Growth Mindset: Psychology of self-improvement Growth Mindset Psychology

Do modern-day stresses have you feeling overwhelmed and stuck? These philosophical teachings of Stoicism provide timeless principles to develop wisdom, inner peace, and emotional resilience no matter the external chaos.
This season is all about adopting the practices to increase growth and resilience even through uncertainty and adversity.
Discover Ancient Stoic Ways to Build Growth Mindset Resilience. We’ll be going through 5 Principles for creating happiness - from reducing anxiety to focusing on self-mastery. Get to understand how emulating thinkers like philosopher Epictetus or the Roman emperor Marcus Aurelius can seriously upgrade your mindset. 
Whether you want to boost happiness, develop more courage or stop complaining so much – the stoics have got you covered! 
Tune in to learn how embracing challenges, controlling your reactions, and getting comfortable with discomfort can help you enjoy life’s unpredictable journey.
- - -

Sponsor - BetterHelp
The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self.
Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off. 
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: 5 Stoic Principles for Creating Happiness Now
Chapters:
0:00 Parallels and Lessons from the Stoics
02:42 5 Stoic Principles for Creating Happiness
03:29 1st concept - the dichotomy of control
06:03 2nd concept - Love of fate
09:39 ADVERT - BetterHelp
10:46 3rd concept - negative visualization
12:33 4th concept - Virtue is the soul good
15:30 5th concept - Mindful acceptance
19:24 Outro
Become a member at https://plus.acast.com/s/growth-mindset-podcast.



Hosted on Acast. See acast.com/privacy for more information.

Do you have a million unfinished projects? Do you start things but never finish them? You're not alone! Procrastination is one of the biggest obstacles to success. But there's good news: there is a way to break the procrastination cycle and start finishing what you start.
In this episode, our host, Sam Webster Harris shares 5 simple tips for finishing what you start.
You'll learn how to:
Identify and overcome your blockersSet realistic goalsStay motivatedBreak down large tasks into smaller stepsCelebrate your successes
If you're ready to finally finish those unfinished projects and achieve your goals, then this episode is for you!
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam Webster Harris
🧘‍♀️ Newsletter: https://explosivethinking.substack.com/
🐦 Twitter: https://twitter.com/samjamharris
📸 Instagram: https://www.instagram.com/samjam.zen/
- - -
Stay up to date: 🤓🤓🤓
💡 Podsite: https://www.growthmindsetpodcast.com/
Epic books on growth 📚📚🐐
🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC
🧠 Mindset, psychology of success: https://amzn.to/42nYDzj
💰 Psychology of Money: https://amzn.to/3nNnXzs
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: How to finish what you start: 5 steps to productivity and success
Chapters:
00:00 5 steps to finish things
01:39 Do more of what you finish
04:34 Identify and address your blockers
08:30 Addressing the dangerous blockers
12:49 Saying no to more things
16:14 Don't hold on to your brilliant ideas
18:57 Lessons on Having a Minimum Viable Product 
21:33 Questions to Ask Yourself
23:08 Send Off
Become a member at https://plus.acast.com/s/growth-mindset-podcast.



Hosted on Acast. See acast.com/privacy for more information.

Sometimes you win, sometimes you learn.
Join us in this inspiring episode of The Growth Mindset Podcast as we sit down with Keith Wallace, the mastermind behind some of the world's largest tech conferences, including Web Summit and Collision. Discover Keith's incredible journey from the world of finance to the epicenter of tech innovation.
Keith shares his insights on navigating the ever-evolving tech landscape, building successful global events, and the power of networking. You'll learn how to harness a growth mindset, enhance your career, and embrace innovation, all in a casual and relatable conversation.
In this episode, we delve deep into tech, entrepreneurship, and personal growth. Keith's unique perspective and experiences will leave you motivated and inspired to take on new challenges and explore opportunities in the tech industry.
Don't miss this chance to gain valuable insights from Keith Wallace, a trailblazer in the tech event industry. Whether you're a tech enthusiast, an aspiring entrepreneur, or simply looking for a dose of inspiration, this episode has something for everyone.
- - -

On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam Webster Harris
🧘‍♀️ Newsletter: https://explosivethinking.substack.com/
🐦 Twitter: https://twitter.com/samjamharris
📸 Instagram: https://www.instagram.com/samjam.zen/
- - -
Stay up to date: 🤓🤓🤓
💡 Podsite: https://www.growthmindsetpodcast.com/
Epic books on growth 📚📚🐐
🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC
🧠 Mindset, psychology of success: https://amzn.to/42nYDzj
💰 Psychology of Money: https://amzn.to/3nNnXzs
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: Connecting the Dots to Create A Better Version of Yourself
Chapters:
00:00 Creating Unique Experiences for Growth
02:08 Dealing with Stress as A Startup Founder
04:35 Keith Wallace's Skillset 
09:06 Can You be Both Analytical and Creative at the Same Time?
10:51 Biggest Failure During The Conference
11:43 Collision in Toronto
16:30 Recipe for A Successful Event
21:05 Sam's Reason for Podcasting
24:42 Advice to Your Younger Self
27:29 Best Purchase Ever Made
28:18 Kindest Thing
30:27 Send Off
Become a member at https://plus.acast.com/s/growth-mindset-podcast.



Hosted on Acast. See acast.com/privacy for more information.

Tough times never last, but tough people do.
Mental toughness is the ability to stay focused and motivated in the face of adversity. It's what allows successful people to bounce back from setbacks and keep moving forward.
Discover the secrets to building a robust mental mindset as we explore three essential habits that can empower you in your personal and professional journey. We're covering it all in a down-to-earth and relatable way.
But that's not all! We'll also share five additional proven strategies, backed by science, that can help you boost your mental strength.
Whether you're striving to achieve your goals, navigate life's ups and downs, or simply wanting to become the best version of yourself, this episode is packed with practical insights and tips that you can apply right away.
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: 3 Habits That Will Make You Mentally Tough
Chapters:
00:00 3 habits to build mental strength
04:31 1st Habit
07:26 2nd Habit
13:20 3rd Habit
18:46 5 Bonus Habits
21:55 Building Growth Mindset = Building Mental Toughness
22:56 Send Off
Become a member at https://plus.acast.com/s/growth-mindset-podcast.



Hosted on Acast. See acast.com/privacy for more information.

Follow One Course Until Success - F.O.C.U.S
If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.
In this episode, we're joined by John Lee Dumas, is the host of Entrepreneurs on Fire, an award winning podcast where he interviews inspiring entrepreneurs.
John shares his incredible journey from launching the first daily business podcast to building a multi-million dollar empire. Get ready to hear about his early struggles, his moments of self-doubt, and the game-changing decision that propelled him to success. Discover the power of focus, resilience, and the mindset that has made John a true trailblazer in the world of entrepreneurship.
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: The Importance of Focus and Eliminating Distractions
Chapters:
00:00 The Importance of Focus and Eliminating Distractions
00:51 What Sparked the Entrepreneur on Fire Show
02:16 What Fueled John's Fire
03:44 What was John's Most Useful Mindset and How He Learnt It
05:03 How John Managed His Focus
07:52 Low Moments as an Entrepreneur
10:17 What Makes John Happy  
11:02 John's Life Goal
12:43 John's Earliest Memory
13:26 John's Kindest Thing Someone has Done for Him
14:59 Send Off
Become a member at https://plus.acast.com/s/growth-mindset-podcast.



Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're constantly juggling too many things? Like you're always busy, but never accomplishing anything meaningful?
In this episode, we're talking about the importance of doing less. We'll discuss why it's so important to focus on our priorities and to say no to things that don't matter. We'll also provide practical insights and real-life examples to help you reshape your approach to self-improvement and achieving success.
Join us as we draw inspiration from a 7,000-mile coastal hike, where the value of focusing on one major goal becomes crystal clear. We'll explore how spreading ourselves too thin can lead to burnout and hinder our true talents. Discover the wisdom of embracing minimalism, prioritizing progress over perfection, and finding joy in the simplicity of life.
So, if you're ready to cut through the noise, master your energy, and walk the path of purpose, hit that play button and embark on a journey toward doing less but accomplishing more.
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Connect with James Lloyd
Instagram - @write_errant
LinkTree - https://linktr.ee/write_errant
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: The Keys to Clarity
Chapters:
00:00 Quotes from the Stoics
00:42 Importance of Doing Less Stories 
02:08 Story of Interviewing a Guest Who Spreads Himself Thinly
05:01 Story of Interviewing a Guest Who is Fully Present
07:21 Are you doing things that exhaust you or you actually enjoy
08:24 Analogy of Breaking A Window
09:08 Story of A Recent Hiking Trip with James Lloyd
12:29 A Year Can Make A Huge Difference
14:09 Some Stuff Expire From Lack of Use
15:26 Send Off
Become a member at https://plus.acast.com/s/growth-mindset-podcast.



Hosted on Acast. See acast.com/privacy for more information.