Gluten Free School Podcast

Jennifer Fugo, MS, CNS
  • 4.6 (51)
  • ALTERNATIVE HEALTH
Gluten Free School Podcast

Join your host clinical nutritionist Jennifer Fugo for the Gluten Free School Podcast where she explores all aspects of health and functional nutrition. No matter whether you're living with gluten intolerance, autoimmune disease, chronic fatigue, hypothyroidism, food sensitivities, and brain fog, you'll discover actionable interviews and tips to simplify healthy living. The goal is to empower YOU to have meaningful conversations with your healthcare practitioners and take the wheel to drive your health in the direction you ultimately want to go! Follow along as Jennifer and her guests demystify complicated health concepts so that you (the patient) can finally understand them.

  1. 12/04/2018

    How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101

    If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition… The post How Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101 appeared first on Jennifer Fugo, CNS.

    15 min

  2. 11/27/2018

    Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100

    I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your… The post Addicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100 appeared first on Jennifer Fugo, CNS.

    10 min

  3. 10/23/2018

    How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099

    One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even… The post How Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099 appeared first on Jennifer Fugo, CNS.

    19 min

  4. 08/21/2018

    Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098

    In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released into the marketplace is detoxing something. Your skin… Your gut… Your liver… Your blood… Your lymphatic system… The list goes on and on. But one thing has become quite clear to me →… The post Demystifying Liver Detox (And What To Do Instead): GFS Podcast 098 appeared first on Jennifer Fugo, CNS.

    12 min

  5. 07/24/2018

    What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097

    Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google. While I certainly believe in adrenal fatigue (and even had it myself back in 2009), most of my clients who swear they have this issue end up with… The post What If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097 appeared first on Jennifer Fugo, CNS.

    11 min

  6. 06/19/2018

    Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096

    Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and what they aren’t), I have a great post you can read (HERE). The reason I bring this topic up today is that… The post Do Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096 appeared first on Jennifer Fugo, CNS.

    9 min

  7. 05/08/2018

    How To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095

    Let’s talk about how to make a protein shake at home! I love protein shakes.  Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nutrition. But not everyone enjoys starting their day with the same thing in the morning. I often get asked… The post How To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095 appeared first on Jennifer Fugo, CNS.

    15 min

  8. 04/10/2018

    Breathing Exercises To Reduce Stress For Gut & Skin Health: GFS Podcast 094

    Everyone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You put on a strong, brave face, right? I get it… I’ve got plenty of clients who do that daily. Heck, I’ve used that method myself for many years in the past. But… The post Breathing Exercises To Reduce Stress For Gut & Skin Health: GFS Podcast 094 appeared first on Jennifer Fugo, CNS.

    9 min
See All (50)

4.6
out of 5
51 Ratings

About

Join your host clinical nutritionist Jennifer Fugo for the Gluten Free School Podcast where she explores all aspects of health and functional nutrition. No matter whether you're living with gluten intolerance, autoimmune disease, chronic fatigue, hypothyroidism, food sensitivities, and brain fog, you'll discover actionable interviews and tips to simplify healthy living. The goal is to empower YOU to have meaningful conversations with your healthcare practitioners and take the wheel to drive your health in the direction you ultimately want to go! Follow along as Jennifer and her guests demystify complicated health concepts so that you (the patient) can finally understand them.

Information

  • Creator
    Jennifer Fugo, MS, CNS
  • Years Active
    2013 - 2018
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Copyright 2018 Jennifer Fugo, Gluten Free School
  • Show Website
    Gluten Free School Podcast

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