Go To Sleep! It’s Good For Your Mental Health The NeuroNerds: A Brain Injury Recovery & Pop Culture Show

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Summary
Joe and Lauren are tired - after having Covid in the last couple of months on top of the other stresses of life not to mention living with brain injuries, they’re both pretty exhausted. So this episode is about the importance of sleep and rest and their correlation to mental health. They talk about the disruption of the circadian rhythm and its effect on mental health plus holistic remedies for various mental health ailments including sleep, hydration, exercise, therapy, and more. What are some ways you take care of your mental health? Please share on our socials!
Links Mentioned
Sleep deprivation and impact on mental health - https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-healthWhat is Circadian Rhythm? - https://www.sleepfoundation.org/circadian-rhythm Credits
If you’re a brain injury survivor who would like help embracing your new normal and get more support through recovery, go to www.YouSoRock.coachSupport The NeuroNerds podcast on Patreon and join our NeuroJedi High Council at www.Patreon.com/TheNeuroNerdsCheck out The NeuroNerds Amazon Shop at amazon.com/shop/theneuronerdsPlus get a free Audible trial at http://www.audibletrial.com/theneuronerds!Co-hosted by Joe Borges and Lauren ManzanoFind Joe at http://joesorocks.com and @joesorocks on Twitter/InstagramSubmit your stroke/brain injury recovery story at https://www.joesorocks.com/submit-your-storyFind Lauren at @laurenlmanzano on Instagram, @tankbbg on TwitterProduced by Joe Borges and Felice LaZae, http://felicelazae.com, @felicelazae on Twitter/InstagramEdited by Marcellus WesleySponsored by Motus Nova, Avid Technology, and our Patreon Supporters
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