Goals, Grit, and Some Woo Woo Sh*t Oonagh Duncan

Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam!Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to. That’s what I call a limiting belief, a “yeah, but,” if you will. Humor me… Ask yourself, What do you wanna do? Why haven't you done it? In seconds, you’ll know what’s ho...

This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit.Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth until he became vegan in 2014.Growing up in a Hare Krishna organic farm community, Nimai was exposed to spirituality and the compassionate principle of Ahimsa, which ...

Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch?Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves.Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with people to actually shift their personalities away from anxiety and depression and toward their goals.And did you know those all the rage personality tests are not muc...

Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff.Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines childhood trauma; physical and sexuable abuse, children of addiction, major neglect or abandonment, lack of personhood—and it is important to note that these things are...

Love fat shaming, coffee enemas, and jade vagina eggs?This episode is not for you!Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the b******t you see from *wellness influencers* and other toxic entities in the fitness world.We talk about aesthetic-based fitness with unattainable marketing like fat burning and zone toning and even FUPA (you know, that totally natural lowe...

Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift.She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kind of hustle, that is.)You don’t have to work a job or do the things that suck life out of you. Mothers, especially, find themselves in a time of clarity...