Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Misty Stinnett & Lisa Linke
  • 4.6 (217)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.

  1. RE-RELEASE: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

    4 DAYS AGO

    RE-RELEASE: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

    This week we are re-releasing a classic episode from the Go Help Yourself archives!  In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.  Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan. Rachel S. F. Heller, M.A., holds a master’s degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area. We cover all three attachment styles in this Attached book review, including: -Anxious -Avoidant -Secure If you want more information, you can check out the authors' website here.  If you like what you're hearing, you can purchase the book here. And don't forget to subscribe, rate, and review Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

    56 min
  2. RE-RELEASE: Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis

    NOV 26

    RE-RELEASE: Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis

    This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis. Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, top podcast host, CCO of The Hollis Company and mother of four. Rachel was named by Inc. Magazine as one of the “Top 30 Entrepreneurs under 30” and she is deeply passionate about empowering women in business.  Known as "the Tony Robbins for women" because of her motivational high energy style, Rachel has a unique ability to empower and embolden a female audience. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with audiences everywhere.  Lisa and Misty review five chapters in this Girl Wash Your Face book review, but discuss the structure of all twenty. The five covered are: The Lie: Something Else Will Make Me HappyThe Lie: I’ll Start TomorrowThe Lie: I’m Not Good EnoughThe Lie: I’m Going to Marry Matt DamonThe Lie: I Will Never Get Past ThisIf you like what you're hearing, you can purchase the book here. You can visit Rachel Hollis's website here! Listen to our Minisode "The Tolle of Self-Help" here. And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

    1h 8m

  3. TRAILER

    Go Help Yourself!

    Join Misty Stinnett & Lisa Linke on Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less! Life is hard. Personal development doesn't have to be. Advertising Inquiries: https://redcircle.com/brands

    1 min
  4. RE-RELEASE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    NOV 19

    RE-RELEASE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

    This week we are re-releasing a classic episode from the Go Help Yourself archives!  In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. Brené Brown is an American research professor in The Graduate College of Social Work at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five #1 New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brown’s 2010 TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 35 million views. You can watch it here. Lisa and Misty cover every chapter in this Daring Greatly Book Review, but spend most of their time on the first four: Scarcity: Looking Inside Our Culture of “Never Enough”Debunking The Vulnerability MythsUnderstanding and Combating ShameThe Vulnerability ArmoryMind The Gap: Cultivating Change and Closing the Disengagement DivideDisruptive Engagement: Daring to Rehumanize Education and WorkWholehearted Parenting: Daring to Be the Adults We Want Our Children to BeIf you like what you're hearing, you can purchase the book here. You can visit Brené Brown’s website here! Watch her TED talk here. And don't forget to subscribe, rate, and review Go Help Yourself!  E-mail us at gohelpyourselfpodcast@gmail.com if you'd like to get in touch.  Thanks for listening! Advertising Inquiries: https://redcircle.com/brands

    1h 16m

  5. NOV 12

    Something Big Is Coming: Fan Favorites, Closing a Chapter, and What’s Next for GHY

    On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the rest of the year, reflections about where we've been, and what the future will look like for GHY. If you'd like to be the first to know when our secret project drops, get on the mailing list at gohelpyourself.co You can also follow us on instagram @gohelpyourselfpodcast or email us directly: gohelpyourselfpodcast@gmail.com. Have a question, a story you'd like to share, or a topic request? We'd love to hear from you. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. We can't wait to enter this new era with you! Life is Abundant, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands

    31 min
  6. RE-RELEASE: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)

    NOV 5

    RE-RELEASE: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)

    This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön. Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is the principal teacher at Gampo Abbey in Nova Scotia, Canada. Pema is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. She has written several books: “The Wisdom of No Escape”, “Start Where You Are”, “When Things Fall Apart”, “The Places that Scare You”, “No Time to Lose” and “Practicing Peace in Times of War”, and most recently, “Smile at Fear”.  Lisa and Misty talk about the first seven chapters in this first part of two-parter When Things Fall Apart book review, including: Introduction Intimacy with FearWhen Things Fall ApartThis Very Moment Is the Perfect TeacherRelax As It IsIt’s Never Too LateNot Causing HarmHopelessness and DeathReal uplifting stuff! If you like what you're hearing, you can purchase the book here. You can visit the Pema Chödrön Foundation website here! Listen to our Part 2 episode here! And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

    1h 1m

  7. OCT 29

    Stressed? Put a Bird on It!

    On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy.  Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com Want more GHY? Sign up for our newsletter at gohelpyourself.co Follow us on instagram @gohelpyourselfpodcast  If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. xo Advertising Inquiries: https://redcircle.com/brands

    16 min

  8. OCT 22

    Finding Balance in Modern Relationships

    On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance by author and friend of the podcast Gemma Hartley. If you'd like to hear our episode covering Gemma's viral Harpers Bazaar article titled Women Aren't Nags, We're Just Fed Up, you can do so here. You can also listen to our episode interviewing Gemma on her book Fed Up here. Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com Want more GHY? Sign up for our newsletter at gohelpyourself.co Follow us on instagram @gohelpyourselfpodcast  If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. xo Advertising Inquiries: https://redcircle.com/brands

    25 min
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4.6
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Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.

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