Gratitude Changes Everything Dr Johnny Bergstrom

In this episode, Dr. Johnny Bergstrom discusses his book, Gratitude Changes Everything, as well as the power of taking time to reflect on times had, victories achieved and every effort made.  When we reach the end of a year, we are gifted with the perfect opportunity to take a look back at the year that was and what exactly we did during the prior twelve months. Available on Amazon in both hardcover and Kindle forms, "Gratitude Changes Everything" is making its way around the world, gratefully impacting the lives of all who allow its message to resonate. 

In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek.  It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow. 

In this episode, Dr. Johnny Bergstrom guides us through a mediation designed for allowing our greatness. Too often, our measurements of greatness are determined by what we do, what others think of us and how we live our lives.  It is so easy to become lost in the shuffle of the outside opinions that we forget to ask ourselves what we think of who we are, what we’ve achieved and where we’re going. In this guided meditation, listeners are immersed in a world of self-awareness and betterment, concluding the episode feeling encouraged, empowered and ready to allow greatness to flourish.

In this episode, Dr. Johnny Bergstrom guides us through a meditation designed to boost our self-esteem. A lot of the thought traffic that contributes to the congestion of the thousands of thoughts we think every few minutes are attributed to automatic negative thoughts - too many of which are centered around speaking to ourselves in critical and negative ways. If you and your self-esteem could use a boost today, please enjoy this seven minute guided meditation from Dr. Bergstrom’s “Seven Minutes to Serenity” guided meditation series. The only thing standing between you and serenity is just seven minutes. 

In this episode, Dr. Johnny Bergstrom introduces us to a seven minute guided meditation from his "7 Minutes to Serenity” meditation series.  During these seven minutes, Dr. Bergstrom’s intention is to demonstrate to anyone who is not currently practicing meditation, how easy it is to begin and how rewarding it is to incorporate into one’s life on a daily basis. The most common reasons people don’t meditate are that they don’t know how and that they don’t have time. In just these short seven minutes, Dr. Bergstrom will guide you through those myths and excuses to help you find your way through all the stuff that clutters your mind. The only thing standing between you and serenity is just seven minutes. Namaste.

In this episode, Dr. Johnny Bergstrom discusses how you can make 2022 your best year to date.  Even though 2022 is entering its fifth month, it’s never too late to adopt, adapt and adjust to new ideas, desires and methods for manifesting what we want to see as the lives we live.  In less than 15 minutes, Dr. Bergstrom will reignite your passion for your life and will have you convinced that today, truly could be, the best day of your life!