156 episodes

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Girls with Goals AnnCatherine & Caroline

    • Education
    • 4.8 • 300 Ratings

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

    Signs to Know You've Grown

    Signs to Know You've Grown

    We're all constantly evolving whether we're trying to or not. But chances are, if you're listening to Girls with Goals, self-growth is something you're actively pursuing. In case you can't tell how far you've come, listen to these signs that you've grown and pay attention to them in your own life! 3

    *This episode is a revisit meaning it was previously recorded but is still very relevant today!


    Our Sponsors:
    * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
    * Check out Quince: www.quince.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 37 min
    Para Surfer Liv Stone on Self Confidence

    Para Surfer Liv Stone on Self Confidence

    Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something we build and grow throughout our lives🤍

    Find Liv on Instagram: @livstone
    Find Liv on TikTok: @livv.stone
    SHOP MERCH: The Impress Yourself Collection
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen


    Our Sponsors:
    * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
    * Check out Quince: www.quince.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 41 min
    Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

    Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

    We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!!

    SHOP MERCH: The Impress Yourself Collection
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen


    Our Sponsors:
    * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
    * Check out Quince: www.quince.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 min
    How Online Dating Affects our Mental Health

    How Online Dating Affects our Mental Health

    Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;)

    SHOP MERCH: The Impress Yourself Collection
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen


    Our Sponsors:
    * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
    * Check out Quince: www.quince.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 45 min
    The Psychology of Taking Risks in Your 20s with Jemma Sbeg

    The Psychology of Taking Risks in Your 20s with Jemma Sbeg

    Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more!

    SHOP MERCH: The Impress Yourself Collection
    Girls with Goals Group Chat: Geneva 
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen

    Listen to us on the Psychology of Your 20s
    Follow Jemma on Instagram!


    Our Sponsors:
    * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
    * Check out Quince: www.quince.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 46 min
    7 Mental Barriers to a Healthy Lifestyle

    7 Mental Barriers to a Healthy Lifestyle

    Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :)

    SHOP MERCH: The Impress Yourself Collection
    Girls with Goals Group Chat: Geneva 
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen


    Our Sponsors:
    * Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
    * Check out Quince: www.quince.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 38 min

Customer Reviews

4.8 out of 5
300 Ratings

300 Ratings

Ellie ollivier ,

THE BEST PODCAST

You guys are the coolest people ever! You give the best advice and I love how you tie in your social lives and friend group. It makes you seem way more human and not like you’re just robots giving self help advice hah. You are also both so smart and I feel like you know your stuff and know what your talking about. As well as making it fun to listen to which makes your podcast 10 times better! Love you both so much!

Teenfitgirl ,

Cute and interesting, but not super helpful

I really do like this podcasts and the host are so fun, but if your looking for real solid info, go elsewhere. Other than that, this podcast is definitely entertaining and it does have to good tips if you do around enough.

Abicow628 ,

Great podcast

Love this podcast!! I just with they wouldn’t interrupt each other so much because then you can’t understand what either of them are saying

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