178 episodes

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives Courtney Townley

    • Society & Culture
    • 4.9, 177 Ratings

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Customer Reviews

4.9 out of 5
177 Ratings

177 Ratings

celestinej ,

Real substance

I am thoroughly enjoying every single podcast. Her messages touch so many aspects of my life. Keep up the solid work in motivating us to be resilient women who impact others.

Marilyn Nelson ,

Inspiring and empowering

I have known Courtney for more than twenty years and witnessed and experienced her growth as a wellness coach for over a decade. Her perspective is unique in an industry which often does more to confuse and disempower women than to nourish them. Having experienced more weight loss journeys in my life than I care to recall, I have now settled into a different approach - one centered on a deeper love and acceptance for my own unique vessel (which has served me quite well over the years). I can attribute a lot of this current insight to listening to this podcast and working with Courtney. Her innate curiosity and refusal to accept rigid formulas for optimal wellness demonstrate her respect for the individual journeys of her listeners and clients. She’s never been afraid to change up the conversation around women’s health if she senses the currently conversation is not serving her audience. I admire her courage, tenacity, compassion and leadership in providing a guiding voice in helping women achieve their highest potential. Listen to this podcast and prepare for life-changing insights.

mightyfinemsla ,

Inspiring and accessible!

I have listened to a lot of health and wellness podcasts-and Courtney know her stuff! I love her focus on wellness as a practice, rather than a goal-this is a game changer for me. Finally focusing on my mindset not my waistline-and looking at health as self care is changing my life. I am constantly sending episodes to friends and family because her message is so RIGHT ON! Keep it up and thank you so much! ❤️

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