U.S Come start the weekend off o...
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Root Chakra Singing Bowl Meditation
Send us a Text Message.This is a calming of the mind and grounding to earth and source.Do not do this in ANY situation that can cause harm to self or others. Relax in a calm, quiet spot. Put on some headphones or turn the speakers up and tune in.Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075
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Oh! Thats PTSD?
Send us a Text Message.Been dealing with some anger and rage and tuned into the lessons. Come and hear about the tools. Use what you know. "You Know What to Do" a mate told me. Pulled myself out of a situation that old me would of gone down with. Use your tools.Check out the LinkTree at the bottom. If you would like one on one help, please contact me through any of my platforms. Including email. Mindnutrition4all@gmail.comThere is ways. Namaste Support the Show.https://linktr.ee/cockneyb...
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Do Ya Prep! Shout to Class of 2024
Send us a Text Message.In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping.Big shout to class of 2024. Proud of both my daughters. Eldest in Uni and youngest graduates tomorrow, Thursday.Much loveSupport the Show.https://linktr.ee/cockneybuddhaCheck out t...
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Value and Kintsugi
Send us a Text Message.It's not Friday Its Thursday.Value and connect with Kintsugi. Thanks to brother Billy for the awesome gift. There was also an Hawaiian shirt in there, Thanks mate. Much love. Don't allow another to take ya value away. Come back stronger by learning the lessons.Namaste.Support the Show.https://linktr.ee/cockneybuddhaCheck out the website, Mindnutrition4all.comCheck out my YouTube, @Cockneybuddha7075