26 min
Goal Setting & the benefits of accountability Joyful Morning Wellness Podcast Show
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- Health & Fitness
In today's episode, I'll be interviewing my accountability partner Karma.
Karma is a Personal Trainer, business owner, wife, mother and Daughter of the King. She runs Grace & Strength PT and you can discover more about her and her beautiful business at www.graceandstrengthpt.com.au . She is also on Facebook and Instagram and posts regularly to motivate and encourage mothers and Mum's to be to live healthy lives filled with beautiful movement and strength.
Karma's top tips from today are;
When it comes to exercise, Do what you love
To start small and build up
Shake up your routine regularly.
If you would love to discover more goal setting tips and motivation for your health journey head over to www.joyfulmorningwellness.com
I can't wait to have you here next time, on the Joyful Morning Wellness Podcast show.
In today's episode, I'll be interviewing my accountability partner Karma.
Karma is a Personal Trainer, business owner, wife, mother and Daughter of the King. She runs Grace & Strength PT and you can discover more about her and her beautiful business at www.graceandstrengthpt.com.au . She is also on Facebook and Instagram and posts regularly to motivate and encourage mothers and Mum's to be to live healthy lives filled with beautiful movement and strength.
Karma's top tips from today are;
When it comes to exercise, Do what you love
To start small and build up
Shake up your routine regularly.
If you would love to discover more goal setting tips and motivation for your health journey head over to www.joyfulmorningwellness.com
I can't wait to have you here next time, on the Joyful Morning Wellness Podcast show.
26 min