Good Health, Better World

UPMC Health Plan
  • 5.0 (11)
  • EDUCATION

Stronger communities begin with good health — for everyone. The "Good Health, Better World" podcast series from UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics. Learn more at upmchealthplan.com/goodhealth

  1. 12/09/2025

    How stress affects us on a molecular level—and how joy can help “lighten the load”

    We all worry about how stress affects us, but did you know it can harm your health down at the molecular level? Stress can contribute to chronic disease, so learning how to manage stress—lighten your “allostatic load”—can dramatically improve your health. Dr. Crystal Clark offers advice on dealing with chronic stress, and how positive experiences like sharing joy, acts of gratitude, even laughter, can reduce your allostatic load. Find show notes and more information at upmchp.us/ghbw-s5ep8

    24 min

  2. 11/25/2025

    The making of Daniel Tiger’s Neighborhood: Teaching healthy habits in the digital age

    Today’s children grow up in a digital world, but that doesn’t mean they can’t learn valuable lessons about the power of kindness, curiosity, and make believe. Daniel Tiger’s Neighborhood continues the tradition and legacy of Fred Rogers. In this episode, hear from Chris Loggins and Hedda Sharapan about how they and their colleagues at Fred Rogers Productions tell stories to help children understand their world and practice habits that support their health and wellness. Find show notes and more information at upmchp.us/ghbw-s5ep7

    27 min

  3. 11/11/2025

    Health misinformation and disinformation: How to know what’s real

    The internet can be a wonderful resource for people searching for health information. But it can be difficult to avoid misinformation when you’re trying to make informed medical decisions. Join Dr. Ellen Beckjord as she and Dr. Brad Hesse discuss how to safely search for medical information online. Find show notes and more information at upmchp.us/ghbw-s5ep6

    32 min

  4. 10/28/2025

    Sustainable habits for your health and the planet

    When you think about sustainability, you might not consider health care’s effect on the environment. But about 10 percent of greenhouse gas emissions come from delivering health care, and the UPMC Center for Sustainability was established to address these serious and sometimes hidden hazards. Listen as Holly Vogt and Dr. Noe Woods explain how the Center’s initiatives enhance sustainability across the organization. Find show notes and more information at upmchp.us/ghbw-s5ep5

    28 min

  5. 10/14/2025

    How to navigate the food system for healthy eating

    Diet plays a huge role in our well-being, but the food industry can make choosing natural foods instead of processed ones a challenge. To discuss how people can overcome the obstacles to enjoying a healthy diet, Dr. Ellen Beckjord spoke to Steve Downs from Building H, a nonprofit dedicated to making everyday life healthier by design. Find show notes and more information at upmchp.us/ghbw-s5ep4

    29 min

  6. 09/30/2025

    The future of AI in health care

    Artificial intelligence is revolutionizing health care—from earlier diagnosis to personalized treatment. Dr. Shandong Wu explains how AI analyzes complex data to improve patient outcomes, while also addressing challenges around trust, transparency, and data quality. Find show notes and more information at upmchp.us/ghbw-s5ep3

    29 min

  7. 09/16/2025

    The power of community: Case studies from Erie and Pittsburgh

    Community health is built through trust developed over time. In this episode, UPMC community leaders from Erie and Pittsburgh share the lessons they’ve learned building relationships in their communities. They discuss how they built trust to create partnerships that reflect the voices of those they serve. Find show notes and more information at upmchp.us/ghbw-s5ep2

    27 min

  8. 09/02/2025

    Rethinking health care: Preventive health and social needs

    Dr. Tracey Conti joins us to discuss the complexity of the U.S. health care system and the importance of social support and preventive care. She explores the connections between providers, insurance, and community support, and how integrated systems like UPMC can make a big difference. Find show notes and more information at upmchp.us/ghbw-s5ep1

    23 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Stronger communities begin with good health — for everyone. The "Good Health, Better World" podcast series from UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics. Learn more at upmchealthplan.com/goodhealth

Information

  • Creator
    UPMC Health Plan
  • Years Active
    2020 - 2025
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © UPMC Health Plan
  • Show Website
    Good Health, Better World