50 episodes

Join your host clinical nutritionist Jennifer Fugo for the Gluten Free School Podcast where she explores all aspects of health and functional nutrition. No matter whether you're living with gluten intolerance, autoimmune disease, chronic fatigue, hypothyroidism, food sensitivities, and brain fog, you'll discover actionable interviews and tips to simplify healthy living. The goal is to empower YOU to have meaningful conversations with your healthcare practitioners and take the wheel to drive your health in the direction you ultimately want to go! Follow along as Jennifer and her guests demystify complicated health concepts so that you (the patient) can finally understand them.

Gluten Free School Podcast Jennifer Fugo, MS, CNS

    • Alternative Health

Join your host clinical nutritionist Jennifer Fugo for the Gluten Free School Podcast where she explores all aspects of health and functional nutrition. No matter whether you're living with gluten intolerance, autoimmune disease, chronic fatigue, hypothyroidism, food sensitivities, and brain fog, you'll discover actionable interviews and tips to simplify healthy living. The goal is to empower YOU to have meaningful conversations with your healthcare practitioners and take the wheel to drive your health in the direction you ultimately want to go! Follow along as Jennifer and her guests demystify complicated health concepts so that you (the patient) can finally understand them.

    How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101

    How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101

    If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition…

    • 14 min
    Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100

    Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100

    I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your…

    • 10 min
    How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099

    How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099

    One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even…

    • 18 min
    Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098

    Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098

    In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released into the marketplace is detoxing something. Your skin… Your gut… Your liver… Your blood… Your lymphatic system… The list goes on and on. But one thing has become quite clear to me →…

    • 12 min
    What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097

    What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097

    Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google. While I certainly believe in adrenal fatigue (and even had it myself back in 2009), most of my clients who swear they have this issue end up with…

    • 11 min
    Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096

    Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096

    Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and what they aren’t), I have a great post you can read (HERE). The reason I bring this topic up today is that…

    • 9 min

Customer Reviews

SusanNealYoga ,

Improve Your Health & Weight

The host is a very knowledable clinical nutritionist that provides excellent advice to improve your health through what you eat. The topics are varied from sugar addiction to gluten-free. If you want to improve your health and/or weight, listen to this podcast and you will.

supmuhhumbruh ,

Simple, no fluff

Jen does a great job explaining complicated nutritions matters in a way everyone can make sense of. Can’t recommend her show enough.

michaelmcken ,

So informative!

I have learned so much from these podcasts! They have helped me to understand my autoimmune disease and how to heal myself.

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