11 episodes

Helping YOU achieve your true potential ... mind, body and spirit ...

Curating Life / Health Coaching approaches!

Aromatherapy * Ayurveda * Emotional Freedom Technique * Herbalism * Holistic Health * Mindfulness * Music Therapy * Tapping

Gleanings with Gutsy Gal Tara Renee

    • Health & Fitness
    • 5.0 • 2 Ratings

Helping YOU achieve your true potential ... mind, body and spirit ...

Curating Life / Health Coaching approaches!

Aromatherapy * Ayurveda * Emotional Freedom Technique * Herbalism * Holistic Health * Mindfulness * Music Therapy * Tapping

    Unstuck But Not Unglued with June Grushka-Rosen

    Unstuck But Not Unglued with June Grushka-Rosen

    All things Gutsy Gal can be found at

    gutsygal.org
    and
    on IG @GutsyGal2020


    In this episode we hear many empowering words and stories from June.

    She enlightens us with statements such as:

    Fear’s greatest enemy is love
    Become unstuck without becoming unglued

    Be a victor not a victim

    React versus respond to bait

    Set your intention!

    ** Master the Ask **

    The art of listening

    June Grushka -Rosen M.Ed. is the CEO and Founder of ExtraordinarYou & the Extraordinary Women’s League.

    This amazing Women’s Empowerment Leadership Coach can be found at ExtraordinarYou.com

    You will always find her helping women step into their confidence and share their important gifts and create their extraordinary life on their terms!

    This master of combining personal growth with cooking, cocktails, and community with EXTRAORDINARY WOMEN

    June is a transparent individual who wants to be fully available .. including by contacting her via her cell at 856-261-1963 as well as connecting with her fantastic group of ladies at: https://www.facebook.com/groups/535723110127229

    • 50 min
    Money Mindset with Yvonne Tran

    Money Mindset with Yvonne Tran

    Today's episode is one you don't want to miss as we dive deep into money mindset and how to prevent stress and anxiety around all things financially related!



    Yvonne Tran is a financial coach who helps people manage their money effectively to achieve their financial goals.

    Instagram: @thetwentiesbudget

    Website for more information: https://www.thetwentiesbudget.com/coaching



    Gutsy Gal can be found at

    Instagram: @GutsyGal2020

    Website: gutsygal.org

    • 31 min
    Self Sabotage

    Self Sabotage

    You are going to LOVE the coordinating FREE Stop Self Sabotage Workbook at this link:

    https://gutsygal.ck.page/0a454d897a

    • 6 min
    Just Breathe with Katie Bywater

    Just Breathe with Katie Bywater

    Katie will talk with us today about how breathwork can transform you from experiencing anxiety, stress, depression, and even the impacts of traumatic experiences to an inner calm.

    After she leads us through a breathwork technique that we can utilize in our day to day, please hop over to Instagram and let us know how this espisode and breathwork session helped you!
    ________________

    Katie can be found at:

    https://www.instagram.com/esoterictherapeutic/

    and

    All things Gutsy Gal can be found on my milkshake page: https://msha.ke/gutsygal

    ________________

    Katie Bywater is breathwork facilitator and coach.

    Breathwork came into her life when she needed it most and she can show you how to utilize this modality to transform your own life.

    She offers free intro breathwork sessions so be certain to check out her link in her instagram bio!

    • 29 min
    Kim Peek and the Power of Positivity

    Kim Peek and the Power of Positivity

    All things Gutsy Gal can be found on my milkshake page: https://msha.ke/gutsygal

    I had the honor of interviewing Kim Peek who is not only a holistic running coach but also a breast cancer survivor.  You will hear her creative support for runners but more prevalently her resilience, positivity, and desire to support women regardless of the journey they are on or the challenges that they face!

    Kim discusses a method of photo journaling that she used during her breast cancer treatments; how “a race is just a fleeting moment in time,” that what leads up to the race is most important in terms of growth and transformation;

    Kim is a running coach, podcaster and author of Responsive Endurance Training: The Integrated Approach to Thriving as an Athlete. As I mentioned above she is also a 5 year breast cancer survivor and she ran all the way through treatment, celebrating with a half marathon at the end of chemo. She is excited to share her story with all of us.

    She can be found at:

    On Instagram @powerofrun

    www.crushingmygoals.com

    https://www.crushingmygoals.com/Podcast

    https://www.crushingmygoals.com/Train-with-Kim



    #gutsygal #gutsygalgleanings #gleanings #journaling #breastcancer #running #mindovermatter #holistic #mindset #resilience #habit #5K #coaching #chemo #mastectomy #exercise #kimpeek #powerofrun

    • 34 min
    Overthinking Spiral

    Overthinking Spiral

    Let's look at three things that you can quickly and easily do to decrease the anxiety, stress, and overwhelm that is often the result of overthinking.
    You have the power to control your thoughts!


    If you would like the journaling worksheet that coordinates with this podcast episode ... check out this link:

    https://gutsygal.ck.page/dea50c02a7



    Want emotional freedom from stress & anxiety?

    Whether you are looking for a guided plan to get you unstuck from the destructive rut you're in or simply wanting to reach your highest potential by being fully grounded . .

    Ground Yourself will help you achieve these goals!

    You will quickly find yourself on the path to not being controlled by those triggers that happen in daily life.



    IF YOU WANT A FREE GROUND YOURSELF COURSE UNIT ... follow this link:

    https://gutsygalgroundyourself.space

    • 3 min

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