194 episodes

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives Courtney Townley

    • Alternative Health

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Customer Reviews

Dave the Turtle ,

Never Disappointed

I happened upon this podcast and have been a regular listener ever since. Always good information delivered in a very digestable way with a wonderful coach/host. Thank you Courtney for inspiring me to live my life with grace AND grit!

MsLecar ,

Appropriately Named Podcast

Courtney is awesome! The information she provides is needed. Her delivery is straight-forward and honest! Great podcast and great information!

SherylWW ,

A Fantastic Resource!!

Courtney’s Podcast has become a reference I regularly refer my own clients to in regards to so many topics. She truly breaks information down in a form that empowers anyone listening. I regularly find myself taking notes to reference in the future. One of my favorite podcasts!

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