10 episodes

A collection of opinions, facts, conversations, reflections, strategies, personal stories, official studies and other information from across a wide spectrum of sources that I hope will contribute constructively to your life and wellness journey. With 20+ years of continued clinical practice behind me I have gathered a plethora of interesting and hopefully useful insights on life, health and being human...including what I learn everyday through my work and personal life. Thanks for visiting, I hope you'll enjoy my content and subscribe.
Email: podcast@gigimirto.com
Web: https://gigimirto.com

Gigi Mirto - Holistic Podcast Gigi Mirto - Holistic Podcast

    • Health & Fitness

A collection of opinions, facts, conversations, reflections, strategies, personal stories, official studies and other information from across a wide spectrum of sources that I hope will contribute constructively to your life and wellness journey. With 20+ years of continued clinical practice behind me I have gathered a plethora of interesting and hopefully useful insights on life, health and being human...including what I learn everyday through my work and personal life. Thanks for visiting, I hope you'll enjoy my content and subscribe.
Email: podcast@gigimirto.com
Web: https://gigimirto.com

    #10 Bee Cool!

    #10 Bee Cool!

    Bees produce a substance that I am particularly fond of. It's anti-biotic, anti-viral, anti-fungal and it even kills ticks and mites!! We should all know about it and adopt it as a preventative...


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    • 9 min
    #9 My Left Foot II

    #9 My Left Foot II

    A further report on the progress with my left foot injuries and overcoming plantar fasciosis...


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    • 13 min
    #8 My Left Foot

    #8 My Left Foot

    Fasciiatis or Fasciosis? Reputations are on the line over this question, but I also have bets running with two other professionals who don't give my body's healing super-powers enough credit...hopefully, otherwise I have to pay up!! My recovery from an injury story is therein, my treatment simple yet most effective and it validates that, when in pain, all we need to do is look in the direction of the truth!!


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    • 18 min
    #7 Letting Go

    #7 Letting Go

    What does letting go actually mean? It may mean different things to different people so we first have to be clear as to what our intention is, then set out to do the necessary work with courage and commitment!


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    • 10 min
    #6 Programming: Code = Behaviour

    #6 Programming: Code = Behaviour

    How a decision that we may not even know that we have made in one traumatic or somehow painful instance may 'force' us to repeat the same old mistakes today...welcome to default behaviour!


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    • 16 min
    #5 The Power of Accountability (Part II)

    #5 The Power of Accountability (Part II)

    I elaborate further on last episode's topic: accountability in the sense that we may be responsible, at least to some extent, for the pain we suffer from in the present moment, even if it was generated by an event and/or person at some point in time in the past.


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    • 15 min