Goals, Grit, and Some Woo Woo Sh*t Oonagh Duncan

*sniff, sniff* Does anyone smell that? The overwhelming stench of bullsh*t up in here?

If you’re tuning in, get ready for a loving b*tch slap.

I’m talking about excuses and while there are many aromas *see my book or DM me on Insta for more on that*. The particular one I've seen clouding up the room lately? Victim mentality.

That energy (BIG VIC ENERGY) that gets you stuck in those woe-is-me stories and holds you back from meeting your challenges.

It’s actually when we are pushed to our physical limits when we find out our true reactions, so what’s yours?

If you wanna meet your goals, you're gonna have to get uncomfortable. I know I know, you’re cozy in that bed made of soft excuses. But despite what you’re telling yourself, that's the opposite of self-compassion.

Self-compassion is actually allowing yourself to grow and accept the challenge. That’s Hero Energy.

So lean in to find out what to look for when you're approaching victim energy, and how to stop it in its tracks!

 I promise it won’t hurt (actually no. I don’t.)

What’s Inside:
—A loving b*tch slap from Oognah.
—How to sniff out the victim energy that's holding you back.
—Self-compassion is the opposite of excuse-making energy.
—How to step into your hero energy.

What thoughts happen when you meet you’re pushed to your physical limits? How are you gonna beat victim energy?
Let me know on Insta!

Mentioned In This Episode:
Reverend Meg
Hero on a Mission: A Path to a Meaningful Life: Miller, Donald
info@fitfeelsgood.com
Oonagh on Insta 

No regrets dude, what a goal!

Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face)

Think this sounds crazy? You’re not alone…but seriously he took that juggling talent and made a career out of it. Becoming a world champion with performances on TV and conferences galore.

If that doesn’t seem impressive enough, In 2012, Barry took another risk by quitting sugar and never looked back. He wrote a book about his sugar-free journey and preaches the benefits of a healthier lifestyle.

Now 60 and in great shape (who knew juggling kept you jacked), Barry is taking time for other life pursuits.

Listen in for some contagious inspiration!

What’s Inside:
—Barry Friedman: Juggling Superstar.
—The power of Plan A (secret: it’s your only plan).
—You only have one life, why going sugar-free isn't deprivation.
—Turn 60 in 2022, what’s the reality?

How are you designing a life of no regrets?

Let me know on Insta!

Mentioned In This Episode:
Tuesdays With Barry
World class juggling | The Raspyni Brothers | TEDxMarin
Barry Friedman (@barryjuggled) on Instagram
Join Oonagh Duncan's Mastermind

Something a little different today…we’re doing an excerpt from one of my trainings for the Feel Good Life Design course and as I was reviewing, 2 thoughts hit me.

1. Oh my god, this is exactly what I’ve been talking about in my podcast.
2. Damn, this is good shit. *woot-woot*

So, let’s talk about the suck (the dips, the f**k-it’s, the loops…yada yada yada). The part where you’re not on track to reach those goals you really do care about.

Are you looking at your life like a runaway train you have no control over? Are you waiting for the magic Monday that never comes?

Dude stop. The suck is important. It’s part of your natural path to success.

If you’ve reached the step to set or even consider new goals, the three reasons I share in this episode about strength, happiness, and growth are no-brainer motivators.

So get going!
Who loves the suck? We do!

What’s Inside:
—The suck..it’s part of the process.
—3 Reasons you should love the suck.
—The benefit of a growth mindset.
—Perception vs. reality when it comes to effort.

Do you fall victim to *falling off the wagon*? How are you gonna embrace the suck on the path to your goals?
Let me know on Insta!

Mentioned In This Episode:
Oonagh’s 2023 Life Design Mastermind
Oonagh Duncan on Instagram 

We’re getting into the Woo Woo Sh*t. If you asked Rachel Matlow, they’d say it's an emphasis on the SH*T.

When I learned of their mom’s passing, I was not into reading a book about it (who wants to read about dead moms!?) But I did…and as weird as it sounds, I was cracking up a few pages in. 

Dead Mom Walking gets into what happens when you receive a serious health diagnosis and instead of following doctor recommendations, scientific evidence, and proven treatment plans…you put your faith in woo-woo cures like herbs and mindset.

Have you ever heard of cancer being cured by the power of positive thinking? If you ask Rachel, they will tell you no. absolutely. not.
Rachel reflects on the beautiful relationship with their mom while sharing some dangerous realizations about "Woo Woo Culture".
I talk about Woo Woo Sh*t a lot on the podcast (helloooo, see title). But there is a time, place, and approach to go about using that in a healthy, non-harming way.
If you're skeptical of the woo, can empathize with Rachel about the passing of a parent, or even if you just want a comical read about death and life, check out their book, Dead Mom Walking: A Memoir of Miracle Cures and Other Disasters.

What’s Inside:
—Can “Woo” actually be harmful?
—Do things actually happen for a reason?
—The power of belief…is it a cure-all?
—Woo Vs Science in matters like health.
—Rachel Matlow’s story behind the best-selling book, Dead Mom Walking

What’s your take on the woo? Is it a miracle cure-all or should you leave it to the docs?
Let me know on Insta!

Mentioned In This Episode:
Rachel Matlow
Dead Mom Walking - Rachel Matlow
Oonagh Duncan

Excuse me while I hop onto my soapbox.

Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass.

I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness journey. But I realized it doesn’t have to be this rinse, repeat cycle of back to square one.

Let’s look at fitness like the stages of life, maybe you’re an emerging MF’er (Master of Fitness that is), a feisty teen, or making your way to a full-grown ass adult.

Whatever spot you find yourself in I’m letting you in on the skills and tools to keep pushing and love yourself right where you’re at. Because it’s okay (it’s even great) to be confident in yourself and still wants to grow and change.

Look, I'm not promising it’s gonna be easy but I AM saying that if you conquer your physical health, the effects are bound to ripple through the rest of your life. *steps off soapbox*

If you’re curious about where I’d place you on your journey take my quiz at Fit Feels Good.

What’s Inside:
—What the heck is the Transtheoretical Model of Behavior Change?
—Oonagh’s guide to fitness as the stages of life.
—The tools and skills you need to be a MF’er.
—The key to loving yourself AND wanting to grow.

Where are you in the fitness stage of life?
Let me know on Insta!
Mentioned In This Episode:
—Fit Feels Good - Quiz 

Don't let your penis disappear from sight! If you can't see it while standing, it's time to pump up your heart health.

Mindy Mylrea's book "The Plant-Powered Penis" is changing the game of sexual organ health. After her husband's prostate cancer diagnosis, Mindy and her husband switched to a plant-based diet and movement-based lifestyle and never looked back.

The book not only covers penises (we’re talking lady health too) but also relationship tips, plant-based recipes, exercise advice…the list goes on. Along with evidence-based eating and science-backed advice, Mindy shares her experience of living a clutter-free life on the road with her husband in their RV, wrapped in fruits and veggies.

When it comes to penises…you either have one or you know one. Check out Mindy’s work and say f**k that to ‘normal’ (what’s normal anyway?) aging and health decline with her workshop, "One Day to Wellness" or her book "The Plant-Based Penis".

What’s Inside:
—How can a plant-based diet improve penis health?
—The effect, benefits, and temporary discomfort of changing your gut biome.
—What is a Blue Zone and how can you replicate this lifestyle?
—Essentialism: Cutting out the excess to make room for what matters.
—Penis facts and stories for better organ health.

What surprised you most about the correlation between diet and sexual health?

Let me know on Insta!

Mentioned In This Episode:
One Day to Wellness
The Plant Powered Penis - Kindle edition by Mylrea, Mindy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Oonagh Duncan