35 episodes

💫 This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest. 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment? 💫 There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen. 💫 Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations. 💫 Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen. 💫 Hi, I’m Lise (sounds like ‘lease’). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all. 💫 When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too! 👉 You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively 👈. 💫 Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. Love, Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest. LET'S CONNECT: YouTube👉 Lise Lively. Instagram👉 @liselively. Starting in May 2024, I'll be active on instagram. So follow me now. X (formerly twitter)👉 @lise_lively.

Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol Lise Lively

    • Religion & Spirituality
    • 5.0 • 2 Ratings

💫 This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest. 💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment? 💫 There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen. 💫 Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations. 💫 Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen. 💫 Hi, I’m Lise (sounds like ‘lease’). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all. 💫 When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too! 👉 You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively 👈. 💫 Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other. Love, Lise (sounds like 'lease') Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest. LET'S CONNECT: YouTube👉 Lise Lively. Instagram👉 @liselively. Starting in May 2024, I'll be active on instagram. So follow me now. X (formerly twitter)👉 @lise_lively.

    35. soul contract, part 1: what is it and how my soul contract helped me lose the desire to drink alcohol

    35. soul contract, part 1: what is it and how my soul contract helped me lose the desire to drink alcohol

    Discovering my soul contract helped me to lose the desire to drink alcohol (part 1).
    In this episode, discover the spiritual concept, soul contract, what it is and how it helped me to completely lose the desire to drink.
    Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHE
    If you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense.
    Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.
    Hugs, Lise 💜
    Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.

    🌟 If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
    🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
    🌟 Follow me on X (formerly Twitter): @lise_lively
    🌟 Follow me on Instagram: @liselively
    🌟 Want to support the podcast? 🫶 https://www.buymeacoffee.com/liselively
    🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast. 

    • 20 min
    34. part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

    34. part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

    This is part 2 of My Going Alcohol-Free story.
    Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M
    In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.
    In the next episode, I share more about losing the desire to drink alcohol. 
    This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x
    This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYj
    Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.
    Hugs, Lise 💜
    Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.

    🌟 If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
    🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
    🌟 Follow me on X (formerly Twitter): @lise_lively
    🌟 Follow me on Instagram: @liselively
    🌟 Want to support the podcast? 🫶 https://www.buymeacoffee.com/liselively
    🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast. 

    • 38 min
    33. part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

    33. part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

    Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.
    I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.
    Want to watch the episode on youtube? You can watch this episode here on YouTube.
    Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life.
    When life was going good--great! It was time to celebrate with alcohol.
    When life was going not so great, it was time to self-medicate with alcohol to cope with things.
    This is part 1 of my story--How and WHY I started drinking alcohol.
    In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place.

    I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years.
    I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught.
    I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything.
    Give this episode a listen.
    Part 2 will be out soon.

    Hugs, 💜
    Lise (sounds like 'lease')
    Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

    🌟 If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
    🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
    🌟 Follow me on X (formerly Twitter): @lise_lively
    🌟 Follow me on Instagram: @liselively
    🌟 Want to support the podcast? 🫶 https://www.buymeacoffee.com/liselively
    🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast. 

    • 28 min
    32. take control of your drinking habit -- let's go!

    32. take control of your drinking habit -- let's go!

    In this episode, let's discuss where we go from here -- the direction of the podcast.

    The podcast may or may not be for you. I hope that it is!

    Please follow the podcast if you're ready to take control of your drinking habit once and for all.

    You can watch this episode on YouTube and share your first drinking story with the community in the comments. 

    In the next episode, I share my drinking and quitting alcohol story.

    Thanks for being here!

    Hugs,

    Lise (sounds like 'lease')

    Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest.

    🌟 If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
    🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
    🌟 Follow me on X (formerly Twitter): @lise_lively
    🌟 Follow me on Instagram: @liselively
    🌟 Want to support the podcast? 🫶 https://www.buymeacoffee.com/liselively
    🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast. 

    • 14 min
    31. the end of Dry January, what we discovered and what's next (Dry January Day 31)

    31. the end of Dry January, what we discovered and what's next (Dry January Day 31)

    Hi friends,

    In this episode:  We did it! We made it to the end of Dry January.

    I'm in awe of you and I'm so proud of you!

    How did it go for you? Was this Dry January series helpful for you?

    Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.

    Want to watch this episode on YouTube? Here's the link. 



    Do you have your Dry January Exit Strategy/Off Ramp into February?

    Watch these episodes next:

    Ep 24 https://youtu.be/k2Ph8ZG9724

    Ep 25 https://youtu.be/hcPF5QNxfvw

    Ep 26 https://youtu.be/FNRqDq8OGfQ 

    I'd love to hear how your Dry January went.  If you found this Dry January series helpful, I'd be so very grateful if you left me a rating or review.

    Thanks for being here!

    I'll be back next week with a new episode.

    Love, Lise

    🌟 If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
    🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
    🌟 Follow me on X (formerly Twitter): @lise_lively
    🌟 Follow me on Instagram: @liselively
    🌟 Want to support the podcast? 🫶 https://www.buymeacoffee.com/liselively
    🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast. 

    • 10 min
    30. two questions to make your drinking decisions simple (Dry January Day 30)

    30. two questions to make your drinking decisions simple (Dry January Day 30)

    Hi friends, In this episode:

    Want to watch this episode on YouTube?  Here's the link.

    In this episode: As Dry January comes to an end, let's make your drinking decisions simple.

    You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple



    Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.

    Be sure to watch these if you haven't already. They will also help you succeed in February and going forward.

    Watch first: episode 24:  https://youtu.be/k2Ph8ZG9724

    Watch second: episode 25:  https://youtu.be/hcPF5QNxfvw

    Watch third: episode 26:   https://youtu.be/FNRqDq8OGfQ



    I'm so excited to be here with you tomorrow for Day 31, our last day of Dry January.

    Love, Lise



    #dryjanuary #dryjanuary2024

    🌟 If you're enjoying the podcast, please share the podcast with a friend or leave a 5-star rating or review -- it helps others discover this podcast. Thank you so much!
    🌟 Want to watch the podcast on youtube? https://www.youtube.com/@liselively
    🌟 Follow me on X (formerly Twitter): @lise_lively
    🌟 Follow me on Instagram: @liselively
    🌟 Want to support the podcast? 🫶 https://www.buymeacoffee.com/liselively
    🌟 I participate in the amazon affiliate program and may receive a small commission at no cost to you if you purchase through my affiliate links. Thank you so much! This helps to support the podcast. 

    • 5 min

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